49 Easy & Healthy Vegetarian Salads For You To Try

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49 healthy vegetarian salads for you to try

Have you always wanted to incorporate more healthy salads in your vegetarian diet? Have you wondered how you can make salads easily using everyday ingredients?

Being a vegetarian myself, I love making salads almost everyday. These healthy and easy vegetarian salads are either a big part of my meal or my entire meal by themselves. Hearty grain based or protein rich salads are especially satisfying. One bowl of such a salad is a balanced meal by itself.

My list of 49 healthy vegetarian salads are fit to suit every requirement – from lunchbox fillers to crowd pleasers. Many of these salads are no-lettuce salads. For those of you who worry about the non-availability of fresh salad greens especially in summer months, you will surely find many recipes in the list below that you can try.

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Healthy Vegetarian Salads: Grain Based Salads

1. Middle Eastern Rainbow Bulgar Salad 
2. Indian Salad Platter (Red rice, mangoes, coconut) 
3. Chickpeas, Kale and Millet Salad 
4. 5-Ingredient Carrot Coriander Quinoa Salad 
5. Cold Rice Salad with Mango 
6. Foxtail Millet Salad 
7. Jazzed-up Foxtail Millet Salad to serve a crowd 
8. Kale Millet Beet Salad for a crowd 

Healthy Vegetarian Salads: Vegetables and Fruit based Salads

1. Vegan Green Papaya Salad 
2. South Indian Carrot Coconut Salad 
3. Grilled Corn Salad with Orzo Pasta 
4. Beet Mango Salad with zero-oil dressing 
5. Corn Cucumber Salad with Chimichurri Sauce 
6. Spiralised Summer Salad 
7. Cucumber Mint Yogurt (Raita) 
8. Summer Melon Salad 
9. Arugula Bell Pepper Super Salad 
10. Veggie Lettuce Wraps 
11. Kachumber – Indian salad
12. Cucumber and Radish Pressed (Macrobiotic) Salad
13. Warm Italian Mushroom Salad 
14. Vegetable Peanut Noodle Salad
15. Indian Cucumber Salad – Khamang Kakdi 
16. Veggie Salad in Passionfruit Dressing 
17. Cold Pasta Salad 
18. Cauliflower Potato Cold Salad with a Tahini based dressing 
19. Beet, Feta, Water Amaranth Salad 
20. 2-minute Cucumber Salad with a Spunky Dressing 
21. Herby Tomato Salad with Pine Nuts and Cheese 
22. Indian Carrot Peanut Salad 
23. Indian style Vegan Sweet Potato Salad 
24. Persimmon Kale Salad 
25. Rainbow Mexican Salad Platter 
26. Watermelon Feta Salad Platter 
27. Green Potato Salad 
28. Lentil Feta Apple Salad with Sunshine Dressing 
29. Sprouted Methi (Fenugreek Seeds) Salad 
30. Vietnamese Rice Paper Rolls 

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Healthy Vegetarian Salads: Protein Rich Salads

1. Vegan Lettuce Wraps with Tofu and Mango 
2. Black Eyed Peas and Zucchini Salad 
3. Roasted Figs, Rocket and Chickpeas Salad 
4. Grilled Paneer Salad with Mango and Spinach 
5. Chickpeas, Carrot and Cranberry Salad
6. Quinoa Salad Bowl 
7. Grilled Paneer with Edible flowers 
8. Mango Chickpeas Salad 
9. Indian style Chana Dal and Raw Mango Salad 
10. Rocket and White Bean Salad 
11. Roast Winter Vegetable and Lentil Salad 

Healthy Vegetarian Salads: Salad Dressings

2-minute Creamy Turmeric Salad Dressing 

Sour Cream Dip / Dressing 

Easy Balsamic Vinaigrette 

Other Salad Basics posts that you will find useful

• 11 tips for making a really good salad
• 5 easy ways to jazz up any salad
• 15 essential salad making tools

For over 30 original salad recipes with detailed instructions,  get my book The Everyday Healthy Vegetarian! Get all the info about my book and order it here.

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