49 healthy vegetarian salads for you to try
Have you always wanted to incorporate more healthy salads in your vegetarian diet? Have you wondered how you can make salads easily using everyday ingredients?
Being a vegetarian myself, I love making salads almost everyday. These healthy and easy vegetarian salads are either a big part of my meal or my entire meal by themselves. Hearty grain based or protein rich salads are especially satisfying. One bowl of such a salad is a balanced meal by itself.
My list of 49 healthy vegetarian salads are fit to suit every requirement – from lunchbox fillers to crowd pleasers. Many of these salads are no-lettuce salads. For those of you who worry about the non-availability of fresh salad greens especially in summer months, you will surely find many recipes in the list below that you can try.
Healthy Vegetarian Salads: Grain Based Salads
- Middle Eastern Rainbow Bulgar Salad
- Indian Salad Platter (Red rice, mangoes, coconut)
- Chickpeas, Kale and Millet Salad
- 5-Ingredient Carrot Coriander Quinoa Salad
- Cold Rice Salad with Mango
- Foxtail Millet Salad
- Jazzed-up Foxtail Millet Salad to serve a crowd
- Kale Millet Beet Salad for a crowd
Healthy Vegetarian Salads: Vegetables and Fruit based Salads
- Vegan Green Papaya Salad
- South Indian Carrot Coconut Salad
- Grilled Corn Salad with Orzo Pasta
- Beet Mango Salad with zero-oil dressing
- Corn Cucumber Salad with Chimichurri Sauce
- Spiralised Summer Salad
- Cucumber Mint Yogurt (Raita)
- Summer Melon Salad
- Arugula Bell Pepper Super Salad
- Veggie Lettuce Wraps
- Kachumber – Indian salad
- Cucumber and Radish Pressed (Macrobiotic) Salad
- Warm Italian Mushroom Salad
- Vegetable Peanut Noodle Salad
- Indian Cucumber Salad – Khamang Kakdi
- Veggie Salad in Passionfruit Dressing
- Cold Pasta Salad
- Cauliflower Potato Cold Salad with a Tahini based dressing
- Beet, Feta, Water Amaranth Salad
- 2-minute Cucumber Salad with a Spunky Dressing
- Herby Tomato Salad with Pine Nuts and Cheese
- Indian Carrot Peanut Salad
- Indian style Vegan Sweet Potato Salad
- Persimmon Kale Salad
- Rainbow Mexican Salad Platter
- Watermelon Feta Salad Platter
- Green Potato Salad
- Lentil Feta Apple Salad with Sunshine Dressing
- Sprouted Methi (Fenugreek Seeds) Salad
- Vietnamese Rice Paper Rolls
Healthy Vegetarian Salads: Protein Rich Salads
- Vegan Lettuce Wraps with Tofu and Mango
- Black Eyed Peas and Zucchini Salad
- Roasted Figs, Rocket and Chickpeas Salad
- Grilled Paneer Salad with Mango and Spinach
- Chickpeas, Carrot and Cranberry Salad
- Quinoa Salad Bowl
- Grilled Paneer with Edible flowers
- Mango Chickpeas Salad
- Indian style Chana Dal and Raw Mango Salad
- Rocket and White Bean Salad
- Roast Winter Vegetable and Lentil Salad
Healthy Vegetarian Salads: Salad Dressings
2-minute Creamy Turmeric Salad Dressing
Other Salad Basics posts that you will find useful
- 11 tips for making a really good salad
- 5 easy ways to jazz up any salad
- 15 essential salad making tools
For over 30 original salad recipes with detailed instructions, get my book The Everyday Healthy Vegetarian! Get all the info about my book and order it here.
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