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high protein foods for vegetarians
Healthy, Nutrition, VegProtein

10 High Protein Foods for Vegetarians

November 20, 2020

“Being a vegetarian, how do you get enough protein in your diet?” is a question I get asked often. It is a common concern that vegetarian and vegan diets are lacking in the protein department…. [Continue Reading]

by Nandita Iyer 
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beginner, Healthy, Lunch, Meals in Bowls, Nutrition, Summer

Summer Meal Prep for Salads | Recipe for a summer salad

March 6, 2019

Let me tell you how I came about this idea for summer meal prep for salads… Today, I came back from my music class in time for lunch. There’s something about an hour of singing… [Continue Reading]

by Nandita Iyer 
2 Comments
Healthy, Nutrition, Salads, Tips

5 ways to jazz up your salad

January 24, 2019

How to jazz up a salad OR in other words, how to make a salad IRRESISTIBLE.  In this post, I share with you 5 amazing tips that will make anyone a salad lover. No more boring salads!

by Nandita Iyer 
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Healthy, how to, Nutrition, Salads, Tips

11 Tips for Making A Really Good Salad

January 1, 2019

Get these top 10 tips for making a really good salad, every single time, from someone who conducts salad making workshops! Delicious, restaurant quality salads at home.

by Nandita Iyer 
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Appetizers, beginner, Easy Indian Cooking, Healthy, Nutrition, Potato Recipes, VegProtein

Aloo Paneer Tikki – A healthier version of Aloo Tikki

November 28, 2018

Recipe for aloo paneer tikki / vegetarian potato and paneer croquettes- This protein-rich version of the regular aloo tikkis is a perfect rainy day snack with tea. Kiddie lunch box tip inside!

by Nandita Iyer 
1 Comment
simple-mushroom-soup-spinach
Diabetic friendly, gluten free, Glutenfree, Meals in Bowls, Nutrition, Pressure Cooker Recipes, Soups, Superfood, Winter

Simple Mushroom Soup with Spinach

March 2, 2018

Recipe for a simple mushroom soup that is ready in less than 20 minutes and makes an easy weeknight dinner | Mushroom Spinach Soup | Vegetarian Mushroom Spinach Soup | Instant Pot or Pressure Cooker… [Continue Reading]

by Nandita Iyer 
16 Comments
moong dal recipe with tomato and mint
Diabetic friendly, easy, Easy Cooking, Easy Indian Cooking, Glutenfree, Healthy, Indian, Lentils, Nutrition, Summer, Vegan, vegetarian, VegProtein

Tomato and mint flavoured moong dal

February 23, 2018

Yellow split moong dal takes on a delicious avatar in this stove top cooked version flavoured with tomatoes and dried mint. A quick and easy recipe to go with rotis.

by Nandita Iyer 
18 Comments
beginner, Curry, Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Indian, Nutrition, Vegan, Vegetables, vegetarian

Quick and Easy Bhindi Masala | Indian Okra Curry

January 22, 2018

Bhindi masala – A popular Indian curry made using Bhindi (lady’s finger / okra), onions and tomato, using common Indian spices. Best served with roti or dal & rice. Get the simple recipe here.

by Nandita Iyer 
20 Comments
healthy breakfast ideas using oats
Breakfast, Diabetic friendly, Healthy, Nutrition, VegProtein

Healthy breakfast ideas using oats

January 10, 2018

Healthy breakfast ideas using oats | Meal prep | 5 breakfast recipes you can prepare once and eat all week! Well begun is half done. Especially when it comes to healthy eating. Building healthy eating… [Continue Reading]

by Nandita Iyer 
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pumpkin oats porridge
beginner, Breakfast, Diabetic friendly, Glutenfree, Healthy, Nutrition, Vegetables, Winter

Pumpkin Oats Porridge | A healthy breakfast recipe

December 6, 2017

Recipe for Pumpkin Oats Porridge and why oats make a good breakfast option Are you a morning workout person? I most definitely am. Be it a walk or a yoga session at home or an… [Continue Reading]

by Nandita Iyer 
6 Comments
white beans recipes sundal
beginner, Diabetic friendly, Easy Cooking, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Snacks, Tamil Brahmin Recipes, Vegan

White Beans Sundal | White beans Recipes

September 24, 2017

White beans recipes | White Beans Sundal – South Indian style snack with spices and coconut In South Indian homes, sundal is the mainstay of prasad offered during Navratri festival days. This prasad is served… [Continue Reading]

by Nandita Iyer 
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healthier-pasta-for-kids
beginner, Global Vegetarian, Healthy, KiddieLunchBox, Nutrition, Pasta, Steamed, VegProtein, Winter

How to make healthier pasta for kids | Recipe for 6 ingredient broccoli pasta

September 19, 2017

Easy tips to make healthier pasta for kids + Recipe for 6 ingredient broccoli pasta with cheese sauce Most kids I know (including mine) seem to love pasta. I often wonder why. Is it because… [Continue Reading]

by Nandita Iyer 
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