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bean mushroom spinach salad
Salads

Bean Mushroom Spinach Salad – A delicious salad from a can of beans

February 14, 2025

Recipe for a warm bean, mushroom spinach salad with a juicy dressing I love making and eating salads. But I understand why some people don’t feel the same way. One common reason? A low tolerance… [Continue Reading]

by Nandita Iyer 
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beginner, Dinner, Healthy, Millet Recipes, Salads, Vegan, Vegetables, vegetarian

Foxtail Millet Salad – An old grain in a new avatar

February 3, 2023

Foxtail Millet is a healthy ancient grain. Get a recipe on how to use foxtail millet in a healthy salad. Naturally vegan and gluten free too!

by Nandita Iyer 
6 Comments
Fast Day recipes, Salads, Summer, Vegan

Rainbow Salad – Asian Style and Vegan

August 27, 2019

This Rainbow Salad is my take on the Vietnamese style rice noodle salad. It has all the colours, textures and flavours of the Vietnamese salad, just no rice noodles. Vegetables like carrot, cucumber, bell peppers,… [Continue Reading]

by Nandita Iyer 
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beginner, Gardening, gluten free, Glutenfree, Greens, Healthy, Salads, Vegan

Mango Rocket and Hazelnut Salad

June 24, 2019

A part of my kitchen garden is taken over by the rocket gone wild. Time and again I have written about easy it is to grow your own rocket / arugula. It’s crazy how the… [Continue Reading]

by Nandita Iyer 
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Diabetic friendly, Fast Day recipes, Global Vegetarian, gluten free, Glutenfree, Healthy, Steamed, Vegan, Vegetables, vegetarian, Winter

Vegan Cauliflower Salad with Indian flavours

June 9, 2019

Cauliflower has been enjoying its moment under the sun for a couple of years now. A decade ago, if anyone told us that cauliflower would be used to make pizza crusts, we would call them… [Continue Reading]

by Nandita Iyer 
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beginner, Global Vegetarian, Salads, Summer, Vegan, VegProtein

Mango Cucumber Salad with Tofu in an Asian dressing

April 26, 2019

A summer-ready Mango Cucumber Salad that you will love   This is a very simple non-recipe that I did think twice, whether I should feature it in my blog at all!Ā  The stand-out is not… [Continue Reading]

by Nandita Iyer 
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beginner, Healthy, Lunch, Meals in Bowls, Nutrition, Summer

Summer Meal Prep for Salads | Recipe for a summer salad

March 6, 2019

Let me tell you how I came about this idea for summer meal prep for salads… Today, I came back from my music class in time for lunch. There’s something about an hour of singing… [Continue Reading]

by Nandita Iyer 
2 Comments
Healthy, Lists, Salads, Vegetables

49 Easy & Healthy Vegetarian Salads For You To Try

January 31, 2019

49 healthy vegetarian salads for you to try Have you always wanted to incorporate more healthy salads in your vegetarian diet? Have you wondered how you can make salads easily using everyday ingredients? Being a… [Continue Reading]

by Nandita Iyer 
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Healthy, how to, Nutrition, Salads, Tips

11 Tips for Making A Really Good Salad

January 1, 2019

Get these top 10 tips for making a really good salad, every single time, from someone who conducts salad making workshops! Delicious, restaurant quality salads at home.

by Nandita Iyer 
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beginner, Easy Cooking, gluten free, Greens, Healthy, Lunch, Potato Recipes, Vegan, Winter

Healthy Potato Salad with Rocket and Spinach

December 13, 2018

Healthy Potato Salad – Try this lighter version of a potato salad minus the mayo and the eggs,Ā  with seasonal greens full of delicious flavours Come winter and the new potatoes from Ooty are all… [Continue Reading]

by Nandita Iyer 
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rainbow vegan bulgur salad
beginner, Diabetic friendly, Easy Cooking, Healthy, Party dishes, Salads, Superfood, Vegan

Middle Eastern Rainbow Bulgur Salad for a Crowd [Vegan]

October 30, 2018

Make this stunning Middle Eastern inspired Vegan Bulgur Salad in rainbow colours for your next party — serves 12 people or more! Ingredients bring inspirations. In this case, the inspiration came from three generous sources…. [Continue Reading]

by Nandita Iyer 
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indian salad platter
Diabetic friendly, Easy Indian Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Pressure Cooker Recipes, Rice, Salads, Summer, Vegan, Vegetables

Indian Salad Platter

September 4, 2018

Read this post to learn how to put together anĀ Indian Salad Platter – colourful, delicious and healthy salad with all Indian ingredients. Are there salads in Indian cuisine? While there’s no concept of sitting down… [Continue Reading]

by Nandita Iyer 
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