Hi! I’m Dr. Nandita. I help people reclaim their health with clarity, science, and common sense.
As a qualified medical doctor with additional training in Nutrition and Mental Health, I offer 1:1 personalised health and lifestyle coaching to help you cut through the noise and focus on what truly works.
I shall guide you to make sustainable changes using science-backed insights. My approach combines modern medicine with practical food wisdom to help you manage weight, blood sugar, hormones, gut health, and more, without falling for fear-based fads or quick fixes.
I’m so glad you’re here.
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A 360-degree understanding of your health – seeing you as a whole
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Sustainable, evidence-based strategies tailored to your cultural and food background
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An in-depth understanding of your medical history, current challenges and long-term goals
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Personalised nutrition and lifestyle plans – no generic templates.
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Ongoing support for mindset, stress management and realistic habit shifts.
Bringing together physical health, nutrition, and mental health.
Focus Areas
My focus areas include, but are not limited to-
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Weight management
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Diabetes management
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Metabolic health
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Hormonal issues
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Gut health
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Peri menopause and Menopause
Plans and Pricing
1 Hour Consultation – Rs. 6000
Avail this one-hour consultation for a 360-degree assessment of your health.
In this introductory session, we discuss your health goals and go over the details of the four pillars of health – food, movement, sleep and stress.
You will get practical advice and recommendations along the way and a personalised road map emailed to you in 48 hours, as the starting point for long-term transformation.
If you’re unsure about taking on long-term coaching, this session is a good place to start.
This is available as a one-time introductory session only.
Long Term Consultation
(3 months / 6 months / Annual)
We will work together to create lasting healthy habits that fit your life.
With this program, you will get:
- Weekly session of 30 minutes
- Step-by-step guidance on implementing your health roadmap
- Ongoing coaching on nutrition, food science, movement, sleep, stress management and mindset shifts to help you take control of your health
- Personalised protocols to fit your changing needs for chronic conditions like metabolic health, blood sugar management, weight management, reducing body fat percentage, PCOS, post-chemo recovery, etc.
- Accountability & motivation, so you stay consistent and see real progress
- Meal & habit planning for real-life situations such as busy workdays, travel, social events, festive seasons, so you can stay healthy without feeling restricted
- Sustainable lifestyle shifts for long-term wellness, not just quick fixes
- Continuous support and adjustments based on your progress, feedback, and challenges
- Quick support through WhatsApp when required
Fees for long-term consultations
3 Months – Rs. 90,000
6 Months – Rs. 1,60,000
Annual – Rs. 2,50,000
