This skinny spiralized salad recipe made using zucchini, cucumber and carrots in a sharp mustard dressing, is just what I want to eat all summer. It is calorie counted and one serving is just 99 calories. And did I say, filling as hell! So get that spiralizer or julienne peeler out, along with your biggest bowl and let’s get going!
Summers are almost here which means the spiralizer is out from the back of the kitchen cabinet.
For the uninitiated, spiralizer is a gadget that makes noodles out of vegetables (also, fruits) like carrots, beets, zucchini, radish, onion, apples, pear etc. Root veggies like potato and sweet potato can also be spiralized and baked into a crunchy snack.
Somehow, carrot or radish ‘noodles’ are always more fun to eat than slices. Something about the look of the dish or the texture, that is just so appealing. My spiralizer was bought in the US. Good news is you can make zucchini or carrot noodles just as well with a small peeler under Rs.100 – called the julienne peeler. I got this from Big Bazaar. You should find this in the peeler / grater section. The only drawback of this julienne peeler is that it may not allow you to deal with round shaped veggies like potatoes, onions etc.
Zucchini does seem to be the most loved vegetable to spiralize given the popularity of the term ‘zoodles’. But for me, potatoes and onions are the real discovery. Spiralized onions mixed in a salad add ton of flavour while blending in seamlessly along with the other veggies. You can also soak the spiralized onions in a vinegar – water – salt mixture for 15 minutes to take the bite off. Spiralized potatoes, tossed in olive oil and salt, made into nests and put in an air fryer make the most delicious snack. Watch the video here. You can even break an egg into each of these potato or sweet potato nests and bake it in a sheet pan for breakfast or brunch.
You can check out the Spiralizer here on Amazon.
A few tips on making spiralized salads:
- Choose vegetables of contrasting colours for maximum eye candy.
- If the noodles turn out very long then snip them into smaller sections with a pair of scissors. This makes it more convenient to eat.
- The thin spirals blade is what I like to use for salads, but you can also choose the ribbons option.
This skinny spiralized salad for summer has summer veggies like cucumber and zucchini (from my weekly shopping basket) and an orange carrot for that vibrant colour. This is a BIG salad and it can soak up even half a cup of olive oil for dressing very easily. Since I have made this as a low cal meal, it has just 2 teaspoons of olive oil.
Nutritional info for the skinny spiralized salad
A few delicious additions to this skinny spiralized salad:
Choose any one-
Crumbled feta cheese
Pan fried cubes of tofu or paneer