The Everyday Healthy Vegetarian – Nandita Iyer
“With this book, Nandita serves up her repertoire through easy-to-follow and source recipes that will certainly add much-needed oomph to your tables and lifestyles.”
– Chef Manu Chandra
- Paperback: 224 pages
- Publisher: Hachette India (30 December 2017)
- Language: English
- ISBN-10: 935009827X
- ISBN-13: 978-9350098271
- Official release date: 5 Jan 2018
ABOUT THE BOOK
Cooking healthy meals can be creative, easy and downright fun!
In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen.
In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats.
The birth of this book
What this book will do for you
Stocking up for healthy cooking
Menu Planning: How To Go about It and Why It Is Important
Basic Equipment: A Checklist
Helpful Healthy Cooking Tips
How to Make Amazing Salads at Home
Some Recipe Guidelines
Recipes – Eat the Rainbow
Recipes – Good Carbs
Recipes – Protein Punch
Recipes – Healthy Fats
Sample Menu Plan for a Week
- Superfood Recipes
- Vegan Recipes
- Gluten free Recipes
- Diabetic friendly Recipes
Recipe Index – Ingredients
. The low-down on the nutritional values of everyday superfoods and advice on how to incorporate them into your diet;
. Diabetic-friendly meals, as well as vegan and gluten-free recipes;
. Weekly meal plans featuring interesting combinations that balance your nutritional intake;
. Tips on growing your own foods in your garden, terrace or balcony.
Illustrated with gorgeous photographs of the food you’re about to prepare, this book will undoubtedly inspire you to opt for a healthier way of life.
You can watch my video explaining to you all that the book is about.
WHERE TO BUY
Coming soon to bookstores near you!
How a novice cook became one of India’s most popular food bloggers and a published author – Scroll / 27 Dec 2017
Drooled at recipes on Saffrontrail? Meet the food blogger the internet loves. – The News Minute / 2 Jan 2018
Excerpt – The Everyday Healthy Vegetarian – Hindustan Times / 5 Jan 2018
Art and science of cooking up new ideas – Asian Age / 10 Jan 2018
“What characterises the recipes in this book is their remarkable simplicity, much like what you will find on the author’s blog, Saffron Trail as well. From the ingredients, to the cooking and serving up, nothing seems daunting. And for those struggling with variety in vegetarian cooking like I often do, this book gives you ample ammunition to experiment with. ” – Review: Foodlovers magazine / 16 Jan 2018