The Everyday Healthy Vegetarian – Nandita Iyer
“With this book, Nandita serves up her repertoire through easy-to-follow and source recipes that will certainly add much-needed oomph to your tables and lifestyles.”
– Chef Manu Chandra
THE BASICS
- Paperback: 224 pages
- Publisher: Hachette India (30 December 2017)
- Language: English
- ISBN-10: 935009827X
- ISBN-13: 978-9350098271
- Official release date: 5 Jan 2018
ABOUT THE BOOK
Cooking healthy meals can be creative, easy and downright fun!
In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen.
In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats.
WHAT’S INSIDE
Chapters
The birth of this book
What this book will do for you
My kitchen
Stocking up for healthy cooking
Menu Planning: How To Go about It and Why It Is Important
Basic Equipment: A Checklist
Helpful Healthy Cooking Tips
How to Make Amazing Salads at Home
Some Recipe Guidelines
Recipes – Eat the Rainbow
Recipes – Good Carbs
Recipes – Protein Punch
Recipes – Healthy Fats
Sample Menu Plan for a Week
Dietary Index
- Superfood Recipes
- Vegan Recipes
- Gluten free Recipes
- Diabetic friendly Recipes
Recipe Index – Ingredients
Acknowledgements
Special features
. The low-down on the nutritional values of everyday superfoods and advice on how to incorporate them into your diet;
. Diabetic-friendly meals, as well as vegan and gluten-free recipes;
. Weekly meal plans featuring interesting combinations that balance your nutritional intake;
. Tips on growing your own foods in your garden, terrace or balcony.
Illustrated with gorgeous photographs of the food you’re about to prepare, this book will undoubtedly inspire you to opt for a healthier way of life.
You can watch my video explaining to you all that the book is about.
WHERE TO BUY
The Everyday Healthy Vegetarian cookbook is available on Amazon, Amazon Kindle, Flipkart and in bookstores
PRESS
How a novice cook became one of India’s most popular food bloggers and a published author – Scroll / 27 Dec 2017
Drooled at recipes on Saffrontrail? Meet the food blogger the internet loves. – The News Minute / 2 Jan 2018
Excerpt – The Everyday Healthy Vegetarian – Hindustan Times / 5 Jan 2018
Art and science of cooking up new ideas – Asian Age / 10 Jan 2018
Review: Foodlovers magazine / 16 Jan 2018
Vegetarian cooking can be a lot of fun – Interview in ShethepeopleTV / 17 Jan 2018
Vegetarian recipes good enough to repeat – The Hindu / 18 Jan 2018
Bring back the carbs – Mumbai Mirror / 28 Jan 2018
Nandita ‘Saffron Trail’ Iyer wants you to eat healthy with her debut cookbook – The Week / 31 Jan 2018
Going gluten free – Mint / 12 Feb 2018
Nandita Iyer’s journey from being trained as a medical doctor to a self-taught celebrity chef, blogger and published writer – Your Story/ 2 April 2018
EVENTS
Book signing and panel discussion on food writing in India / Atta Galatta, Bangalore – 24 Feb 2018 (coverage in The Hindu)
Cooking demo at Saltrock Food Festival / 25 Feb 2018 (coverage in Bangalore Mirror)
Cooking demo and book signing at Godrej Nature’s Basket, Whitefield (Bangalore) on 9 March 2018
