The Everyday Healthy Vegetarian

The Everyday Healthy Vegetarian – Nandita Iyer

“With this book, Nandita serves up her repertoire through easy-to-follow and source recipes that will certainly add much-needed oomph to your tables and lifestyles.”

– Chef Manu Chandra

THE BASICS

• Paperback: 224 pages
• Publisher: Hachette India (30 December 2017)
• Language: English
• ISBN-10: 935009827X
• ISBN-13: 978-9350098271
• Official release date: 5 Jan 2018

ABOUT THE BOOK

Cooking healthy meals can be creative, easy and downright fun!

In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen.

In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats.

WHAT’S INSIDE

Chapters

The birth of this book

What this  book will do for you

My kitchen

Stocking up for healthy cooking

Special features
. The low-down on the nutritional values of everyday superfoods and advice on how to incorporate them into your diet;
. Diabetic-friendly meals, as well as vegan and gluten-free recipes;
. Weekly meal plans featuring interesting combinations that balance your nutritional intake;
. Tips on growing your own foods in your garden, terrace or balcony.

Illustrated with gorgeous photographs of the food you’re about to prepare, this book will undoubtedly inspire you to opt for a healthier way of life.

You can watch my video explaining to you all that the book is about.

WHERE TO BUY