The high-protein food market in India is booming, and brands are eager to meet the growing demand. This 2025 edition highlights the latest high-protein food products available in India for vegetarians looking to boost their… [Continue Reading]
Keoti Dal
How did I end up hearing about keoti dal and cooking it in my kitchen? Dal is the most basic component of our everyday meals at home. And yet, when someone mentions a new dal… [Continue Reading]
A vegan French cassoulet inspired from the Borough Market
Recipe for a Vegan Cassoulet with Indian spices inspired by my visit to the Borough Market in London A trip to Borough Market in London Alight at the London Bridge tube station and hardly a… [Continue Reading]
Marinated Paneer Toast with some Native Australian Ingredients
Recipe for a marinated paneer toast using native Australian ingredients I have been a die hard fan of Masterchef Australia ever since it started airing in India. Every season, they have at least one episode… [Continue Reading]
10 High Protein Foods for Vegetarians
“Being a vegetarian, how do you get enough protein in your diet?” is a question I get asked often. It is a common concern that vegetarian and vegan diets are lacking in the protein department…. [Continue Reading]
Pesarattu – All you need to know about this savoury breakfast from South India
Want to make a dosa that is dead simple involving no long fermentation time? Try Pesarattu! My first realisation of the existence of such a dish came from a recipe booklet that came along with… [Continue Reading]
Mango Cucumber Salad with Tofu in an Asian dressing
A summer-ready Mango Cucumber Salad that you will love This is a very simple non-recipe that I did think twice, whether I should feature it in my blog at all! The stand-out is not… [Continue Reading]
Healthy Oats Peanut Butter Cookies – Flourless, Eggless
Recipe for healthy oats peanut butter cookies. Recipe uses 100% oats and no eggs or butter used – one bowl mix and bake When I set out to make these oats peanut butter cookies yesterday,… [Continue Reading]
Aloo Paneer Tikki – A healthier version of Aloo Tikki
Recipe for aloo paneer tikki / vegetarian potato and paneer croquettes- This protein-rich version of the regular aloo tikkis is a perfect rainy day snack with tea. Kiddie lunch box tip inside!
Healthy Lunch Salad – Chickpeas, Kale and Millet {vegan and gluten free}
Recipe for an incredibly filling healthy lunch salad – Chickpeas, kale and millet salad Do you wonder how to pack a good salad for your lunchbox? Something that won’t get soggy or need laborious prep… [Continue Reading]
A nourishing bowl of oats for dinner | Spiced Vegetable Oats
Oats for dinner is a nourishing bowl of oats cooked with ginger, chillies and loads of seasonal vegetables, topped with a protein of your choice, to make a fully balanced meal in a bowl This… [Continue Reading]
Tomato and mint flavoured moong dal
Yellow split moong dal takes on a delicious avatar in this stove top cooked version flavoured with tomatoes and dried mint. A quick and easy recipe to go with rotis.
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