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Fast Day recipes, Salads, Summer, Vegan

Rainbow Salad – Asian Style and Vegan

August 27, 2019

This Rainbow Salad is my take on the Vietnamese style rice noodle salad. It has all the colours, textures and flavours of the Vietnamese salad, just no rice noodles. Vegetables like carrot, cucumber, bell peppers,… [Continue Reading]

by Nandita Iyer 
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Diabetic friendly, Fast Day recipes, Global Vegetarian, gluten free, Glutenfree, Healthy, Steamed, Vegan, Vegetables, vegetarian, Winter

Vegan Cauliflower Salad with Indian flavours

June 9, 2019

Cauliflower has been enjoying its moment under the sun for a couple of years now. A decade ago, if anyone told us that cauliflower would be used to make pizza crusts, we would call them… [Continue Reading]

by Nandita Iyer 
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beginner, Calorie counted, Diabetic friendly, Fast Day recipes, Gardening, Global Vegetarian, gluten free, Glutenfree, Greens, Healthy, Lunch, Millet Recipes, Pressure Cooker Recipes, Salads, Superfood, Vegan, Vegetables, VegProtein

Healthy Lunch Salad – Chickpeas, Kale and Millet {vegan and gluten free}

June 8, 2018

Recipe for an incredibly filling healthy lunch salad – Chickpeas, kale and millet salad Do you wonder how to pack a good salad for your lunchbox? Something that won’t get soggy or need laborious prep… [Continue Reading]

by Nandita Iyer 
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carrot coriander quinoa salad
beginner, Calorie counted, Diabetic friendly, Fast Day recipes, Global Vegetarian, gluten free, Glutenfree, Healthy, Lunch, Salads, Summer, Vegan

Skinny 5-Ingredient Carrot Coriander Quinoa Salad

April 4, 2018

This Carrot Coriander Quinoa Salad is inspired from Tabbouleh, the Middle Eastern salad made using couscous and a lot of fresh herbs. One serving of this salad is just 100 calories. If you follow me on… [Continue Reading]

by Nandita Iyer 
4 Comments
spiralized salad recipe
beginner, Calorie counted, Diabetic friendly, Easy Cooking, Fast Day recipes, Gadgets, Salads, Summer, Vegan, Vegetables

Spiralized Salad for Summer | Skinny Zoodle Salad

March 15, 2018

This skinny spiralized salad recipe made using zucchini, cucumber and carrots in a sharp mustard dressing, is just what I want to eat all summer. It is calorie counted and one serving is just 99 calories…. [Continue Reading]

by Nandita Iyer 
9 Comments
beginner, Calorie counted, Diabetic friendly, Egg Recipes, Fast Day recipes, Healthy, Nutrition, Vegetables, vegetarian

15 minute Cauliflower Fried Rice

July 5, 2016

Recipe for quick and easy 15 minute cauliflower egg fried ‘rice’ -at 171 calories. So delicious you won’t miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

by Nandita Iyer 
2 Comments
Airfryer Recipes, beginner, Diabetic friendly, Fast Day recipes, Glutenfree, Healthy, Nutrition, Snacks, Vegetables, vegetarian, VegProtein

Crispy Roasted Broccoli in the Air Fryer

June 13, 2016

Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving
Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber

by Nandita Iyer 
6 Comments
Appetizers, Diabetic friendly, easy, Easy Cooking, Fast Day recipes, Global Vegetarian, Healthy, Salads, Snacks, Vegan, Vegetables, vegetarian

Veggie Lettuce Wraps

February 25, 2016

Lettuce wraps filled with flavoursome vegetables, and topped with a bit of pineapple and coconut. This recipe is SO summer ready!

by Nandita Iyer 
1 Comment
beginner, Fast Day recipes, gluten free, Glutenfree, Healthy, Nutrition, Salads, Vegan, vegetarian

Sprouted Fenugreek / Methi Seed Salad

January 12, 2016

Reap all the health benefits from whole sprouted methi (fenugreek) seeds in this delicious salad. No bitterness, lots of flavour!

by Nandita Iyer 
1 Comment
beginner, Fast Day recipes, Healthy, Nutrition, Salads

Fast Day Recipe – Cucumber Radish Pressed Salad

January 4, 2016

All about Macrobiotic or Pressed Salads and how to make a Cucumber and Radish Pressed Salad (87 calories). Perfect for fast days of the 5-2 Diet.

by Nandita Iyer 
8 Comments
easy, Fast Day recipes, Soups, Vegan, vegetarian

Fast Day Recipe – Spinach Lentil Carrot Soup

December 28, 2015

The post carries the recipe for a Spinach Lentil Carrot soup that is 5-2 diet friendly for a a fast day. At just 113 calories per serving, this is a fast day saviour!

by Nandita Iyer 
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Fast Day recipes, Healthy, Nutrition

5:2 Diet India – All you need to know

March 5, 2015

I’m a vegetarian in India and I share my experience with the 5-2 diet in detail. I’m a big fan of this way of life and it is truly life changing. Read more to find out…

by Nandita Iyer 
26 Comments
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