This Rainbow Salad is my take on the Vietnamese style rice noodle salad. It has all the colours, textures and flavours of the Vietnamese salad, just no rice noodles. Vegetables like carrot, cucumber, bell peppers,… [Continue Reading]
Cauliflower has been enjoying its moment under the sun for a couple of years now. A decade ago, if anyone told us that cauliflower would be used to make pizza crusts, we would call them… [Continue Reading]
Recipe for an incredibly filling healthy lunch salad – Chickpeas, kale and millet salad Do you wonder how to pack a good salad for your lunchbox? Something that won’t get soggy or need laborious prep… [Continue Reading]
This Carrot Coriander Quinoa Salad is inspired from Tabbouleh, the Middle Eastern salad made using couscous and a lot of fresh herbs. One serving of this salad is just 100 calories. If you follow me on… [Continue Reading]
This skinny spiralized salad recipe made using zucchini, cucumber and carrots in a sharp mustard dressing, is just what I want to eat all summer. It is calorie counted and one serving is just 99 calories…. [Continue Reading]
Recipe for quick and easy 15 minute cauliflower egg fried ‘rice’ -at 171 calories. So delicious you won’t miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving
Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber
Lettuce wraps filled with flavoursome vegetables, and topped with a bit of pineapple and coconut. This recipe is SO summer ready!
Reap all the health benefits from whole sprouted methi (fenugreek) seeds in this delicious salad. No bitterness, lots of flavour!
All about Macrobiotic or Pressed Salads and how to make a Cucumber and Radish Pressed Salad (87 calories). Perfect for fast days of the 5-2 Diet.
The post carries the recipe for a Spinach Lentil Carrot soup that is 5-2 diet friendly for a a fast day. At just 113 calories per serving, this is a fast day saviour!
I’m a vegetarian in India and I share my experience with the 5-2 diet in detail. I’m a big fan of this way of life and it is truly life changing. Read more to find out…