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healthy vegetarian cooking

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oven roasted tomato gravy
beginner, Curry, Easy Indian Cooking, gluten free, Glutenfree, Healthy, how to, Indian

Basic Curry Recipe: Oven Roasted Tomato Gravy

July 30, 2019

This oven roasted tomato gravy is an easy hands-off way to make a restaurant style Punjabi gravy dish, with either paneer or vegetables. A rich tomato-flavour, balanced out by sweetness, a smooth texture and the… [Continue Reading]

by Nandita Iyer 
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pearl millet bajra khichdi
Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Lentils, Millet Recipes, Monsoon, One Pot Cooking, Pressure Cooker Recipes, Winter

Pearl Millet Recipes | Savoury Pearl Millet Porridge | Bajra Khichdi

July 24, 2019

This pearl millet recipe needs overnight prep in terms of soaking. That apart, this gluten free grain combined with mung dal and vegetables, makes a wholesome healthy meal. It is also an excellent recipe for… [Continue Reading]

by Nandita Iyer 
2 Comments
quinoa pongal
beginner, Breakfast, Easy Indian Cooking, gluten free, Healthy, Lunch, Pressure Cooker Recipes

Quinoa Pongal | Savoury Quinoa Porridge with Moong Dal

April 8, 2019

Recipe for Quinoa Pongal | Quinoa made South Indian Style – with mung dal Disclaimer:  This was done only to make use of the quinoa I had stocked up in my fridge, and not to… [Continue Reading]

by Nandita Iyer 
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beginner, Breakfast, Easy Indian Cooking, gluten free, Glutenfree, Healthy, One Pot Cooking, Salads, Vegan, Vegetables, Winter

Vegan Sweet Potato Salad – Indian style

December 20, 2018

How to make an Indian style Vegan Sweet Potato Salad A couple of months ago I was sitting across the table from my aunt who had just returned to India after 6 months in US… [Continue Reading]

by Nandita Iyer 
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Appetizers, beginner, Easy Indian Cooking, Healthy, Nutrition, Potato Recipes, VegProtein

Aloo Paneer Tikki – A healthier version of Aloo Tikki

November 28, 2018

Recipe for aloo paneer tikki / vegetarian potato and paneer croquettes- This protein-rich version of the regular aloo tikkis is a perfect rainy day snack with tea. Kiddie lunch box tip inside!

by Nandita Iyer 
1 Comment
indian salad platter
Diabetic friendly, Easy Indian Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Pressure Cooker Recipes, Rice, Salads, Summer, Vegan, Vegetables

Indian Salad Platter

September 4, 2018

Read this post to learn how to put together an Indian Salad Platter – colourful, delicious and healthy salad with all Indian ingredients. Are there salads in Indian cuisine? While there’s no concept of sitting down… [Continue Reading]

by Nandita Iyer 
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tamil vegetarian menu
Easy Indian Cooking, Glutenfree, Pressure Cooker Recipes, Tamil Brahmin Recipes, Tips

A detailed guide to cook an elaborate Tamil Vegetarian Menu

June 30, 2018

How to cook a Tamil Vegetarian Menu in 2 hours – includes entire step by step process of the meal I cooked and an alternate menu plan. The meal is naturally gluten free and vegan… [Continue Reading]

by Nandita Iyer 
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sheet pan eggplant
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Eggless Baking, Global Vegetarian, gluten free, Glutenfree, Healthy, Lunch, Vegan, Vegetables

Super Easy Sheet Pan Eggplant – Vegan & Gluten Free

June 12, 2018

Sheet pan eggplant is the quickest and easiest way to make an eggplant side dish. You can also use this recipe to prepare a variety of meals as explained in the post below. Have you… [Continue Reading]

by Nandita Iyer 
2 Comments
indian quinoa recipe
Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Lentils, Meals in Bowls, Monsoon, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, Vegetables, Winter

Indian Quinoa Recipe | Quinoa Sambar Sadham | Vegan Quinoa and Lentil Stew

May 19, 2018

This 20 minute Indian Quinoa Recipe with lentils and vegetables will be your new favourite way to eat quinoa.  Most of us absolutely love some of our traditional foods that also double up as comfort… [Continue Reading]

by Nandita Iyer 
3 Comments
recipe aloo palak biryani
Dinner, Easy Indian Cooking, Glutenfree, One Pot Cooking, Potato Recipes, Pressure Cooker Recipes, Rice

Aloo Palak Biryani in under 30 minutes | Potato Spinach Rice

February 27, 2018

Recipe for Aloo Palak Biryani | Aloo Palak Rice | Spinach Potato Rice with spices Last evening was one of those times where I got totally stuck on what to cook for dinner. Yes, cookbook… [Continue Reading]

by Nandita Iyer 
6 Comments
easy tomato chutney idli dosa
beginner, Condiments, Diabetic friendly, Easy Indian Cooking, Gardening, gluten free, Glutenfree, Summer, Tamil Brahmin Recipes, Vegan, Vegetables

The one tomato chutney recipe you need in your life

February 26, 2018

Tomato Chutney for Idli and Dosa| Spicy South Indian Tomato Chutney Recipe My kitchen garden is on a tomato spree and I can’t help but be inspired to cook with this fresh produce. A batch… [Continue Reading]

by Nandita Iyer 
1 Comment
onion rava dosai easy
Breakfast, easy, Easy Indian Cooking, Tamil Brahmin Recipes

Easy Onion Rava Dosa

February 26, 2018

Onion Rava Dosa recipe | Crispy Rava Dosa | Tips to make a hotel style rava dosa | Savoury Semolina Crepes  Whenever we are at a restaurant / cafe that has idli dosa on the… [Continue Reading]

by Nandita Iyer 
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AS FEATURED IN

AS FEATURED IN
  • 🌵🍃☘️@pinterest says you’re going to want a garden room in 2020. I’m already ahead of this trend 🤣☘️🍀🌵
  • Things that are making me smile this morning:
🏃‍♀️A short run in the cold breeze
🌱Rearranging some plants inside the house
❄️A new (BIG) fridge waiting to be installed
🎵Looking forward to music class
💜This soft vintage silk saree that's just perfect for the winters in Bangalore
  • ⭐️I’m going to help you eat healthy all winter using all the fabulous seasonal produce we get, so make sure you’re following my account @saffrontrail ⭐️
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🥦FULL RECIPE- SAVE THE POST🥦
Broccoli season is here and this is one recipe I plan to make every week if not more often! This literally takes five minutes, I kid you not. The garlic peeling is what takes the most time for this super easy recipe.
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WARM BROCCOLI SALAD
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2 medium heads of broccoli
1 tbsp cooking oil
1 tbsp finely minced garlic
1 tsp finely grated ginger
1/4 tsp chilli flakes
2 tsp sesame seeds
2-3 tbsp soya sauce
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Break broccoli into florets. Wash and microwave for 3 mins or steam in steamer. Drain and keep aside.
In a pan, heat oil. Fry garlic, ginger, chili flakes, sesame for few seconds. Add soya sauce. Toss in broccoli florets and remove to a bowl immediately. Tastes best warm. Eat as a salad or with some steamed rice.
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For more such seasonal recipes, follow @saffrontrail
  • This was the show stopper kinda salad in my salad workshop on Thursday that @chandhanarao helped organize. Lentils, pumpkin, kale with a hung yogurt dressing, and all the pretty garnishes from my garden.
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If you are a brand or a corporate wanting to organise a salad workshop or a healthy cooking workshop featuring vibrant beautiful food, write to me saffrontrail@gmail.com or DM me here. I can also train restaurant chefs to create amazing salads.
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For more such recipe inspirations follow @saffrontrail
  • Another photo from a shoot I did with my neighbour for her saree draping workshop at @ahundredhands last month.
🌼
This saree belonged to my grandma and it is nearly 40 years old. The silk has been washed several several times over the years. It drapes ever so softly and falls beautifully. I don’t even dare to iron this delicate fabric. ⭐️
Draped by my neighbour Janaki in whose hands the fabrics simply flow, a  knot there, a tuck here and a fold there and what you see this - no pins, no petticoat, no nonsense. The cascading back pleats are more dramatic but the front is lovely as well. Swipe to see the front style.
  • {HIRE ME}
Is my salad doing justice to the pretty bowl or is the pretty bowl doing justice to my salad?
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Mostly all leftovers from yesterday's ZESTY SALAD WORKSHOP goes into a big salad for our lunch today.
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Now getting to the 'hire me' part-- Since I am back in the workshop groove, if you are a lifestyle /beauty/ health brand or a corporate that wants to conduct healthy cooking / eating / salad making workshops for a group of people, then please email me at saffrontrail@gmail.com - you can also email me from my bio. Preferred location is Bangalore but I am willing to consider traveling to other cities too.
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If you know of a brand or HR friends who would be keen on collaborating with me for talks and /or workshops, please share this post with them💕💕
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Ah, the pretty bowl is from @freedomtreehome btw. Not sponsored .
  • (FULL RECIPE IN POST- SAVE the POST for the recipe )
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Bringing more Amla goodness to you with this post!
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Blueberries are on the top of every antioxidant rich foods list. The antioxidant content of a food is measured in Oxygen Radical Absorbance Capacity (ORAC) units. Amla or Indian gooseberry has an ORAC score of 2,61,500, which is over 50 times that of blueberries. I hope that convinces you to make amla a part of your diet. Here's a simple recipe for Amla- Raita. You can mix this with rice and eat as a simple meal.
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Amla Raita

Serves 4

4-5 amla 
¼ tsp turmeric

¼ tsp salt

3-4 tbsp coconut

2 green chillies

¼ tsp salt

2 cups yogurt

1 tsp oil

¼ tsp mustard seeds

1 sprig curry leaves

Pressure cook the amla with ½ cup water along with salt and turmeric for 4-5 minutes.

Drain amla and remove seeds. (Drink up any leftover water in cooker or add to dal)  In a mixer jar, grind together cooked amla, coconut, green chillies and salt to a coarse paste.

Add this to yogurt and whisk well.

Heat oil in a small pan. Fry mustard seeds and curry leaves. Once seeds splutter transfer over the raita. 
Do try this during the current amla- season and tag me if you post it here!
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For more such recipes, follow @saffrontrail
  • When I first came across @naina online, I was so blown away by the way she photographed people. Over the years, over bits of conversation, offline and online, our little friendship grew. I have even sent her pictures of shoes on WhatsApp to ask which colour to go with 😂
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She was in Bangalore over the weekend and we met for coffee and then lunch. It was such a pleasure to model one of her hand painted brooches - check these out at @khaosphilos, these are one of a kind wearable art.
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📸 @naina

Follow Me @saffrontrail

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