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Curry, Glutenfree, Greens, Lentils, Vegan, VegProtein, Winter

Menthya Matvadi Palya | Fenugreek leaves with lentils

November 3, 2016

 Menthya Matvadi (Matodi) Palya is a dish made using fenugreek leaves and lentils, a sort of dry curry that can be eaten with both rotis and rice.

by Nandita Iyer 
5 Comments
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Healthy, Lentils, Pressure Cooker Recipes, VegProtein

Dal Fry using a mix of 6 dals | Mixed lentils dal fry

October 21, 2016

A recipe for dal fry made using a mix of 6 lentils | Mixed dal curry | Mixed dal fry recipe – Rich in protein, fibre and antioxidants, this is a hearty, filling dish!

by Nandita Iyer 
2 Comments
beginner, Easy Indian Cooking, Glutenfree, Healthy, Lentils, One Pot Cooking, Pressure Cooker Recipes, Rice, Vegan, VegProtein

Rajma Pulao – a complete protein dish for vegetarians

September 26, 2016

 Recipe for Rajma Pulao | Rice & beans combined provide all essential amino acids, making it a complete protein dish for vegetarians. Get this easy one-pot-dish recipe here!

by Nandita Iyer 
5 Comments
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, KiddieLunchBox, Lentils, Vegan, vegetarian, VegProtein

The Vegan Tomato Omelette from Udupi Hotels in Bombay

September 22, 2016

Recipe for the vegan Tomato Omelette from Udupi Hotels in Bombay | Vegan Chickpea flour and tomato pancakes | Besanache Dhirde - A healthy all-day-breakfast recipe for you to try!

by Nandita Iyer 
9 Comments
beginner, Coconut Recipes, Curry, Easy Indian Cooking, Festival Recipes, Glutenfree, Vegan, Vegetables, VegProtein

Onam Specials: Pumpkin Erissery | Kerala style Pumpkin & cowpeas stew

September 12, 2016

Onam Recipes | recipe for Pumpkin Erissery | Pumpkin and Cowpeas stew with coconut  -Onam Sadya recipe

by Nandita Iyer 
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beginner, Curry, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Vegetables, vegetarian, VegProtein, Yogurt Recipes

Onam Specials: Kerala style Beet Pachadi

September 12, 2016

 Recipe for Kerala Beetroot Pachadi | Onam recipe for Beet Pachadi | Beets with coconut and yogurt

by Nandita Iyer 
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beginner, Curry, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Vegetables, vegetarian, VegProtein, Yogurt Recipes

Onam Sadya Special: Ash Gourd Pulissery | Moru Curry

September 12, 2016

Recipe for Ash gourd pulissery – Onam Sadya recipe | Moru Curry | White pumpkin and yogurt curry – Pulissery is a stew made using yogurt and spice-coconut paste, and a part of the Onam Sadya menu.

by Nandita Iyer 
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beginner, Curry, Easy Indian Cooking, Glutenfree, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Kerala Parippu Curry | Yellow Moong Dal with Coconut

September 12, 2016

 Recipe for Kerala Parippu Curry | Yellow moong dal with coconut | Onam Parippu recipe – One recipe that is a MUST have in an Onam Sadya, a simple flavourful moong dal recipe

by Nandita Iyer 
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beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Cooking a curry with dried green peas | Green Vatana Recipe

September 8, 2016

Recipe for a simple curry made using dried green peas | Green Vatana Curry – a quick recipe using this versatile pulse which is protein and fiber rich.

by Nandita Iyer 
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beginner, Curry, Easy Indian Cooking, Glutenfree, Lentils, Vegan, Vegetables, VegProtein

Recipe for steamed green beans and yellow mung

September 4, 2016

{healthy | vegan | gluten free} Recipe for simple steamed green beans with yellow mung | Green beans nutrition | Cooking tips

by Nandita Iyer 
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Greens, Healthy, Lists, Nutrition, VegProtein

14 ways to cook and eat Drumstick / Moringa leaves

July 29, 2016

 Try these drumstick/ moringa leaves recipe ideas to include more of this superfood in your day to day diet.

by Nandita Iyer 
3 Comments
beginner, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Pressure Cooker Recipes, vegetarian, VegProtein

Drumstick Leaves Recipe – Dal with Drumstick Leaves

July 25, 2016

A recipe for drumstick leaves – Dal with Moringa greens / drumstick leaves, just another way to include this superfood in your daily diet.

by Nandita Iyer 
5 Comments
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