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spinach omelette
Breakfast, Diabetic friendly, Egg Recipes, Glutenfree, Greens, Healthy

Spinach Omelette with Green Garlic and Chillies

March 7, 2018

Spinach Omelette has a ton of greens in a regular omelette, keeping you full for longer as well as giving you a hearty serving of nutrient rich green leafy vegetables for breakfast. I can eat… [Continue Reading]

by Nandita Iyer 
6 Comments
oats for dinner
beginner, Breakfast, Diabetic friendly, Dinner, Easy Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Meals in Bowls, One Pot Cooking, Vegetables, VegProtein

A nourishing bowl of oats for dinner | Spiced Vegetable Oats

February 28, 2018

Oats for dinner is a nourishing bowl of oats cooked with ginger, chillies and loads of seasonal vegetables, topped with a protein of your choice, to make a fully balanced meal in a bowl This… [Continue Reading]

by Nandita Iyer 
34 Comments
moong dal recipe with tomato and mint
Diabetic friendly, easy, Easy Cooking, Easy Indian Cooking, Glutenfree, Healthy, Indian, Lentils, Nutrition, Summer, Vegan, vegetarian, VegProtein

Tomato and mint flavoured moong dal

February 23, 2018

Yellow split moong dal takes on a delicious avatar in this stove top cooked version flavoured with tomatoes and dried mint. A quick and easy recipe to go with rotis.

by Nandita Iyer 
18 Comments
easy green bean salad
beginner, Diabetic friendly, Easy Cooking, gluten free, Glutenfree, Healthy, Party dishes, Vegan, Vegetables, Winter

Easy green bean salad with just 5 Ingredients – Vegan

February 11, 2018

My favourite recipe for an easy green bean salad that needs just 5 ingredients and under 10 minutes. It is vegan and gluten free too! Are you looking for a quick and simple way to… [Continue Reading]

by Nandita Iyer 
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beginner, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Party dishes, Salads, Summer, Vegetables, Yogurt Recipes

Cucumber Mint Yogurt – Mint and Cucumber Raita

January 24, 2018

I love the fragrance of mint, especially fresh mint leaves. And there’s nothing like having a small potted plant of mint in your kitchen garden. The evening breeze brings a lovely waft of that wonderfully fresh fragrance. The Jasmine does put up some fierce competition to that though!

by Nandita Iyer 
7 Comments
vegan cauliflower curry
beginner, Curry, Diabetic friendly, Dinner, Easy Indian Cooking, gluten free, Glutenfree, Greens, Healthy, Vegan, Vegetables, vegetarian, Winter

Vegan Cauliflower Curry | Cauliflower and fenugreek leaves in a spicy peanut curry

January 23, 2018

It’s nearing end Jan and finally we winter-starved Bombayites are finally feeling some cool. Afternoons are still hot. The tiled flooring does turn cold though. The cold water in the wash-basin gives me a little jolt as I sleepily open it early in the morning, reminding me that – Hey girl, enjoy this while it lasts

by Nandita Iyer 
20 Comments
microwave-steamed-broccoli-garlic
beginner, Diabetic friendly, Easy Cooking, Global Vegetarian, gluten free, Glutenfree, Greens, Healthy, Steamed, Vegan, Vegetables, Winter

Microwave Steamed Broccoli with Garlic and Sesame Seeds

January 20, 2018

Easy microwave steamed broccoli is a recipe that is ready in less than 7 minutes. Having peeled garlic in your refrigerator makes this even quicker. This broccoli side can be served by itself or used… [Continue Reading]

by Nandita Iyer 
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healthy breakfast ideas using oats
Breakfast, Diabetic friendly, Healthy, Nutrition, VegProtein

Healthy breakfast ideas using oats

January 10, 2018

Healthy breakfast ideas using oats | Meal prep | 5 breakfast recipes you can prepare once and eat all week! Well begun is half done. Especially when it comes to healthy eating. Building healthy eating… [Continue Reading]

by Nandita Iyer 
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pumpkin oats porridge
beginner, Breakfast, Diabetic friendly, Glutenfree, Healthy, Nutrition, Vegetables, Winter

Pumpkin Oats Porridge | A healthy breakfast recipe

December 6, 2017

Recipe for Pumpkin Oats Porridge and why oats make a good breakfast option Are you a morning workout person? I most definitely am. Be it a walk or a yoga session at home or an… [Continue Reading]

by Nandita Iyer 
6 Comments
white beans recipes sundal
beginner, Diabetic friendly, Easy Cooking, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Snacks, Tamil Brahmin Recipes, Vegan

White Beans Sundal | White beans Recipes

September 24, 2017

White beans recipes | White Beans Sundal – South Indian style snack with spices and coconut In South Indian homes, sundal is the mainstay of prasad offered during Navratri festival days. This prasad is served… [Continue Reading]

by Nandita Iyer 
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healthier-pasta-for-kids
beginner, Global Vegetarian, Healthy, KiddieLunchBox, Nutrition, Pasta, Steamed, VegProtein, Winter

How to make healthier pasta for kids | Recipe for 6 ingredient broccoli pasta

September 19, 2017

Easy tips to make healthier pasta for kids + Recipe for 6 ingredient broccoli pasta with cheese sauce Most kids I know (including mine) seem to love pasta. I often wonder why. Is it because… [Continue Reading]

by Nandita Iyer 
2 Comments
Diabetic friendly, Healthy, Lists, Winter

12 Healthy Cabbage Recipes to try this winter, that are also delicious!

September 18, 2017

Your go-to list for Healthy Cabbage Recipes to try this winter In one of the storybooks I had read as a kid, I remember a scene involving terrible smells from a pot of boiling cabbage…. [Continue Reading]

by Nandita Iyer 
3 Comments
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