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grilled corn salad with orzo
easy, Healthy, Party dishes, Pasta, Salads, Summer, Vegan, Vegetables

Grilled Corn Salad with Orzo Pasta

July 7, 2017

This grilled corn salad with orzo pasta and asparagus is a colourful healthy addition to a summertime menu.  Read my post and get this easy recipe for a delicious salad.   It’s always fun biting into… [Continue Reading]

by Nandita Iyer 
3 Comments
chilled corn soup
Appetizers, easy, Glutenfree, Healthy, Party dishes, Pressure Cooker Recipes, Soups, Summer, Vegan

Chilled Corn Soup with Apple

July 4, 2017

I have a MUST try summer recipe for you – Chilled corn soup! Corn finds itself in every summer barbecue in the United States and contrastingly a much loved street food in India in the… [Continue Reading]

by Nandita Iyer 
2 Comments
gongura pappu khatti dal
Curry, easy, Easy Indian Cooking, Gardening, gluten free, Greens, Healthy, Lentils, Pressure Cooker Recipes

Gongura Pappu | Gongura Dal | Lentils with Roselle greens

June 27, 2017

Gongura Pappu is an Andhra style dal cooked with local greens – gongura leaves. The end result is a sour and spicy dal that is perfect with steamed rice.  The first time I tasted gongura… [Continue Reading]

by Nandita Iyer 
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green_papaya_recipes
Diabetic friendly, Healthy, Indian, Lists, Monsoon, Nutrition, Superfood

Green Papaya: All you want to know and Green Papaya Recipes | Raw Papaya Recipes

June 22, 2017

All you want to know about Raw Papaya | Green Papaya – Green Papaya Recipes, health benefits, how to cook raw papaya and a whole bunch of other ideas on cooking with green papayas Green… [Continue Reading]

by Nandita Iyer 
5 Comments
Bendekai Gojju - Okra curry
Curry, Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Nutrition, Summer, Vegan

Bendekai Gojju | Karnataka Style Okra curry in tamarind base

June 15, 2017

Recipe for Bendekai Gojju, a Karnataka style Okra Curry made using seasonal fresh okra   If there’s one vegetable that flourishes in these daring-to-melt-you hot summers, it is okra (Lady’s finger / Bhindi / Bendekai… [Continue Reading]

by Nandita Iyer 
1 Comment
raw papaya poha green papaya poha
Breakfast, easy, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Rice

Raw Papaya Recipes : Raw Papaya Poha

June 13, 2017

Raw Papaya Poha is a variety of the ever popular kanda poha, that I came up with to use the bounty of green papayas from my kitchen garden. Just another way to use this super… [Continue Reading]

by Nandita Iyer 
1 Comment
green papaya recipes
Condiments, Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Healthy, Monsoon, Vegan

Raw Papaya Chutney Recipe – A healthy condiment for your Indian meal

June 12, 2017

Try this Raw papaya chutney recipe | Green Papaya chutney, to go with Gujarati snacks like Khaman and Khandvi, or as a condiment to be paired with any Indian meal. Raw papaya has many health… [Continue Reading]

by Nandita Iyer 
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This recipe for a beet and mango salad is not just a visual feast with its contrasting colours, but also a treat for the tastebuds.
easy, gluten free, Glutenfree, Healthy, Pressure Cooker Recipes, Salads, Steamed, Summer, Vegan, Vegetables

Beet and Mango Salad with a zero-oil dressing

June 2, 2017

This recipe for a beet and mango salad is not just a visual feast with its contrasting colours, but also a treat for the tastebuds. I’m back home after nearly a month of being out… [Continue Reading]

by Nandita Iyer 
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8 ways to increase fibre in Indian diet
Diabetic friendly, Healthy, Nutrition

8 ways to include more fibre in Indian diet

May 8, 2017

How to include more fibre in Indian diet – foods and ways to use these foods in daily cooking | Irregular bowel habits plague a lot many people, but this is not a problem people… [Continue Reading]

by Nandita Iyer 
4 Comments
godhuma-dosai
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, Healthy, Tamil Brahmin Recipes, Vegan

Godhuma Dosai | Instant Whole Wheat Dosa

May 4, 2017

Recipe for an instant wheat dosa | Godhuma Dosai | vegan whole wheat savoury crepe Growing up in my grandparents’ home, 4 o’ clock tiffin time was sacrosanct. As a kid, I had a hierarchy… [Continue Reading]

by Nandita Iyer 
7 Comments
coffee flavoured coffee cake
Easy Bakes, Healthy, Teatime Treats

Slam Bang Coffee Flavoured Coffee Cake

April 24, 2017

Recipe for a coffee flavoured coffee cake spiked with both brewed and instant coffee In case you are wondering if there is a mistake in the title, I just want to clarify that the caffeine… [Continue Reading]

by Nandita Iyer 
10 Comments
turmeric-hummus-unusual-flavour-01
Appetizers, beginner, gluten free, Healthy, Lentils, Pressure Cooker Recipes, Summer

Turmeric Hummus with Green Mango

March 28, 2017

Looking for an unusual hummus flavour that you’ve never made or tasted before? This Turmeric Hummus with Green Mango is just the one for you.  Hummus is a universal favourite – it is vegan, it… [Continue Reading]

by Nandita Iyer 
3 Comments
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