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beginner, Easy Cooking, gluten free, Greens, Healthy, Lunch, Potato Recipes, Vegan, Winter

Healthy Potato Salad with Rocket and Spinach

December 13, 2018

Healthy Potato Salad – Try this lighter version of a potato salad minus the mayo and the eggs,  with seasonal greens full of delicious flavours Come winter and the new potatoes from Ooty are all… [Continue Reading]

by Nandita Iyer 
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rainbow vegan bulgur salad
beginner, Diabetic friendly, Easy Cooking, Healthy, Party dishes, Salads, Superfood, Vegan

Middle Eastern Rainbow Bulgur Salad for a Crowd [Vegan]

October 30, 2018

Make this stunning Middle Eastern inspired Vegan Bulgur Salad in rainbow colours for your next party — serves 12 people or more! Ingredients bring inspirations. In this case, the inspiration came from three generous sources…. [Continue Reading]

by Nandita Iyer 
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indian salad platter
Diabetic friendly, Easy Indian Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Pressure Cooker Recipes, Rice, Salads, Summer, Vegan, Vegetables

Indian Salad Platter

September 4, 2018

Read this post to learn how to put together an Indian Salad Platter – colourful, delicious and healthy salad with all Indian ingredients. Are there salads in Indian cuisine? While there’s no concept of sitting down… [Continue Reading]

by Nandita Iyer 
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roasted radish recipe
beginner, Diabetic friendly, Global Vegetarian, gluten free, Glutenfree, Healthy, One Pot Cooking, Vegan, Vegetables

Easy Roasted Radish Recipe

June 25, 2018

Easy Roasted Radish recipe with just 5 main ingredients – Vegan and Gluten Free Do you ever spot an ingredient in the supermarket, and immediately wonder what you’re going to cook with it? Happens to… [Continue Reading]

by Nandita Iyer 
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sheet pan eggplant
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Eggless Baking, Global Vegetarian, gluten free, Glutenfree, Healthy, Lunch, Vegan, Vegetables

Super Easy Sheet Pan Eggplant – Vegan & Gluten Free

June 12, 2018

Sheet pan eggplant is the quickest and easiest way to make an eggplant side dish. You can also use this recipe to prepare a variety of meals as explained in the post below. Have you… [Continue Reading]

by Nandita Iyer 
2 Comments
beginner, Calorie counted, Diabetic friendly, Fast Day recipes, Gardening, Global Vegetarian, gluten free, Glutenfree, Greens, Healthy, Lunch, Millet Recipes, Pressure Cooker Recipes, Salads, Superfood, Vegan, Vegetables, VegProtein

Healthy Lunch Salad – Chickpeas, Kale and Millet {vegan and gluten free}

June 8, 2018

Recipe for an incredibly filling healthy lunch salad – Chickpeas, kale and millet salad Do you wonder how to pack a good salad for your lunchbox? Something that won’t get soggy or need laborious prep… [Continue Reading]

by Nandita Iyer 
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indian quinoa recipe
Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Lentils, Meals in Bowls, Monsoon, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, Vegetables, Winter

Indian Quinoa Recipe | Quinoa Sambar Sadham | Vegan Quinoa and Lentil Stew

May 19, 2018

This 20 minute Indian Quinoa Recipe with lentils and vegetables will be your new favourite way to eat quinoa.  Most of us absolutely love some of our traditional foods that also double up as comfort… [Continue Reading]

by Nandita Iyer 
3 Comments
tandoori cauliflower hummus
Appetizers, beginner, Diabetic friendly, Global Vegetarian, gluten free, Glutenfree, Healthy, Party dishes, Superfood, Vegan, Vegetables, Winter

Tandoori Cauliflower Hummus with Crispy Quinoa

May 15, 2018

Recipe for tandoori cauliflower hummus with delicious toppings like crispy quinoa and fresh herbs – this goes straight into your unusual hummus recipes folder 🙂 There’s the plain Jane hummus that we all love for its… [Continue Reading]

by Nandita Iyer 
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carrot coriander quinoa salad
beginner, Calorie counted, Diabetic friendly, Fast Day recipes, Global Vegetarian, gluten free, Glutenfree, Healthy, Lunch, Salads, Summer, Vegan

Skinny 5-Ingredient Carrot Coriander Quinoa Salad

April 4, 2018

This Carrot Coriander Quinoa Salad is inspired from Tabbouleh, the Middle Eastern salad made using couscous and a lot of fresh herbs. One serving of this salad is just 100 calories. If you follow me on… [Continue Reading]

by Nandita Iyer 
4 Comments
spiralized salad recipe
beginner, Calorie counted, Diabetic friendly, Easy Cooking, Fast Day recipes, Gadgets, Salads, Summer, Vegan, Vegetables

Spiralized Salad for Summer | Skinny Zoodle Salad

March 15, 2018

This skinny spiralized salad recipe made using zucchini, cucumber and carrots in a sharp mustard dressing, is just what I want to eat all summer. It is calorie counted and one serving is just 99 calories…. [Continue Reading]

by Nandita Iyer 
9 Comments
easy tomato chutney idli dosa
beginner, Condiments, Diabetic friendly, Easy Indian Cooking, Gardening, gluten free, Glutenfree, Summer, Tamil Brahmin Recipes, Vegan, Vegetables

The one tomato chutney recipe you need in your life

February 26, 2018

Tomato Chutney for Idli and Dosa| Spicy South Indian Tomato Chutney Recipe My kitchen garden is on a tomato spree and I can’t help but be inspired to cook with this fresh produce. A batch… [Continue Reading]

by Nandita Iyer 
1 Comment
moong dal recipe with tomato and mint
Diabetic friendly, easy, Easy Cooking, Easy Indian Cooking, Glutenfree, Healthy, Indian, Lentils, Nutrition, Summer, Vegan, vegetarian, VegProtein

Tomato and mint flavoured moong dal

February 23, 2018

Yellow split moong dal takes on a delicious avatar in this stove top cooked version flavoured with tomatoes and dried mint. A quick and easy recipe to go with rotis.

by Nandita Iyer 
18 Comments
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