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horchata pumpkin spice latte
Beverages, Mexican Vegetarian

Horchata Pumpkin Spice Latte

October 6, 2021

Recipe for Horchata Pumpkin Spice Latte – a beverage you MUST try at home We usually have our family holiday in October, which is autumn or almost winter in Europe but full-blown winter for someone from India. On these holidays, I step into any cafe… [Read More…]

by Nandita Iyer 
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vegan cassoulet
Diabetic friendly, Lentils, Soups, Travel, Vegan, VegProtein, Winter

A vegan French cassoulet inspired from the Borough Market

August 17, 2021

Recipe for a Vegan Cassoulet with Indian spices inspired by my visit to the Borough Market in London A trip to Borough Market in London Alight at the London Bridge tube station and hardly a few 100 steps from the exit is London’s iconic Borough… [Read More…]

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Weekly-menu-plan-vegetarian
weekly menu

Weekly Menu Plan – Healthy Vegetarian

July 18, 2021

  Some years ago, I would religiously share weekly menu plan on my blog. I thought of spending some time on this and doing it for the coming week. Weekly Menu Plan – Healthy Vegetarian MONDAY B: Mung dal Chila, dahi, avocado L: Green beans… [Read More…]

by Nandita Iyer 
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marinated paneer toast
beginner, Breakfast, Food and Travel, Global Vegetarian, Snacks, VegProtein

Marinated Paneer Toast with some Native Australian Ingredients

May 25, 2021

Recipe for a marinated paneer toast using native Australian ingredients I have been a die hard fan of Masterchef Australia ever since it started airing in India. Every season, they have at least one episode in which they showcase their native ingredients like quandong, wattle… [Read More…]

by Nandita Iyer 
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savoury waffles
beginner, Breakfast, Egg Recipes, Party dishes

Savoury Waffles with Cheese and Potatoes

May 16, 2021

Recipe for a brunch friendly savoury waffles with potatoes and cheese It was one of the rare times I had stepped into anyone’s house since March 2020. This was over a couple of months ago. She made me taste these savoury waffles, cut into bite… [Read More…]

by Nandita Iyer 
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Baking, Breakfast, how to

Easy recipe for a homemade granola

February 2, 2021

how to make a healthy homemade granola [Originally published on July 2, 2014. Updated and edited on Feb 2, 2021.] True to my south Indian genes, I like my breakfast  hot and savoury. Top of the list are dosai, upma (can’t get all the upma… [Read More…]

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Everyday Superfoods Nandita Iyer
Superfood

My new book Everyday Superfoods is here!

January 27, 2021

Firstly, let me tell you how grateful I am to all of you who bought my first book, The Everyday Healthy Vegetarian and made it a bestseller. It makes me very happy when you and your family love the recipes that you try from the… [Read More…]

by Nandita Iyer 
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rasawala-aloo
Curry, Glutenfree, Indian, Potato Recipes, Pressure Cooker Recipes, Vegan

Rasawala Aloo / Tariwale Aloo / Easy potato curry in a tomato gravy

November 26, 2020

Rasawala Aloo is one of the easiest and most delicious potato curries you can make. Get the recipe below, try and out and tell me how you liked it! Are you of the opinion that one cannot have too many potato recipes? If yes, then… [Read More…]

by Nandita Iyer 
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high protein foods for vegetarians
Healthy, Nutrition, VegProtein

10 High Protein Foods for Vegetarians

November 20, 2020

“Being a vegetarian, how do you get enough protein in your diet?” is a question I get asked often. It is a common concern that vegetarian and vegan diets are lacking in the protein department. The recommended daily intake for protein is 0.8 -1 gram… [Read More…]

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pan roasted baby potatoes
beginner, Glutenfree, Potato Recipes, Pressure Cooker Recipes, Vegan

The one recipe you must try with baby potatoes

July 13, 2020

Recipe for Pan Roasted Baby Potatoes with herbs, garlic and sesame seeds If you are someone who shares food posts on social media, I’m going to share a big secret with you…. POTATOES! There’s something about potatoes that hits the right chord with everyone (gets… [Read More…]

by Nandita Iyer 
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beginner, Breakfast, Diabetic friendly, Global Vegetarian, gluten free, Glutenfree, Healthy, Lentils, Snacks, Teatime Treats, Vegan, VegProtein

Pesarattu – All you need to know about this savoury breakfast from South India

June 10, 2020

Want to make a dosa that is dead simple involving no long fermentation time? Try Pesarattu! My first realisation of the existence of such a dish came from a recipe booklet that came along with a new mixer. (Talk about all the unlikely places to… [Read More…]

by Nandita Iyer 
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kiwi salad
beginner, Healthy, Salads, Summer, Superfood

Kiwi Salad with Cucumber and Mango

May 19, 2020

Recipe for a fresh and delicious kiwi salad (vegan and gluten free) Fruits are one of my favourite ingredients to add to a salad bowl.  Take for example the kiwis in this kiwi salad– It adds a bright colour to the salad making it visually… [Read More…]

by Nandita Iyer 
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