Recipe for Soya chunks curry – a protein rich vegetarian curry In a recent survey, the Indian Dietetic Association revealed that 73% of Indians consume a protein deficient diet which is a matter for concern…. [Continue Reading]
Recipe for Maple popcorn – a healthy, homemade snack that is a favourite with kids because it mimics caramel popcorn. Only way healthier! “Mummy, will you make some popcorn for home time snack?” My son… [Continue Reading]
All you want to know about Raw Papaya | Green Papaya – Green Papaya Recipes, health benefits, how to cook raw papaya and a whole bunch of other ideas on cooking with green papayas Green… [Continue Reading]
Recipe for Bendekai Gojju, a Karnataka style Okra Curry made using seasonal fresh okra If there’s one vegetable that flourishes in these daring-to-melt-you hot summers, it is okra (Lady’s finger / Bhindi / Bendekai… [Continue Reading]
On vegetable and fruit juices and using them to fill nutritional gaps in our daily diet When I was a kid, I had to eat whatever was prepared at home. There was no exemption for… [Continue Reading]
How to include more fibre in Indian diet – foods and ways to use these foods in daily cooking | Irregular bowel habits plague a lot many people, but this is not a problem people… [Continue Reading]
I share with you a story about a small healthy-eating victory and how I’m trying to stick to a breakfast routine. Also, find the recipe for an Oats Banana Buttermilk pancake, with no added sugar or refined flour.
This is your guide on how to cook millets by various methods, health benefits, where to buy them and a variety of recipes that you can make using millet.
Four greens that are super nutritious for you and you are probably throwing them away! Nutritional comparisons, ways to use them and more. Don’t miss this.
￼ Try these drumstick/ moringa leaves recipe ideas to include more of this superfood in your day to day diet.
￼ A simple recipe for a tea made from Turmeric root – enjoy the numerous health benefits of this magical spice.
A hearty rice dish redolent with the golden colour imparted by turmeric with chunks of cauliflower florets – a healthy recipe that deserves to be tried!