 A simple recipe for a tea made from Turmeric root – enjoy the numerous health benefits of this magical spice.
Turmeric Rice with Cauliflower
A hearty rice dish redolent with the golden colour imparted by turmeric with chunks of cauliflower florets – a healthy recipe that deserves to be tried!
Black eyed peas and Zucchini Salad
 Recipe for Curried Black eyed peas salad with Zucchini [vegan] [gluten free] A delicious, colourful salad that you can easily have for lunch!
15 minute Cauliflower Fried Rice
Recipe for quick and easy 15 minute cauliflower egg fried ‘rice’ -at 171 calories. So delicious you won’t miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
Cold Rice Salad with Mango and Coconut
Cold red rice salad with green and ripe mangoes, coconut, spinach and a spicy dressing  is the perfect balance of flavours and textures. Impressive enough for a dinner party & simple enough for an everyday meal!
Millet Upma – Thinai Recipes
A South Indian Upma made healthier and filling with the use of Millets instead of rava/semolina. Naturally gluten-free and vegan too, if you use coconut oil.
Crispy Roasted Broccoli in the Air Fryer
Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving
Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber
Savoury Baked Oats
A bowl of oats and vegetables, topped with cheese and breadcrumbs, baked until golden, and perfect for a healthy one pot dinner. Bake in smaller portions for breakfast!
6 Simple Rules to Eat Healthy for a Lifetime
 If there’s one thing that’s a part of everyone’s resolutions, new year or otherwise, it is to be healthier and fitter. Here are my 6 simple rules to eat healthy for a lifetime.
3 ways to eat Overnight Oats which are anything but boring
All about Overnight Oats and 3 recipes that will make you look forward to eating oats for breakfast! Check them out now 🙂
How to handle lactose intolerance in children
With increasing cases of lactose intolerance being diagnosed in kids, it is good to know about this condition and how to deal with it in children. Read on to know more.
Sprouted Fenugreek / Methi Seed Salad
Reap all the health benefits from whole sprouted methi (fenugreek) seeds in this delicious salad. No bitterness, lots of flavour!
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