Recipe for quick and easy 15 minute cauliflower egg fried ‘rice’ -at 171 calories. So delicious you won’t miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
Cold red rice salad with green and ripe mangoes, coconut, spinach and a spicy dressing ￼ is the perfect balance of flavours and textures. Impressive enough for a dinner party & simple enough for an everyday meal!
A South Indian Upma made healthier and filling with the use of Millets instead of rava/semolina. Naturally gluten-free and vegan too, if you use coconut oil.
Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving
Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber
A bowl of oats and vegetables, topped with cheese and breadcrumbs, baked until golden, and perfect for a healthy one pot dinner. Bake in smaller portions for breakfast!
￼ If there’s one thing that’s a part of everyone’s resolutions, new year or otherwise, it is to be healthier and fitter. Here are my 6 simple rules to eat healthy for a lifetime.
All about Overnight Oats and 3 recipes that will make you look forward to eating oats for breakfast! Check them out now 🙂
With increasing cases of lactose intolerance being diagnosed in kids, it is good to know about this condition and how to deal with it in children. Read on to know more.
Reap all the health benefits from whole sprouted methi (fenugreek) seeds in this delicious salad. No bitterness, lots of flavour!
Roast Winter Veg with Lentils …or How to get a vegetable hater to love vegetables! This makes a super nutritious meal with no compromise on taste whatsoever. VEGAN & GLUTENFREE
All about Macrobiotic or Pressed Salads and how to make a Cucumber and Radish Pressed Salad (87 calories). Perfect for fast days of the 5-2 Diet.
Continuing from my earlier post on Top 10 tips to make really good salads, I’m hoping you’re suitably inspired to make salads a part of your everyday diet. Since 1st Jan turned out to be a Friday this year, it is good to get started on a healthy eating resolution from Monday onwards 🙂 (this is also