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high protein vegetarian foods
Diabetic friendly, Nutrition, Uncategorized, VegProtein

12 High Protein Vegetarian Foods – 2025 edition

February 15, 2025

The high-protein food market in India is booming, and brands are eager to meet the growing demand. This 2025 edition highlights the latest high-protein food products available in India for vegetarians looking to boost their… [Continue Reading]

by Nandita Iyer 
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restaurant-style kadhai paneer
Uncategorized

Cook the perfect restaurant-style Kadhai Paneer at home

June 20, 2023

Make restaurant-style kadhai paneer at home using my tried and tested recipe. Guaranteed to please your family and friends. If you’re a fan of paneer dishes like me, then I’m sure Kadhai Paneer holds a… [Continue Reading]

by Nandita Iyer 
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keoti dal
Curry, Diabetic friendly, easy, Glutenfree, Healthy, Lentils, Lunch, Pressure Cooker Recipes, VegProtein

Keoti Dal

June 16, 2022

How did I end up hearing about keoti dal and cooking it in my kitchen? Dal is the most basic component of our everyday meals at home. And yet, when someone mentions a new dal… [Continue Reading]

by Nandita Iyer 
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beginner, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Party dishes, Salads, Summer, Vegetables, Yogurt Recipes

Cucumber Mint Yogurt – Mint and Cucumber Raita

January 24, 2018

I love the fragrance of mint, especially fresh mint leaves. And there’s nothing like having a small potted plant of mint in your kitchen garden. The evening breeze brings a lovely waft of that wonderfully fresh fragrance. The Jasmine does put up some fierce competition to that though!

by Nandita Iyer 
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soya chunks curry
beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Nutrition, Vegan, VegProtein, Winter

Soya Chunks Curry

July 30, 2017

Recipe for Soya chunks curry – a protein rich vegetarian curry In a recent survey, the Indian Dietetic Association revealed that 73% of Indians consume a protein deficient diet which is a matter for concern…. [Continue Reading]

by Nandita Iyer 
2 Comments
pudla
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, Gardening, Glutenfree, Healthy, Summer, Teatime Treats, VegProtein

Pudla – Gujarati style Savoury Chickpea Flour Pancakes with Veggies

July 25, 2017

Pudla – Dudhi na Pudla – Gujarati style savoury crepes made with chickpea flour and addition of grated bottle gourd Dudhi or bottle gourd rarely makes it to anyone’s favourite veggies list. A watery, bland… [Continue Reading]

by Nandita Iyer 
6 Comments
vegan-kebabs
Appetizers, Diabetic friendly, easy, Glutenfree, Monsoon, Snacks, Teatime Treats, Vegan, Vegetables, VegProtein

Vegan Kebabs with Soya Chunks and Sweet Potato | Soya Shakarkandi ke Kebab

May 3, 2017

Recipe for vegan kebabs made using Nutrela Soya Chunks and sweet potatoes, with oat flour as the binding agent. Kebabs are primarily meat based dishes, either served as appetisers or along with rotis in the… [Continue Reading]

by Nandita Iyer 
1 Comment
beginner, Diabetic friendly, Dinner, Easy Indian Cooking, Egg Recipes, Glutenfree, vegetarian

Indian Egg Recipes : Egg Pepper Fry

June 11, 2016

 Egg Pepper Fry, a popular dish served in dive bars in Bangalore, is a hard boiled egg tossed in pepper and other spices. I have replicated this one to rave reviews from an egg pepper fry connoisseur ie. the husband.

by Nandita Iyer 
3 Comments
Curry, Diabetic friendly, easy, Easy Cooking, Glutenfree, Healthy, Indian, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Matki Usal – Indian style Sprouts Curry

March 15, 2016

Commonly known as Matki मटकी in India, Mutt मठ (in Gujarati), Moth beans in English, these tiny beans are packed with flavour & texture, a delight to cook with. Get the recipe for Matki chi Usal – a simple curry made using these sprouts.

by Nandita Iyer 
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Breakfast, Easy Cooking, Glutenfree, Healthy, Nutrition

3 ways to eat Overnight Oats which are anything but boring

February 4, 2016

All about Overnight Oats and 3 recipes that will make you look forward to eating oats for breakfast! Check them out now 🙂

by Nandita Iyer 
9 Comments

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