This oven roasted tomato gravy is an easy hands-off way to make a restaurant style Punjabi gravy dish, with either paneer or vegetables. A rich tomato-flavour, balanced out by sweetness, a smooth texture and the… [Continue Reading]
A part of my kitchen garden is taken over by the rocket gone wild. Time and again I have written about easy it is to grow your own rocket / arugula. It’s crazy how the… [Continue Reading]
This Carrot Coriander Quinoa Salad is inspired from Tabbouleh, the Middle Eastern salad made using couscous and a lot of fresh herbs. One serving of this salad is just 100 calories. If you follow me on… [Continue Reading]
Oats for dinner is a nourishing bowl of oats cooked with ginger, chillies and loads of seasonal vegetables, topped with a protein of your choice, to make a fully balanced meal in a bowl This… [Continue Reading]
Recipe for Soya chunks curry – a protein rich vegetarian curry In a recent survey, the Indian Dietetic Association revealed that 73% of Indians consume a protein deficient diet which is a matter for concern…. [Continue Reading]
Looking for an unusual hummus flavour that you’ve never made or tasted before? This Turmeric Hummus with Green Mango is just the one for you. Hummus is a universal favourite – it is vegan, it… [Continue Reading]
A hearty rice dish redolent with the golden colour imparted by turmeric with chunks of cauliflower florets – a healthy recipe that deserves to be tried!