￼ Menthya Matvadi (Matodi) Palya is a dish made using fenugreek leaves and lentils, a sort of dry curry that can be eaten with both rotis and rice.
￼ Try these drumstick/ moringa leaves recipe ideas to include more of this superfood in your day to day diet.
A recipe for drumstick leaves – Dal with Moringa greens / drumstick leaves, just another way to include this superfood in your daily diet.
Recipe for a colourful Arugula / Rocket and Bell Pepper Super Salad
A flavourful way to consume a ton of vegetables with a delicious green sour cream dressing. This is one salad you must try!
Recipe for Raw Mango Chutney made with green mangoes, coriander and mint – A delicious condiment, perfect for chutney sandwiches, to be enjoyed while the season lasts.
Lettuce wraps filled with flavoursome vegetables, and topped with a bit of pineapple and coconut. This recipe is SO summer ready!
Roasted seasonal figs, hearty chickpeas and punchy rocket leaves come together in this delicious healthy salad
How to make Moringa Tea using Moringa leaf powder
I love to grow radishes, more for the greens, than the radishes themselves. Fresh, pungent and full of goodness, I start snipping the leaves as and when they appear (not all, but some from each radish). Use them in salads, both raw and lightly wilted. They happily go into a Sambar and also pair with veggies like potatoes or carrots. Radish greens can also be sneaked into your kid’s pasta along with basil and other greens 🙂 You can also make a simple curry using the radish and the greens
My first story (and photographs) for BBC Good Food India magazine covers the restaurant Chez Mariannick, in the Off the Eaten Track section. Do check the April 2012 issue. If you love good food, you must subscribe to BBC Good Food online. And I’m not saying this only because I’m writing for them. Th
Another simple Tambrahm lunch menu – Spinach & Lentils (Keerai Koottu), Cabbage Poriyal (stir fry)
Spring onions, usually used a garnish, can also be made into a delicious curry along with besan (chickpea flour) that tastes really good with rotis. Try this healthy recipe with just 1 tsp oil!