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Beverages, easy

Cookies and Cream Shake

May 24, 2016

A decadent shake which is just perfect for the summers and the kids’ summer holidays, which will totally appeal to your child or the child in you!

by Nandita Iyer 
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beginner, Beverages, Glutenfree, Pressure Cooker Recipes, Vegan

Kairi Panha – a green mango drink recipe

April 27, 2016

STEP BY STEP PICTURES: Who needs bottled drinks, when this all natural raw mango drink – Kairi Panha, can be prepared in less than 20 minutes! A popular summer cooler made using seasonal raw mangoes, try this one out!

by Nandita Iyer 
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Global Vegetarian, Glutenfree, Salads, Vegan, Vegetables

Papaya Salad without Fish Sauce

April 25, 2016

A vegetarian version of this South East Asain Green Papaya / Raw Papaya Salad – a bowlful of this for a summer lunch is just perfect! A lip-smacking dressing makes sure there are no leftovers.

by Nandita Iyer 
2 Comments
beginner, Diabetic friendly, Easy Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Party dishes, Salads, vegetarian

Arugula and Bell Pepper Super Salad

April 21, 2016

Recipe for a colourful Arugula / Rocket and Bell Pepper Super Salad
A flavourful way to consume a ton of vegetables with a delicious green sour cream dressing. This is one salad you must try!

by Nandita Iyer 
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Appetizers, beginner, Condiments, Easy Cooking, Glutenfree, Salads, vegetarian, Yogurt Recipes

Sour Cream Dip

April 19, 2016

This Sour Cream Dip does not need much of a recipe but it is a great way to use up leftover sour cream. Ready in less than 10 minutes, it makes a fabulously fresh tasting dip or even a salad dressing!

by Nandita Iyer 
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beginner, Condiments, Diabetic friendly, Easy Indian Cooking, Glutenfree, Greens, Vegan, vegetarian

Raw Mango Chutney

April 4, 2016

Recipe for Raw Mango Chutney made with green mangoes, coriander and mint – A delicious condiment, perfect for chutney sandwiches, to be enjoyed while the season lasts.

by Nandita Iyer 
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Breakfast, easy, Easy Indian Cooking, gluten free, Glutenfree, Rice, Vegan, Vegetables, vegetarian

Vegetable Poha – Aval Upma

March 31, 2016

A summer special, vegetable aval (poha) upma, has your favourite vegetables sautéed along with poha and a healthy dose of raw veggies to top it. A filling breakfast that doesn’t weigh you down!

by Nandita Iyer 
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beginner, Glutenfree, Party dishes, Salads, Summer, Vegan

Summer Melon Salad | Watermelon Cantaloupe Salad

March 25, 2016

Summer Melon Salad: Sliced Watermelon, cantaloupe, fresh mint and crushed chilli-salt come together in this vibrant and fresh salad. Try it once and I assure you that you’ll be eating it all summer.

by Nandita Iyer 
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Diabetic friendly, easy, Glutenfree, Healthy, Indian, Lentils, Pressure Cooker Recipes, Soups, Tamil Brahmin Recipes, vegetarian

Mint Rasam

March 14, 2016

Recipe for Mint Rasam / Pudina Rasam / Pudina Shorba – a uniquely flavoured rasam, with a refreshing flavour. A summer special!

by Nandita Iyer 
2 Comments
Breakfast, Diabetic friendly, easy, Glutenfree, Healthy, KiddieLunchBox, Lentils, Lunch, Steamed, Vegan, Vegetables, vegetarian, VegProtein

Cucumber Chana Dal Idli

March 3, 2016

You will love this unique combination of ingredients in IDLI. A cucumber recipe that is perfect for the oncoming summer months {breakfast / kid lunchbox / light lunch} . Protein and fibre rich too!

by Nandita Iyer 
5 Comments
Appetizers, Diabetic friendly, easy, Easy Cooking, Fast Day recipes, Global Vegetarian, Healthy, Salads, Snacks, Vegan, Vegetables, vegetarian

Veggie Lettuce Wraps

February 25, 2016

Lettuce wraps filled with flavoursome vegetables, and topped with a bit of pineapple and coconut. This recipe is SO summer ready!

by Nandita Iyer 
1 Comment
Lists, Nutrition, Salads, weekly menu

Weekly Menu Plan: A Week’s Worth of Salads

January 2, 2016

Continuing from my earlier post on Top 10 tips to make really good salads, I’m hoping you’re suitably inspired to make salads a part of your everyday diet. Since 1st Jan turned out to be a Friday this year, it is good to get started on a healthy eating resolution from Monday onwards 🙂 (this is also

by Nandita Iyer 
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