Vegetable poha | Poha upma with vegetables | Aval Upma with vegetables
My love for poha is only slightly less than my love for my kid. No kidding! I can have poha for breakfast, lunch
or and dinner. While my top favourite poha is the Maharashtrian style Kanda poha, which I have memories of eating for Rs.5 at Nariman Point, in the mornings, on my way to work. And it used to cost ALL OF 5 RUPEES! Then, there is my great-grandmother’s special Puli Aval, that is so close to my heart.
Aval upma is another very simple dish prepared for tiffin in Tamil homes. A generous pinch of asafoetida in the tempering along with mustard seeds and udad dal, plus the usual suspects- dried red chillies, curry leaves in which the soaked aval (poha) is added, tossed and garnished with coconut. There are no vegetables added to this, so it gets ready in around 5 minutes.
Come summer and I crave for cucumber, watermelon, yogurt, mint and all other summery foods, no matter what I am eating. Adding some fresh cucumber to this vegetable poha gave it a complete fresh twist and I urge you to try it out this summer. I promise you will be making this more often that I will be.
In fact, try making a salad using soaked and drained poha with finely chopped tomatoes, onions, cucumber, pomegranate and sprouts – garnished with coconut, coriander and lemon juice. This tastes SO good, you have to taste it to believe it. A no-cook breakfast recipe right here for you!
So coming to the vegetable poha recipe, saute your favourite vegetables in some oil, toss in the poha, add a healthy dose of raw veggies and you get your summer special poha recipe.
Calories per serving of Vegetable Poha / Aval Upma
With 10 grams of Dietary fiber and 9.5gram of protein, it is a fairly good meal to start your day. To cut down on the calories per serving, omit the coconut and reduce oil to 1 tsp.