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beginner, Diabetic friendly, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Salads, Vegan, VegProtein

Black eyed peas and Zucchini Salad

July 11, 2016

 Recipe for Curried Black eyed peas salad with Zucchini [vegan] [gluten free] A delicious, colourful salad that you can easily have for lunch!

by Nandita Iyer 
7 Comments
Diabetic friendly, Gardening, Global Vegetarian, Salads, Vegan, vegetarian, VegProtein

Vegan Lettuce Wraps with Tofu and Mango

June 27, 2016

This Vegan Lettuce Wrap stuffed with crisped up marinated tofu, juicy mango cubes and the crunch of roasted peanuts is irresistibly delicious and totally good for you!

by Nandita Iyer 
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Airfryer Recipes, beginner, Diabetic friendly, Fast Day recipes, Glutenfree, Healthy, Nutrition, Snacks, Vegetables, vegetarian, VegProtein

Crispy Roasted Broccoli in the Air Fryer

June 13, 2016

Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving
Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber

by Nandita Iyer 
6 Comments
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Millet Recipes, Vegan, vegetarian, VegProtein

Healthy Sabudana Khichdi with Quinoa

June 9, 2016

Recipe for a quinoa ‘sabudana’ khichdi – a healthier version of the traditional Sabudana Khichdi, with all of the taste, and better nutrition value!

by Nandita Iyer 
8 Comments
Breakfast, Diabetic friendly, Dinner, easy, Easy Bakes, Healthy, Meals in Bowls, Nutrition, vegetarian, VegProtein

Savoury Baked Oats

June 7, 2016

A bowl of oats and vegetables, topped with cheese and breadcrumbs, baked until golden, and perfect for a healthy one pot dinner. Bake in smaller portions for breakfast!

by Nandita Iyer 
3 Comments
Appetizers, beginner, Food and Travel, Gardening, Global Vegetarian, Glutenfree, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Pumpkin Hummus

June 2, 2016

A healthy recipe for pumpkin hummus, with an option to prepare without tahini and also ways to use hummus other than just a dip! You can leave out the pumpkin for a regular hummus.

by Nandita Iyer 
1 Comment
Curry, Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Lentils, Pressure Cooker Recipes, Vegan, Vegetables, VegProtein

Indian Pumpkin Curry with Dal

May 21, 2016

Recipe for Indian Pumpkin Curry with Lentils / Yellow Pumpkin with Chana Dal  – Mildly spicy curry full of health-boosting nutrients and delicious too!

by Nandita Iyer 
1 Comment
Curry, Diabetic friendly, easy, Easy Cooking, Glutenfree, Healthy, Indian, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Matki Usal – Indian style Sprouts Curry

March 15, 2016

Commonly known as Matki मटकी in India, Mutt मठ (in Gujarati), Moth beans in English, these tiny beans are packed with flavour & texture, a delight to cook with. Get the recipe for Matki chi Usal – a simple curry made using these sprouts.

by Nandita Iyer 
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Diabetic friendly, easy, Easy Cooking, Glutenfree, Healthy, Indian, vegetarian, VegProtein, Yogurt Recipes

Gujarati Kadhi

March 12, 2016

Recipe for Gujarati Kadhi – A yogurt based soup, thickened with besan (chickpea flour) and flavoured with a select few spices, best had with Khichdi, Pulao or Steamed Rice.

by Nandita Iyer 
2 Comments
Breakfast, Diabetic friendly, Dinner, easy, Egg Recipes, Gardening, Glutenfree, Greens, Lentils, Lunch, VegProtein

White Beans, Greens and Eggs in a Skillet

March 9, 2016

A delicious mix of white beans, Swiss chard from the kitchen garden (greens) and eggs in a skillet – Greens and beans are an unbeatable combination when you want to eat healthy. This dish is breakfast, lunch and dinner ready!

by Nandita Iyer 
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Breakfast, Diabetic friendly, easy, Glutenfree, Healthy, KiddieLunchBox, Lentils, Lunch, Steamed, Vegan, Vegetables, vegetarian, VegProtein

Cucumber Chana Dal Idli

March 3, 2016

You will love this unique combination of ingredients in IDLI. A cucumber recipe that is perfect for the oncoming summer months {breakfast / kid lunchbox / light lunch} . Protein and fibre rich too!

by Nandita Iyer 
5 Comments
shimla-mirch besan subzi capsicum dry curry
Curry, easy, Lentils, Vegan, Vegetables, vegetarian, VegProtein

Shimla Mirch Besan Subzi | Bell pepper Chickpea Flour Dry Curry

February 19, 2016

A modified, easier and healthier version of Capsicums stuffed with besan – a Simla Mirch & Besan subzi to have with rotis. A Rajasthani / Gujarati inspired curry.

by Nandita Iyer 
1 Comment
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