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white beans recipes sundal
beginner, Diabetic friendly, Easy Cooking, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Snacks, Tamil Brahmin Recipes, Vegan

White Beans Sundal | White beans Recipes

September 24, 2017

White beans recipes | White Beans Sundal – South Indian style snack with spices and coconut In South Indian homes, sundal is the mainstay of prasad offered during Navratri festival days. This prasad is served… [Continue Reading]

by Nandita Iyer 
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healthier-pasta-for-kids
beginner, Global Vegetarian, Healthy, KiddieLunchBox, Nutrition, Pasta, Steamed, VegProtein, Winter

How to make healthier pasta for kids | Recipe for 6 ingredient broccoli pasta

September 19, 2017

Easy tips to make healthier pasta for kids + Recipe for 6 ingredient broccoli pasta with cheese sauce Most kids I know (including mine) seem to love pasta. I often wonder why. Is it because… [Continue Reading]

by Nandita Iyer 
2 Comments
avocado quinoa salad
Diabetic friendly, easy, Global Vegetarian, Glutenfree, Greens, Healthy, Nutrition, Summer, Vegan, VegProtein

Avocado Quinoa Salad with Lemon Mint Dressing

August 4, 2017

Recipe for avocado quinoa salad with a lemony mint dressing I had never experienced an avocado growing up in Bombay. I doubt the hot and humid climes of Bombay provides the right environment for growing… [Continue Reading]

by Nandita Iyer 
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soya chunks curry
beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Nutrition, Vegan, VegProtein, Winter

Soya Chunks Curry

July 30, 2017

Recipe for Soya chunks curry – a protein rich vegetarian curry In a recent survey, the Indian Dietetic Association revealed that 73% of Indians consume a protein deficient diet which is a matter for concern…. [Continue Reading]

by Nandita Iyer 
2 Comments
maple popcorn
beginner, Healthy, KiddieLunchBox, Nutrition, Party dishes, Snacks, Vegan

Maple Popcorn with Peanuts

July 28, 2017

Recipe for Maple popcorn – a healthy, homemade snack that is a favourite with kids because it mimics caramel popcorn. Only way healthier! “Mummy, will you make some popcorn for home time snack?” My son… [Continue Reading]

by Nandita Iyer 
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green_papaya_recipes
Diabetic friendly, Healthy, Indian, Lists, Monsoon, Nutrition, Superfood

Green Papaya: All you want to know and Green Papaya Recipes | Raw Papaya Recipes

June 22, 2017

All you want to know about Raw Papaya | Green Papaya – Green Papaya Recipes, health benefits, how to cook raw papaya and a whole bunch of other ideas on cooking with green papayas Green… [Continue Reading]

by Nandita Iyer 
5 Comments
Bendekai Gojju - Okra curry
Curry, Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Nutrition, Summer, Vegan

Bendekai Gojju | Karnataka Style Okra curry in tamarind base

June 15, 2017

Recipe for Bendekai Gojju, a Karnataka style Okra Curry made using seasonal fresh okra   If there’s one vegetable that flourishes in these daring-to-melt-you hot summers, it is okra (Lady’s finger / Bhindi / Bendekai… [Continue Reading]

by Nandita Iyer 
1 Comment
vegetable fruit juices
Beverages, Nutrition

Filling Nutritional Gaps

June 7, 2017

On vegetable and fruit juices and using them to fill nutritional gaps in our daily diet When I was a kid, I had to eat whatever was prepared at home. There was no exemption for… [Continue Reading]

by Nandita Iyer 
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8 ways to increase fibre in Indian diet
Diabetic friendly, Healthy, Nutrition

8 ways to include more fibre in Indian diet

May 8, 2017

How to include more fibre in Indian diet – foods and ways to use these foods in daily cooking | Irregular bowel habits plague a lot many people, but this is not a problem people… [Continue Reading]

by Nandita Iyer 
4 Comments
Breakfast, Healthy, Notes from Nandita, Nutrition

Breakfast routines and Recipe for Horlicks Oats Banana Buttermilk Pancakes

January 9, 2017

I share with you a story about a small healthy-eating victory and how I’m trying to stick to a breakfast routine. Also, find the recipe for an Oats Banana Buttermilk pancake, with no added sugar or refined flour.

by Nandita Iyer 
5 Comments
healthy millet recipes
Diabetic friendly, Glutenfree, Healthy, Millet Recipes, Nutrition

All You Want To Know About Cooking with Millets | Thinai Recipes

November 20, 2016

This is your guide on how to cook millets by various methods, health benefits, where to buy them and a variety of recipes that you can make using millet.

by Nandita Iyer 
1 Comment
Greens, Healthy, Nutrition

4 Greens That You Should Never Throw Away

November 5, 2016

Four greens that are super nutritious for you and you are probably throwing them away! Nutritional comparisons, ways to use them and more. Don’t miss this.

by Nandita Iyer 
6 Comments
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