• About Me
  • Coaching
  • Work with me
  • In media

Saffron Trail

healthy vegetarian cooking

  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
Curry, Diabetic friendly, Glutenfree, Lentils, Tamil Brahmin Recipes, Vegan, Vegetables

Pavakka Pitla – Bittergourd Pitlah

July 8, 2007

A simple, flavoursome Bitter-gourd curry which is similar to a thick sambar, to be served with rice. This is a family recipe and a very popular way to use bitter gourd in Tambrahm cuisine .

by Nandita Iyer 
26 Comments
Curry, Diabetic friendly, Glutenfree, Lentils, Nutrition, Tamil Brahmin Recipes, Vegan, Vegetables, VegProtein

Kovakkai Paruppu Usili – Ivy Gourd with steamed lentils

June 8, 2007

Ivy gourd prepared with steamed and crumbled lentils – paruppu usili is a much loved Tamil veggie preparation!

by Nandita Iyer 
31 Comments
Appetizers, Breakfast, gluten free, Vegan, vegetarian

Spicy yogurt dip starring in a Sunday brunch

June 3, 2007

Update: A new brand of yogurt available in the market is so creamy, mild (not sour at all) and delicious that I can say that the inspiration for this dip is wholly from the yogurt. When something tastes so delicious, I always wonder if it is high in fat content and therefore calories, but at 79 calo

by Nandita Iyer 
11 Comments
Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Lentils, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian, VegProtein

Pudalangai Kootu – Snake Gourd with Lentils

June 1, 2007

Podalangai / Pudalangai kootu or Snake Gourd with lentils is a simple Tamil Brahmin preparation. An everyday simple dish that is eaten with rice and ghee. One of the best ways to eat this gourd!

by Nandita Iyer 
10 Comments
beginner, Diabetic friendly, Glutenfree, Healthy, Lentils, Nutrition, Salads, Vegan

Raw Mango and Chana Dal Salad – Indian style

May 11, 2007

A simple raw mango and chana dal salad, no cooking required. Make use of the raw mangoes in season to prepare this delicious Indian meal accompaniment.

by Nandita Iyer 
12 Comments
Diabetic friendly, Glutenfree, Greens, Healthy, Tamil Brahmin Recipes, Vegan, Vegetables

Keerai Masiyal – Simple Spinach Mash

April 18, 2007

A simple spinach mash prepared in Tamil Brahmin Cuisine, totally healthy and vegan too – Keerai Masiyal.

by Nandita Iyer 
20 Comments
Condiments, easy, gluten free, Glutenfree, Mexican Vegetarian, Vegan, Vegetables, vegetarian

Tomato salsa – Instant tomato chutney

March 14, 2007

Tomato Salsa made in a Mortar-Pestle is a quick 5 minute condiment that will add zing to any meal. Get the mouth watering!

by Nandita Iyer 
13 Comments
Appetizers, Vegan, vegetarian

Mushroom and Bell Pepper Chutney

February 11, 2007

Continuing with the valentine dinner ideas, I tried out something different with the regular mushrooms, onions, bell peppers that I had on hand. It happened to be a most wonderful spicy, taste bud tingling chutney that you’ll find many uses for. There’s a lot you can tinker with this recipe. If you

by Nandita Iyer 
6 Comments
homemade-marinara-sauce-scratch
beginner, Easy Cooking, Fresh, Glutenfree, how to, Pasta, Summer, Vegan, Vegetables, vegetarian

Homemade Marinara Sauce from scratch using fresh tomatoes – Pasta Sauce

February 3, 2007

It is very simple to prepare Marinara sauce from scratch, so simple that it doesn’t even need a recipe! Full of flavour from fresh ripe tomatoes, garlic and herbs, I haven’t met a person who… [Continue Reading]

by Nandita Iyer 
17 Comments
beginner, Diabetic friendly, Dinner, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Vegan, VegProtein

Recipe for Black Eyed Peas Patties – Vegetarian Burgers

January 31, 2007

Healthy Vegetarian burgers made using cooked black eyed peas / Lobia – high fiber, high protein and delicious too! [vegan] [gluten free]

by Nandita Iyer 
27 Comments
Nutrition, Vegan, vegetarian

Red Soup

January 23, 2007

One look at the soup bubbling in the saucepan and I said ‘Red Sea’. It was literally a bubbling red sea, not the dark orange colour of a good tomato soup. Or you could call it the anti-oxidant rich soup. Made with ingredients that are three different shades of red, this is as much fun as mixing colo

by Nandita Iyer 
15 Comments
kala chana puri - what to serve with puri
Diabetic friendly, Dinner, easy, Easy Indian Cooking, gluten free, Indian, Lentils, Pressure Cooker Recipes, Vegan, vegetarian

Recipe for Kaala Chana – North Indian black chick peas curry

December 20, 2006

Kala chana – Kaale chane is a North Indian chickpea curry, a dry preparation made using brown chickpeas. This is usually served with Pooris / puris, the deep fried Indian bread made using whole wheat… [Continue Reading]

by Nandita Iyer 
43 Comments
  • « Previous Page
  • 1
  • …
  • 15
  • 16
  • 17
  • 18
  • 19
  • Next Page »

Click for details

Buy my books

Amazon Storefront

Subscribe to my newsletter

Subscribe to My Channel

Archives

Categories

Featured Recipes

  • Salad Recipes
  • Tamil Vegetarian Recipes
  • Summer Recipes
  • Millet Recipes
  • Airfryer Recipes
  • Eggless Baking Recipes
  • Vegetable Recipes
  • Kerala Recipes

AS FEATURED IN

Copyright © 2026 · Saffron Trail by Nandita Iyer · Privacy & Disclosure Policy · Hosted & Managed by Host My Blog

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.