I’ve compiled here for you 11 menus comprising traditional Tamil vegetarian dishes. Some of them are classic combinations like Avial-Arachuvitta Sambar and some others are my own favourites. All these menus can be served with rice or cooked millets.
Ginger Rasam | Inji Rasam | Lentil Ginger Soup
A recipe for Ginger Rasam / Easy South Indian style lentil soup with ginger, goes best with steaming hot rice and ghee, and a stir fried veggie on the side.
How to make turmeric tea
 A simple recipe for a tea made from Turmeric root – enjoy the numerous health benefits of this magical spice.
Drumstick Leaves Recipe – Dal with Drumstick Leaves
A recipe for drumstick leaves – Dal with Moringa greens / drumstick leaves, just another way to include this superfood in your daily diet.
Turmeric Rice with Cauliflower
A hearty rice dish redolent with the golden colour imparted by turmeric with chunks of cauliflower florets – a healthy recipe that deserves to be tried!
Black eyed peas and Zucchini Salad
 Recipe for Curried Black eyed peas salad with Zucchini [vegan] [gluten free] A delicious, colourful salad that you can easily have for lunch!
Easy, step-by-step recipe for Cherry Jam
A easy recipe for no-pectin cherry jam that you can make to preserve the seasonal fresh cherries in a bottle and relish them over a few weeks. Do give this a try when the cherries are in season.
Cold Rice Salad with Mango and Coconut
Cold red rice salad with green and ripe mangoes, coconut, spinach and a spicy dressing  is the perfect balance of flavours and textures. Impressive enough for a dinner party & simple enough for an everyday meal!
Millet Upma – Thinai Recipes
A South Indian Upma made healthier and filling with the use of Millets instead of rava/semolina. Naturally gluten-free and vegan too, if you use coconut oil.
The 2 Ingredient 2 Minute Mango Ice cream you must try
2 ingredients and 2 minutes is all that this ICE CREAM recipe needs – and try it with any other fleshy fruit like papaya, banana or Chikoo. INSTANT NIRVANA!
Easy Shredded Carrot Salad with Coconut
Recipe for an easy Shredded Carrot, Coconut and Cucumber Salad. Takes less than 15 minutes to prepare, vegan and gluten-free too.
Crispy Roasted Broccoli in the Air Fryer
Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving
Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber
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