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green papaya recipes
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Glutenfree, Lentils, Summer, Tamil Brahmin Recipes, Vegan

Raw Papaya Recipes: Raw Papaya Kootu | Molagootal

June 21, 2017

Try this Palakkad style Raw Papaya Kootu or Molagootal, which is a mix of cooked raw papayas and tur dal. A freshly ground spice paste adds much flavour to the dish. As I had a… [Continue Reading]

by Nandita Iyer 
2 Comments
Bendekai Gojju - Okra curry
Curry, Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Nutrition, Summer, Vegan

Bendekai Gojju | Karnataka Style Okra curry in tamarind base

June 15, 2017

Recipe for Bendekai Gojju, a Karnataka style Okra Curry made using seasonal fresh okra   If there’s one vegetable that flourishes in these daring-to-melt-you hot summers, it is okra (Lady’s finger / Bhindi / Bendekai… [Continue Reading]

by Nandita Iyer 
1 Comment
green papaya recipes
Condiments, Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Healthy, Monsoon, Vegan

Raw Papaya Chutney Recipe – A healthy condiment for your Indian meal

June 12, 2017

Try this Raw papaya chutney recipe | Green Papaya chutney, to go with Gujarati snacks like Khaman and Khandvi, or as a condiment to be paired with any Indian meal. Raw papaya has many health… [Continue Reading]

by Nandita Iyer 
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8 ways to increase fibre in Indian diet
Diabetic friendly, Healthy, Nutrition

8 ways to include more fibre in Indian diet

May 8, 2017

How to include more fibre in Indian diet – foods and ways to use these foods in daily cooking | Irregular bowel habits plague a lot many people, but this is not a problem people… [Continue Reading]

by Nandita Iyer 
4 Comments
godhuma-dosai
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, Healthy, Tamil Brahmin Recipes, Vegan

Godhuma Dosai | Instant Whole Wheat Dosa

May 4, 2017

Recipe for an instant wheat dosa | Godhuma Dosai | vegan whole wheat savoury crepe Growing up in my grandparents’ home, 4 o’ clock tiffin time was sacrosanct. As a kid, I had a hierarchy… [Continue Reading]

by Nandita Iyer 
7 Comments
vegan-kebabs
Appetizers, Diabetic friendly, easy, Glutenfree, Monsoon, Snacks, Teatime Treats, Vegan, Vegetables, VegProtein

Vegan Kebabs with Soya Chunks and Sweet Potato | Soya Shakarkandi ke Kebab

May 3, 2017

Recipe for vegan kebabs made using Nutrela Soya Chunks and sweet potatoes, with oat flour as the binding agent. Kebabs are primarily meat based dishes, either served as appetisers or along with rotis in the… [Continue Reading]

by Nandita Iyer 
1 Comment
turmeric-iced-tea
Beverages, Diabetic friendly, Summer

Turmeric Iced Tea with Cardamom – A zero calorie drink for summers

April 17, 2017

Recipe for a soothing turmeric iced tea infused with green cardamom and a squeeze of lemon, a zero calorie drink for hot summer afternoons Even for someone who cannot start my day without a mug of… [Continue Reading]

by Nandita Iyer 
1 Comment
meal prep ideas vegan salads
Diabetic friendly, Glutenfree, Rice, Salads, Vegan, VegProtein, weekly menu

Meal Prep Ideas – Vegan Salads for the whole week

April 11, 2017

Meal Prep Ideas Vegan Salads for 1 week – Around an hour of work and you have a week’s worth of healthy salads ready – vegan and gluten free too! Get all the necessary resources… [Continue Reading]

by Nandita Iyer 
1 Comment
Vegan kale basil pesto
Diabetic friendly, Dinner, Easy Cooking, Greens, Lunch, Pasta, Superfood, Vegan

Vegan Kale Basil Pesto

April 4, 2017

Vegan Kale Basil Pesto made using tender dinosaur kale leaves and garlic, fresh spinach and basil lending an extra bright green colour, all put together paint a pretty picture of a spring time special pasta… [Continue Reading]

by Nandita Iyer 
1 Comment
baked-tofu-maple-glaze-recipe
Appetizers, beginner, Diabetic friendly, Global Vegetarian, gluten free, Vegan, VegProtein

Baked Tofu with Maple Glaze and Mango Basil Dipping Sauce

March 27, 2017

Baked Tofu with Maple Glaze makes a delicious appetiser when paired with the freshly prepared Mango Maple Basil dipping sauce with tons of fresh flavours. There are other uses for both the baked tofu and… [Continue Reading]

by Nandita Iyer 
2 Comments
Indian style kale curry with chickpeas
Curry, Diabetic friendly, Easy Indian Cooking, Healthy, Lentils, Pressure Cooker Recipes, Superfood

Indian style Kale Curry with Chickpeas – Kale Chole

March 22, 2017

This Indian style Kale curry with Chickpeas is right along the lines of the ever popular Chole. The addition of dino kale, to make a more nutritious and hearty dish. Serve with steamed rice or… [Continue Reading]

by Nandita Iyer 
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methi-dal-recipe
beginner, Diabetic friendly, Easy Indian Cooking, Greens, Lentils, Pressure Cooker Recipes, Winter

Methi Dal – Lentils with fenugreek leaves

March 1, 2017

Methi Dal is a simple dish of yellow lentils (tur dal) and fresh methi (fenugreek leaves), gently spiced with fresh ginger, garlic and garam masala powder. A bowl of methi dal with steaming hot rice… [Continue Reading]

by Nandita Iyer 
6 Comments
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