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Search Results for: oats

Baking, beginner, Eggless Baking, Healthy, KiddieLunchBox, VegProtein

Healthy Oats Peanut Butter Cookies – Flourless, Eggless

December 18, 2018

Recipe for  healthy oats peanut butter cookies. Recipe  uses 100% oats and no eggs or butter used – one bowl mix and bake When I set out to make these oats peanut butter cookies yesterday, I had no intention of putting them up on the blog. I was merely indulging in a tinkering-around-with-the-oven exercise. Our […]

by Nandita Iyer 
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beginner, Breakfast, Diabetic friendly, Dinner, Easy Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Meals in Bowls, One Pot Cooking, Vegetables, VegProtein

A nourishing bowl of oats for dinner | Spiced Vegetable Oats

February 28, 2018

Oats for dinner is a nourishing bowl of oats cooked with ginger, chillies and loads of seasonal vegetables, topped with a protein of your choice, to make a fully balanced meal in a bowl This post was first written in May 2007. I’m surprised that I was eating bowls of oats for breakfast, lunch or […]

by Nandita Iyer 
34 Comments
Breakfast, Diabetic friendly, Healthy, Nutrition, VegProtein

Healthy breakfast ideas using oats

January 10, 2018

Healthy breakfast ideas using oats | Meal prep | 5 breakfast recipes you can prepare once and eat all week! Well begun is half done. Especially when it comes to healthy eating. Building healthy eating into our lifestyle needs self motivation, planning is the most important factor. This is one of the reasons meal prep […]

by Nandita Iyer 
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beginner, Breakfast, Diabetic friendly, Glutenfree, Healthy, Nutrition, Vegetables, Winter

Pumpkin Oats Porridge | A healthy breakfast recipe

December 6, 2017

Recipe for Pumpkin Oats Porridge and why oats make a good breakfast option Are you a morning workout person? I most definitely am. Be it a walk or a yoga session at home or an hour of badminton, done and dusted before 8 am helps me start my day on an energetic note. If I […]

by Nandita Iyer 
6 Comments
Breakfast, Healthy, Notes from Nandita, Nutrition

Breakfast routines and Recipe for Horlicks Oats Banana Buttermilk Pancakes

January 9, 2017

I share with you a story about a small healthy-eating victory and how I’m trying to stick to a breakfast routine. Also, find the recipe for an Oats Banana Buttermilk pancake, with no added sugar or refined flour.

by Nandita Iyer 
5 Comments
Breakfast, Diabetic friendly, Dinner, easy, Easy Bakes, Healthy, Meals in Bowls, Nutrition, vegetarian, VegProtein

Savoury Baked Oats

June 7, 2016

A bowl of oats and vegetables, topped with cheese and breadcrumbs, baked until golden, and perfect for a healthy one pot dinner. Bake in smaller portions for breakfast!

by Nandita Iyer 
3 Comments
Breakfast, Easy Cooking, Glutenfree, Healthy, Nutrition

3 ways to eat Overnight Oats which are anything but boring

February 4, 2016

All about Overnight Oats and 3 recipes that will make you look forward to eating oats for breakfast! Check them out now 🙂

by Nandita Iyer 
9 Comments
Breakfast, Diabetic friendly, easy, Healthy, KiddieLunchBox, Snacks, Steamed, Teatime Treats, vegetarian

Instant Oats Rava Dhokla

November 18, 2015

Oats Dhokla: This is one of the most delicious ways to eat oats! A quick breakfast or even for a light dinner, this is a recipe tried and tested by many.

by Nandita Iyer 
2 Comments
Coconut Recipes, Easy Bakes, Healthy, KiddieLunchBox, medium, Nutrition, Snacks, Teatime Treats

Health Benefits of Coconut | Pumpkin Coconut Oats Squares

July 22, 2015

Pumpkin Puree, Desiccated Coconut and Oats come together in this super simple and healthy bake. Cut into squares and enjoy with tea, guilt-free.

by Nandita Iyer 
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Breakfast, Nutrition

Oats and Mango Breakfast Smoothie : WBB # 13

July 18, 2007

When Madhuli asked me how I felt about Oats as a theme for Weekend Breakfast Blogging, I thought, wow, she’s a girl after my own heart. According to me, the simpler and blander an ingredient, the more you can dress it up, the more creative you can get. It’s like working on a blank canvas. Oats for m

by Nandita Iyer 
16 Comments
Diabetic friendly, Nutrition, Uncategorized, VegProtein

12 High Protein Vegetarian Foods – 2025 edition

February 15, 2025

The high-protein food market in India is booming, and brands are eager to meet the growing demand. This 2025 edition highlights the latest high-protein food products available in India for vegetarians looking to boost their protein intake. Protein recommendations vary widely, from 0.8g to 2.2g per kg of body weight. Athletes and those training intensely […]

by Nandita Iyer 
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Lists, Vegetables

21 Vegetarian Pumpkin Recipes For You To Try

October 17, 2022

A collection of delicious Pumpkin Recipes from Saffrontrail.com

by Nandita Iyer 
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