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Search Results for: dal

Greens, Healthy, Lists, Nutrition, VegProtein

14 ways to cook and eat Drumstick / Moringa leaves

July 29, 2016

 Try these drumstick/ moringa leaves recipe ideas to include more of this superfood in your day to day diet.

by Nandita Iyer 
3 Comments
beginner, Diabetic friendly, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Salads, Vegan, VegProtein

Black eyed peas and Zucchini Salad

July 11, 2016

 Recipe for Curried Black eyed peas salad with Zucchini [vegan] [gluten free] A delicious, colourful salad that you can easily have for lunch!

by Nandita Iyer 
7 Comments
beginner, Coconut Recipes, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Salads, Vegan, Vegetables, vegetarian

Easy Shredded Carrot Salad with Coconut

June 14, 2016

Recipe for an easy Shredded Carrot, Coconut and Cucumber Salad. Takes less than 15 minutes to prepare, vegan and gluten-free too.

by Nandita Iyer 
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beginner, Diabetic friendly, Dinner, Easy Indian Cooking, Egg Recipes, Glutenfree, vegetarian

Indian Egg Recipes : Egg Pepper Fry

June 11, 2016

 Egg Pepper Fry, a popular dish served in dive bars in Bangalore, is a hard boiled egg tossed in pepper and other spices. I have replicated this one to rave reviews from an egg pepper fry connoisseur ie. the husband.

by Nandita Iyer 
3 Comments
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian

Sweet Potato Curry, South Indian style

April 13, 2016

This Tamil Brahmin / South Indian style Sweet Potato curry is a simple accompaniment to sambar and rice or rasam and rice. An easy beginner friendly way to prepare sweet potatoes, great for toddlers too!

by Nandita Iyer 
1 Comment
Curry, Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Vegan, Vegetables, vegetarian

Sweet Potato Curry

April 6, 2016

A mildly spicy North Indian style Sweet Potato Curry that you can serve with rice or roti/ naan. The spices in the curry add lots of flavour to the mild tasting sweet potatoes. Ready in 20 minutes!

by Nandita Iyer 
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beginner, Condiments, Diabetic friendly, Easy Indian Cooking, Glutenfree, Greens, Vegan, vegetarian

Raw Mango Chutney

April 4, 2016

Recipe for Raw Mango Chutney made with green mangoes, coriander and mint – A delicious condiment, perfect for chutney sandwiches, to be enjoyed while the season lasts.

by Nandita Iyer 
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Breakfast, easy, Easy Indian Cooking, gluten free, Glutenfree, Rice, Vegan, Vegetables, vegetarian

Vegetable Poha – Aval Upma

March 31, 2016

A summer special, vegetable aval (poha) upma, has your favourite vegetables sautéed along with poha and a healthy dose of raw veggies to top it. A filling breakfast that doesn’t weigh you down!

by Nandita Iyer 
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Dinner, easy, Easy Indian Cooking, Pressure Cooker Recipes, Vegetables, vegetarian

Quick Mumbai Pav Bhaji in under 30 minutes

March 21, 2016

Mumbai Pav Bhaji recipe – super quick recipe with short-cuts Sometimes, you just want a quick pav bhaji for a mid week dinner. The spices, the medley of vegetables, the buttered and toasted pav, all work together to hit the spot! The aroma of this dish takes me back to my home-city, Bombay, where a good pav bhaji was never too far away. I’ve been lucky to live in areas where the nearest pav bhaji was stuff of legends! But where I live in Bangalore, the closest I can get to a kickass pav bhaji is to make it myself….

by Nandita Iyer 
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Healthy, how to, Tips, weekly menu

Weekly Menu Plan for 21-27 March

March 20, 2016

This Indian weekly menu plan includes a breakfast, lunchbox option and quick dinner with prep ideas and a shopping list

by Nandita Iyer 
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Easy Cooking, Easy Indian Cooking, Glutenfree, medium, Party dishes, Rice, vegetarian

Parsi Brown Rice Recipe

March 20, 2016

Recipe for Parsi Brown rice to serve with Dhansak – Lightly golden in colour, mildly sweet and fragrant from the whole spices that are coaxed to release their aromas into hot ghee, this rice dish pairs well with most spicy Indian curries

by Nandita Iyer 
1 Comment
Curry, Diabetic friendly, easy, Easy Cooking, Glutenfree, Healthy, Indian, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Matki Usal – Indian style Sprouts Curry

March 15, 2016

Commonly known as Matki मटकी in India, Mutt मठ (in Gujarati), Moth beans in English, these tiny beans are packed with flavour & texture, a delight to cook with. Get the recipe for Matki chi Usal – a simple curry made using these sprouts.

by Nandita Iyer 
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