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Saffron Trail

healthy vegetarian cooking

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Breakfast, Diabetic friendly, Egg Recipes, Healthy, Party dishes

An inspired Sunday brunch

August 26, 2016

 A Sunday brunch menu featuring my favourite things with a shopping list and recipes, all ready for you to cook up a lovely brunch for your family & friends!

by Nandita Iyer 
3 Comments
beginner, Breakfast, Coconut Recipes, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Millet Recipes, Nutrition, Vegan

Millet Upma – Thinai Recipes

June 18, 2016

A South Indian Upma made healthier and filling with the use of Millets instead of rava/semolina. Naturally gluten-free and vegan too, if you use coconut oil.

by Nandita Iyer 
7 Comments
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Millet Recipes, Vegan, vegetarian, VegProtein

Healthy Sabudana Khichdi with Quinoa

June 9, 2016

Recipe for a quinoa ‘sabudana’ khichdi – a healthier version of the traditional Sabudana Khichdi, with all of the taste, and better nutrition value!

by Nandita Iyer 
8 Comments
Breakfast, Diabetic friendly, Dinner, easy, Easy Bakes, Healthy, Meals in Bowls, Nutrition, vegetarian, VegProtein

Savoury Baked Oats

June 7, 2016

A bowl of oats and vegetables, topped with cheese and breadcrumbs, baked until golden, and perfect for a healthy one pot dinner. Bake in smaller portions for breakfast!

by Nandita Iyer 
3 Comments
beginner, Breakfast, Gardening, gluten free, Healthy, Vegetables, vegetarian

Healthy Pumpkin Smoothie with Turmeric

April 11, 2016

Healthy Pumpkin Smoothie with Banana, Turmeric, Almonds and Honey – 5 minutes of prep at night, and enjoy this super healthy, filling breakfast in just 2 minutes!

by Nandita Iyer 
2 Comments
Breakfast, easy, Easy Indian Cooking, gluten free, Glutenfree, Rice, Vegan, Vegetables, vegetarian

Vegetable Poha – Aval Upma

March 31, 2016

A summer special, vegetable aval (poha) upma, has your favourite vegetables sautéed along with poha and a healthy dose of raw veggies to top it. A filling breakfast that doesn’t weigh you down!

by Nandita Iyer 
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Breakfast, Diabetic friendly, Dinner, easy, Easy Indian Cooking, Tamil Brahmin Recipes, Vegan, vegetarian

Bansi Rava Upma | Lapsi Upma

March 23, 2016

Bansi Rava upma is an anytime meal, something you can make in <15 minutes. Load it up with veggies and a good spoonful of coconut oil or ghee in the end and it turns into such a fulfilling meal! An Indian version of all-day breakfast.

by Nandita Iyer 
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beginner, Breakfast, Dinner, Easy Cooking, Global Vegetarian, KiddieLunchBox, Party dishes, Snacks, Teatime Treats

Irish Grilled Cheese Sandwich

March 16, 2016

This Irish Grilled Cheese Sandwich may easily be the best sandwich I have sunk my teeth into. And when you try it (which I’m sure you will), I know you will have this same feeling 😀 Herbs, Butter, Cheese- what’s not to love!!

by Nandita Iyer 
6 Comments
Breakfast, Diabetic friendly, Dinner, easy, Egg Recipes, Gardening, Glutenfree, Greens, Lentils, Lunch, VegProtein

White Beans, Greens and Eggs in a Skillet

March 9, 2016

A delicious mix of white beans, Swiss chard from the kitchen garden (greens) and eggs in a skillet – Greens and beans are an unbeatable combination when you want to eat healthy. This dish is breakfast, lunch and dinner ready!

by Nandita Iyer 
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Breakfast, Diabetic friendly, easy, Glutenfree, Healthy, KiddieLunchBox, Lentils, Lunch, Steamed, Vegan, Vegetables, vegetarian, VegProtein

Cucumber Chana Dal Idli

March 3, 2016

You will love this unique combination of ingredients in IDLI. A cucumber recipe that is perfect for the oncoming summer months {breakfast / kid lunchbox / light lunch} . Protein and fibre rich too!

by Nandita Iyer 
5 Comments
Breakfast, Diabetic friendly, easy, Egg Recipes, Glutenfree, Healthy, Vegetables

Spinach and Bell Pepper Frittata

February 23, 2016

Frittata is a crowd-pleasing omelette. Well, serving at least 4 people at a go. Get the recipe for this delectable brunch item and try it out over the weekend.

by Nandita Iyer 
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Appetizers, beginner, Boozy Recipes, Breakfast, Easy Cooking, Lentils, Vegan, vegetarian

Beer Baked Beans Crostini

February 13, 2016

Recipe for beer baked beans: You’ve had baked beans, but beer baked beans are the way to a beer lover’s heart. And a most acceptable way to have beer for breakfast! Too wild for you? Use them as an appetiser!

by Nandita Iyer 
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