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Curry, Diabetic friendly, Glutenfree, Lentils, Tamil Brahmin Recipes, Vegan, Vegetables

Pavakka Pitla – Bittergourd Pitlah

July 8, 2007

A simple, flavoursome Bitter-gourd curry which is similar to a thick sambar, to be served with rice. This is a family recipe and a very popular way to use bitter gourd in Tambrahm cuisine .

by Nandita Iyer 
26 Comments
Curry, Diabetic friendly, Glutenfree, Lentils, Nutrition, Tamil Brahmin Recipes, Vegan, Vegetables, VegProtein

Kovakkai Paruppu Usili – Ivy Gourd with steamed lentils

June 8, 2007

Ivy gourd prepared with steamed and crumbled lentils – paruppu usili is a much loved Tamil veggie preparation!

by Nandita Iyer 
31 Comments
Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Lentils, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian, VegProtein

Pudalangai Kootu – Snake Gourd with Lentils

June 1, 2007

Podalangai / Pudalangai kootu or Snake Gourd with lentils is a simple Tamil Brahmin preparation. An everyday simple dish that is eaten with rice and ghee. One of the best ways to eat this gourd!

by Nandita Iyer 
10 Comments
beginner, Diabetic friendly, Glutenfree, Healthy, Lentils, Nutrition, Salads, Vegan

Raw Mango and Chana Dal Salad – Indian style

May 11, 2007

A simple raw mango and chana dal salad, no cooking required. Make use of the raw mangoes in season to prepare this delicious Indian meal accompaniment.

by Nandita Iyer 
12 Comments
Diabetic friendly, Glutenfree, Greens, Healthy, Tamil Brahmin Recipes, Vegan, Vegetables

Keerai Masiyal – Simple Spinach Mash

April 18, 2007

A simple spinach mash prepared in Tamil Brahmin Cuisine, totally healthy and vegan too – Keerai Masiyal.

by Nandita Iyer 
20 Comments
poro-parsi-omelette
Breakfast, Diabetic friendly, easy, Easy Indian Cooking, Egg Recipes, Glutenfree, Healthy, Vegetables

Poro – Recipe for a Parsi Omelette

March 23, 2007

A Parsi style omelette with onions, peas, ginger, garlic and other spices – stunning to look at and delicious to eat! A perfect breakfast with some toast and kadak chai!

by Nandita Iyer 
15 Comments
Diabetic friendly, Nutrition, Soups, Vegetables, Winter

Cauliflower Soup – Super simple, super delicious

February 13, 2007

This simple and subtle cauliflower soup proves that in cooking, mostly, less is more. I don’t like the thought of adding all spices in all dishes, which is what happens in overly experimental Indian cooking. All that the Cauliflower soup is flavoured with, is garlic and dried basil. And a head of fr

by Nandita Iyer 
12 Comments
beginner, Diabetic friendly, Dinner, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Vegan, VegProtein

Recipe for Black Eyed Peas Patties – Vegetarian Burgers

January 31, 2007

Healthy Vegetarian burgers made using cooked black eyed peas / Lobia – high fiber, high protein and delicious too! [vegan] [gluten free]

by Nandita Iyer 
27 Comments
kala chana puri - what to serve with puri
Diabetic friendly, Dinner, easy, Easy Indian Cooking, gluten free, Indian, Lentils, Pressure Cooker Recipes, Vegan, vegetarian

Recipe for Kaala Chana – North Indian black chick peas curry

December 20, 2006

Kala chana – Kaale chane is a North Indian chickpea curry, a dry preparation made using brown chickpeas. This is usually served with Pooris / puris, the deep fried Indian bread made using whole wheat… [Continue Reading]

by Nandita Iyer 
43 Comments
beginner, Diabetic friendly, Dinner, Glutenfree, Lentils, Vegan, Vegetables, vegetarian, VegProtein

Recipe: Cooking a simple curry with spring onions

July 8, 2006

Spring onions, usually used a garnish, can also be made into a delicious curry along with besan (chickpea flour) that tastes really good with rotis. Try this healthy recipe with just 1 tsp oil!

by Nandita Iyer 
15 Comments
beginner, Diabetic friendly, Easy Indian Cooking, Glutenfree, Lentils, Monsoon, Tamil Brahmin Recipes, Winter

Pomegranate Rasam | Spicy pomegranate lentil soup

July 4, 2006

Pomegranate-BBC news calls this the fruity panacea. Packed with anti-oxidants (note the ruby red colour), it’s known to protect the heart, prevent prostate cancer, reduce LDL (the bad cholesterol). It’s rich in ACE Vitamins and iron, and no wonder doctors and many others are recommending a glass of

by Nandita Iyer 
25 Comments
brinjal podi curry
Curry, Diabetic friendly, easy, gluten free, Glutenfree, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian

Brinjal Podi Curry

June 13, 2006

A South Indian style eggplant / brinjal curry prepared with freshly ground spice powder to give it a crunchy texture

by Nandita Iyer 
4 Comments
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