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Search Results for: meal prep

Review, Tips

5 useful meal prep ideas using the food processor

July 19, 2023

5 super useful meal prep ideas for you to do on the weekend Weekends are meant for relaxing and restoring. But building in an hour or so of prep for the week ahead, such as in meal prep, makes cooking during the week so much easier. And a food processor makes meal prep a whole […]

by Nandita Iyer 
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beginner, Healthy, Lunch, Meals in Bowls, Nutrition, Summer

Summer Meal Prep for Salads | Recipe for a summer salad

March 6, 2019

Let me tell you how I came about this idea for summer meal prep for salads… Today, I came back from my music class in time for lunch. There’s something about an hour of singing that makes me ravenous. Invariably I am trying to wrap up a lot of work before leaving for class so […]

by Nandita Iyer 
2 Comments
Greens, Summer, Vegetables

Weekly Shopping Basket, Vegan Meal Prep ideas and Recipes

March 8, 2018

Sharing my weekly shopping basket, vegan meal prep ideas for summer and recipes Our weekly shopping of vegetables / groceries gets done online or once in a while at my neighbourhood supermarkets. I have a few favourite supermarkets where I find the produce to be fresh. I may write about that in another post. The […]

by Nandita Iyer 
4 Comments
Diabetic friendly, Glutenfree, Rice, Salads, Vegan, VegProtein, weekly menu

Meal Prep Ideas – Vegan Salads for the whole week

April 11, 2017

Meal Prep Ideas Vegan Salads for 1 week – Around an hour of work and you have a week’s worth of healthy salads ready – vegan and gluten free too! Get all the necessary resources in this post.   If you didn’t know that meal prep was a buzzword in food circles these days…..well you […]

by Nandita Iyer 
1 Comment
Breakfast, easy

Best Ever Oatmeal Pancakes

December 23, 2015

Best ever Oatmeal Pancakes – Fluffy and ready to mop up all the maple syrup or sauce you can pour on them! You MUST try them for breakfast this holiday weekend. EXTRA HUGS from your kids 🙂

by Nandita Iyer 
4 Comments
Food Events, Review

A memorable meal at The Royal Afghan

January 24, 2014

When you hear the name Royal Afghan, it’s easy to assume that it’s going to be a carnivores paradise, which indeed it was. But I was in for a pleasant surprise too. It turned out to be one of the most memorable meals I’ve had in a long time! Last week, we were invited to share a table with the legen

by Nandita Iyer 
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Curry, Diabetic friendly, Easy Indian Cooking, Lentils, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, Vegetables, VegProtein

A quick South Indian meal in under 30 minutes

August 5, 2007

Prepare a delicious meal of Sambar, beans poriyal and rice/broken wheat with sliced cucumbers in under 30 minutes! Healthy and vegan quick cooking.

by Nandita Iyer 
16 Comments
beginner, Breakfast, Easy Indian Cooking, Glutenfree, Rice, Snacks, Vegan, vegetarian

Maharashtrian Kande Pohe | Kanda Poha | Beaten rice with onions

October 3, 2016

 Recipe for Maharashtrian Kande Pohe / Kanda Poha – a light breakfast or anytime meal prepared in the traditional Maharashtrian style, using beaten rice, onions and peanuts. One of my all time FAVOURITES!

by Nandita Iyer 
3 Comments
Salads

Bean Mushroom Spinach Salad – A delicious salad from a can of beans

February 14, 2025

Recipe for a warm bean, mushroom spinach salad with a juicy dressing I love making and eating salads. But I understand why some people don’t feel the same way. One common reason? A low tolerance for raw vegetables. But here’s the thing—salads don’t have to be raw. You can build a delicious salad with cooked, […]

by Nandita Iyer 
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Uncategorized

My healthy cookware haul | Tips to choose the right cookware

August 10, 2023

My healthy cookware haul | Tips to choose the right cookware Are you often confused by the overwhelming information on what cookware to use for your everyday cooking? Read on to have all the simplified information at your fingertips. Choosing the right healthy cookware is as important as sourcing quality produce and groceries for a […]

by Nandita Iyer 
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Uncategorized

Cook the perfect restaurant-style Kadhai Paneer at home

June 20, 2023

Make restaurant-style kadhai paneer at home using my tried and tested recipe. Guaranteed to please your family and friends. If you’re a fan of paneer dishes like me, then I’m sure Kadhai Paneer holds a special place in your heart. The combination of succulent paneer chunks, crunchy capsicum, and onion pieces, all enveloped in a […]

by Nandita Iyer 
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Superfood

My new book Everyday Superfoods is here!

January 27, 2021

Firstly, let me tell you how grateful I am to all of you who bought my first book, The Everyday Healthy Vegetarian and made it a bestseller. It makes me very happy when you and your family love the recipes that you try from the book and you share those pics with me on social […]

by Nandita Iyer 
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