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Healthy, weekly menu

Weekly Menu Plan 12 Oct – 18 Oct

October 12, 2015

Indian weekly menu plan with breakfast, lunch, snacks and dinner

by Nandita Iyer 
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Diwali Recipes, easy, Easy Indian Cooking, Festival Recipes, Glutenfree, Healthy, Snacks, vegetarian

Quick and Healthy Diwali Chivda

October 7, 2015

Who says all Diwali snacks need to be loaded with calories? Try this pan roasted Chivda that is ready in just 20 minutes. Delicious and crunchy!

by Nandita Iyer 
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Easy Bakes, Healthy, KiddieLunchBox, medium, Snacks, Teatime Treats, vegetarian

Super Moist Eggless Apple Cake Using Coconut Sugar

September 25, 2015

The perfect cake to kick off fall, or to use up apples – either way this Super Moist Eggless Apple Cake is the perfect tea cake, and reasonably healthy too. You’ll find a secret here to keeping it super moist despite not using eggs. Read on to find out 🙂

by Nandita Iyer 
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easy, Healthy, Salads

Veggie Salad With Passionfruit Dressing

September 12, 2015

When we were setting up our terrace kitchen garden 4 years ago, I was insistent on having a passion flower climber to grow around the railings. The way the graceful leaves hang over the deck and produce those stunningly showy red passion flowers, was what I had in mind. After some months, the sapli

by Nandita Iyer 
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Beverages, Greens, Healthy, Nutrition, Superfood

On Moringa Leaf Powder | How to make Moringa Tea

August 8, 2015

How to make Moringa Tea using Moringa leaf powder

by Nandita Iyer 
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Coconut Recipes, Easy Bakes, Healthy, KiddieLunchBox, medium, Nutrition, Snacks, Teatime Treats

Health Benefits of Coconut | Pumpkin Coconut Oats Squares

July 22, 2015

Pumpkin Puree, Desiccated Coconut and Oats come together in this super simple and healthy bake. Cut into squares and enjoy with tea, guilt-free.

by Nandita Iyer 
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Diabetic friendly, Global Vegetarian, Glutenfree, Healthy, Salads, vegetarian, VegProtein

Recipe for Grilled Paneer Salad with Spinach and Mango

June 23, 2015

This Grilled Paneer Salad with fresh spinach and seasonal mangoes is not just a stunning dish, but also perfect as a large center-piece salad for a dinner party or a barbecue party.

by Nandita Iyer 
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Breakfast, Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Snacks, VegProtein

Recipe for Moong Dal Cheela with Crunchy Spice Topping

May 7, 2015

A twist on the traditional Moong Dal Cheela / Chila recipe, where it is served with a spicy-crunchy topping, instead of chutneys. Healthy breakfast is served!

by Nandita Iyer 
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Airfryer Recipes, Diabetic friendly, Dinner, easy, Glutenfree, Healthy, Indian, Nutrition, VegProtein

Recipe for Healthy Kadhi Pakodi

March 20, 2015

Punjabi style Pakora Kadhi made healthier by preparing the onion pakodas in an appam pan. Enjoy this reduced calorie and easier to prepare version of Kadhi Pakodi.

by Nandita Iyer 
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Fast Day recipes, Healthy, Nutrition

5:2 Diet India – All you need to know

March 5, 2015

I’m a vegetarian in India and I share my experience with the 5-2 diet in detail. I’m a big fan of this way of life and it is truly life changing. Read more to find out…

by Nandita Iyer 
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Easy Indian Cooking, Healthy, Tamil Brahmin Recipes, Yogurt Recipes

The best use of overripe bananas: Recipe for Banana Raita

March 3, 2015

Banana Raita/Pazham Pachadi is simple, frugal dish from a Tamil Brahmin kitchen and my favourite way to use overripe bananas. A perfect match to spicy rice dishes or an accompaniment to rotis and curries too.

by Nandita Iyer 
4 Comments
Diabetic friendly, easy, gluten free, Healthy, Nutrition, Soups, Vegan, vegetarian

Recipe for Lemon Coriander Soup | Indo-Chinese Recipes

February 14, 2015

A simple recipe for a restaurant-like Lemon Coriander Soup, light and full of flavour! Get the recipe here.

by Nandita Iyer 
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