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easy, Gardening, gluten free, Glutenfree, Greens, Healthy, Summer, Tamil Brahmin Recipes, Vegan, vegetarian, Yogurt Recipes

Mor Keerai | Spinach Yogurt Stew – Summer Recipes

March 12, 2019

Mor Keerai is a fragrant stew / curry featuring spinach, yogurt and coconut that is best eaten with steaming hot rice! This is naturally gluten free, and makes a light summer meal. Tamil vegetarian cooking, like… [Continue Reading]

by Nandita Iyer 
8 Comments
beginner, Easy Cooking, gluten free, Greens, Healthy, Lunch, Potato Recipes, Vegan, Winter

Healthy Potato Salad with Rocket and Spinach

December 13, 2018

Healthy Potato Salad – Try this lighter version of a potato salad minus the mayo and the eggs,  with seasonal greens full of delicious flavours Come winter and the new potatoes from Ooty are all… [Continue Reading]

by Nandita Iyer 
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spinach omelette
Breakfast, Diabetic friendly, Egg Recipes, Glutenfree, Greens, Healthy

Spinach Omelette with Green Garlic and Chillies

March 7, 2018

Spinach Omelette has a ton of greens in a regular omelette, keeping you full for longer as well as giving you a hearty serving of nutrient rich green leafy vegetables for breakfast. I can eat… [Continue Reading]

by Nandita Iyer 
6 Comments
simple-mushroom-soup-spinach
Diabetic friendly, gluten free, Glutenfree, Meals in Bowls, Nutrition, Pressure Cooker Recipes, Soups, Superfood, Winter

Simple Mushroom Soup with Spinach

March 2, 2018

Recipe for a simple mushroom soup that is ready in less than 20 minutes and makes an easy weeknight dinner | Mushroom Spinach Soup | Vegetarian Mushroom Spinach Soup | Instant Pot or Pressure Cooker… [Continue Reading]

by Nandita Iyer 
16 Comments
recipe aloo palak biryani
Dinner, Easy Indian Cooking, Glutenfree, One Pot Cooking, Potato Recipes, Pressure Cooker Recipes, Rice

Aloo Palak Biryani in under 30 minutes | Potato Spinach Rice

February 27, 2018

Recipe for Aloo Palak Biryani | Aloo Palak Rice | Spinach Potato Rice with spices Last evening was one of those times where I got totally stuck on what to cook for dinner. Yes, cookbook… [Continue Reading]

by Nandita Iyer 
6 Comments
Curry, Greens, Lentils, Nutrition, Tamil Brahmin Recipes, Vegetables

Recipe for Keerai Kootaan / Milagoottal and Cabbage Poriyal

June 3, 2008

Another simple Tambrahm lunch menu – Spinach & Lentils (Keerai Koottu), Cabbage Poriyal (stir fry)

by Nandita Iyer 
25 Comments
Greens, Pasta, Vegetables, vegetarian

Cauliflower-Spinach-Pasta Casserole

December 11, 2007

Cauliflower, spinach and pasta in a casserole – baked to cheesy perfection

by Nandita Iyer 
32 Comments

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