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tata-cha-bangalore
Beverages, Eating Out, Food and Travel

Tata Cha – a tea cafe in Bangalore

November 3, 2017

Tata Cha – a warm tea cafe in Bangalore serves a range of teas and other beverages paired with food from around India.  I fill the saucepan with a cup of water and set it… [Continue Reading]

by Nandita Iyer 
3 Comments
white beans recipes sundal
beginner, Diabetic friendly, Easy Cooking, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Snacks, Tamil Brahmin Recipes, Vegan

White Beans Sundal | White beans Recipes

September 24, 2017

White beans recipes | White Beans Sundal – South Indian style snack with spices and coconut In South Indian homes, sundal is the mainstay of prasad offered during Navratri festival days. This prasad is served… [Continue Reading]

by Nandita Iyer 
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cabbage sabzi
beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Greens, Healthy, Lunch, Vegan, Vegetables

Spicy Cabbage Sabzi – Healthy Cabbage Recipes

September 9, 2017

Recipe for Spicy Cabbage Sabzi | Cabbage curry for Rotis / Chapathis | Spicy Cabbage Curry Cabbage is an incredibly useful vegetable for those aiming for a low-cal or low-carb diet. Being quite a bland… [Continue Reading]

by Nandita Iyer 
1 Comment
pumpkin chocolate chip muffins
Baking, beginner, Easy Bakes, Healthy, KiddieLunchBox, Snacks, Winter

Pumpkin Chocolate Chip Muffins

August 21, 2017

Recipe for Pumpkin Chocolate Chip Muffins – no refined flour, no refined sugar, moist and totally perfect with a cup of tea or coffee or for a kiddie snack Muffins are a beginner baker’s best… [Continue Reading]

by Nandita Iyer 
7 Comments
maple popcorn
beginner, Healthy, KiddieLunchBox, Nutrition, Party dishes, Snacks, Vegan

Maple Popcorn with Peanuts

July 28, 2017

Recipe for Maple popcorn – a healthy, homemade snack that is a favourite with kids because it mimics caramel popcorn. Only way healthier! “Mummy, will you make some popcorn for home time snack?” My son… [Continue Reading]

by Nandita Iyer 
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pudla
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, Gardening, Glutenfree, Healthy, Summer, Teatime Treats, VegProtein

Pudla – Gujarati style Savoury Chickpea Flour Pancakes with Veggies

July 25, 2017

Pudla – Dudhi na Pudla – Gujarati style savoury crepes made with chickpea flour and addition of grated bottle gourd Dudhi or bottle gourd rarely makes it to anyone’s favourite veggies list. A watery, bland… [Continue Reading]

by Nandita Iyer 
6 Comments
avocado cinnamon pancakes
beginner, Breakfast, Winter

Avocado Cinnamon Pancakes

June 29, 2017

These avocado cinnamon pancakes are yet another beautiful recipe in which to harness the power of a ripe avocado. We know that avocado on toast is still a raging hit, but let’s reserve that for… [Continue Reading]

by Nandita Iyer 
2 Comments
green_papaya_recipes
Diabetic friendly, Healthy, Indian, Lists, Monsoon, Nutrition, Superfood

Green Papaya: All you want to know and Green Papaya Recipes | Raw Papaya Recipes

June 22, 2017

All you want to know about Raw Papaya | Green Papaya – Green Papaya Recipes, health benefits, how to cook raw papaya and a whole bunch of other ideas on cooking with green papayas Green… [Continue Reading]

by Nandita Iyer 
5 Comments
raw papaya poha green papaya poha
Breakfast, easy, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Rice

Raw Papaya Recipes : Raw Papaya Poha

June 13, 2017

Raw Papaya Poha is a variety of the ever popular kanda poha, that I came up with to use the bounty of green papayas from my kitchen garden. Just another way to use this super… [Continue Reading]

by Nandita Iyer 
1 Comment
8 ways to increase fibre in Indian diet
Diabetic friendly, Healthy, Nutrition

8 ways to include more fibre in Indian diet

May 8, 2017

How to include more fibre in Indian diet – foods and ways to use these foods in daily cooking | Irregular bowel habits plague a lot many people, but this is not a problem people… [Continue Reading]

by Nandita Iyer 
4 Comments
coffee flavoured coffee cake
Easy Bakes, Healthy, Teatime Treats

Slam Bang Coffee Flavoured Coffee Cake

April 24, 2017

Recipe for a coffee flavoured coffee cake spiked with both brewed and instant coffee In case you are wondering if there is a mistake in the title, I just want to clarify that the caffeine… [Continue Reading]

by Nandita Iyer 
10 Comments
meal prep ideas vegan salads
Diabetic friendly, Glutenfree, Rice, Salads, Vegan, VegProtein, weekly menu

Meal Prep Ideas – Vegan Salads for the whole week

April 11, 2017

Meal Prep Ideas Vegan Salads for 1 week – Around an hour of work and you have a week’s worth of healthy salads ready – vegan and gluten free too! Get all the necessary resources… [Continue Reading]

by Nandita Iyer 
1 Comment
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