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spiralized salad recipe

Spiralized Summer Salad

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 3
Ingredients Method

Ingredients
  

  • 2 medium carrots 200 grams
  • 1 large zucchini 120 grams
  • 1 large onion 100 grams
  • 2 small European cucumbers 150 grams
  • 1/2 cup shredded lettuce
  • 1.5 tsp English mustard Coleman’s
  • 1 lemon juiced
  • 2 tsp extra virgin olive oil
  • 1/4 tsp salt
  • freshly ground black pepper
  • 2 green chillies sliced (or jalapenos, optional)

Method
 

  1. To prepare the skinny spiralized salad, peel the carrots. Using the spiralizer or julienne peeler, make noodles out of the carrot, zucchini and cucumber.
  2. Spiralize the onion. Or cut into very thin slices and separate out into thin segments.
  3. Place the prepared vegetables along with lettuce in a large bowl and toss well in the olive oil so that it uniformly coats all the ingredients.
  4. Slake the mustard and salt in the lemon juice in a small cup and pour it over the salad, gently tossing with fingertips so that it covers the entire salt.