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beginner, Condiments, Festival Recipes, gluten free, Glutenfree, Tamil Brahmin Recipes, Vegan, vegetarian

Puli Inji | Ginger Tamarind Chutney

September 9, 2016

Recipe for Puli Inji – a condiment prepared using ginger and tamarind as the main ingredients, a mainstay of Onam Sadya | Ginger and Tamarind Chutney  that tastes sensational with the simple curd rice!

by Nandita Iyer 
1 Comment
beginner, Coconut Recipes, Curry, Diabetic friendly, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Healthy, Vegan, Vegetables, vegetarian

Cabbage Thoran from Kerala

September 8, 2016

This cabbage thoran, thanks to the flavours of shallots and cumin seeds, and the fragrance from fresh coconut, is an effortless way to make cabbage taste good.

by Nandita Iyer 
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beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Cooking a curry with dried green peas | Green Vatana Recipe

September 8, 2016

Recipe for a simple curry made using dried green peas | Green Vatana Curry – a quick recipe using this versatile pulse which is protein and fiber rich.

by Nandita Iyer 
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Diabetic friendly, easy, Easy Indian Cooking, Greens, KiddieLunchBox, Lunch, Superfood, vegetarian

Green Phulkas | Spinach – Mint Flatbread | Spinach Roti

September 2, 2016

Recipe for Green Phulka | Green Roti | Green Spinach Flatbread – Relish it with spicy mango pickle for maximum deliciousness!

by Nandita Iyer 
2 Comments
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Healthy, Tamil Brahmin Recipes, Vegetables, vegetarian, Yogurt Recipes

Mor Kuzhambu with Brinjal

August 8, 2016

This recipe adapted from Meenakshi Ammal’s Samaithu Paar (Cook and See) is now one of my favourite ways to prepare Mor Kuzhambu, which is our version of kadhi made without besan.

by Nandita Iyer 
6 Comments
beginner, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Lunch, Meals in Bowls, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, vegetarian

Ginger Rasam | Inji Rasam | Lentil Ginger Soup

August 6, 2016

A recipe for Ginger Rasam / Easy South Indian style lentil soup with ginger, goes best with steaming hot rice and ghee, and a stir fried veggie on the side.

by Nandita Iyer 
2 Comments
Beverages, Diabetic friendly, Glutenfree, Healthy, Nutrition, vegetarian

How to make turmeric tea

July 26, 2016

 A simple recipe for a tea made from Turmeric root – enjoy the numerous health benefits of this magical spice.

by Nandita Iyer 
2 Comments
beginner, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Pressure Cooker Recipes, vegetarian, VegProtein

Drumstick Leaves Recipe – Dal with Drumstick Leaves

July 25, 2016

A recipe for drumstick leaves – Dal with Moringa greens / drumstick leaves, just another way to include this superfood in your daily diet.

by Nandita Iyer 
5 Comments
easy, Easy Indian Cooking, Glutenfree, Healthy, Nutrition, Rice, Vegan, Vegetables, vegetarian

Turmeric Rice with Cauliflower

July 16, 2016

A hearty rice dish redolent with the golden colour imparted by turmeric with chunks of cauliflower florets – a healthy recipe that deserves to be tried!

by Nandita Iyer 
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beginner, Calorie counted, Diabetic friendly, Egg Recipes, Fast Day recipes, Healthy, Nutrition, Vegetables, vegetarian

15 minute Cauliflower Fried Rice

July 5, 2016

Recipe for quick and easy 15 minute cauliflower egg fried ‘rice’ -at 171 calories. So delicious you won’t miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

by Nandita Iyer 
2 Comments
Condiments, Glutenfree, Vegan, vegetarian

Easy, step-by-step recipe for Cherry Jam

July 1, 2016

A easy recipe for no-pectin cherry jam that you can make to preserve the seasonal fresh cherries in a bottle and relish them over a few weeks. Do give this a try when the cherries are in season.

by Nandita Iyer 
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Diabetic friendly, Gardening, Global Vegetarian, Salads, Vegan, vegetarian, VegProtein

Vegan Lettuce Wraps with Tofu and Mango

June 27, 2016

This Vegan Lettuce Wrap stuffed with crisped up marinated tofu, juicy mango cubes and the crunch of roasted peanuts is irresistibly delicious and totally good for you!

by Nandita Iyer 
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