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healthy vegetarian cooking

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Nutrition, Salads

Chana cabbage salad with yogurt dressing – Low carb vegetarian dinner series

February 27, 2010

This one sounds like an odd combination but they hit off pretty well – something like the chemistry of the geeky Farhan Akhtar and the glamourous Deepika Padukone in the movie Karthik Calling Karthik (which I very badly want to see and end my 15 month exile from the movie-hall), though I must admit that neither the chana nor the cabbage are as glamourous as Deepika, but the end result was almost there!

by Nandita Iyer 
13 Comments
Salads, Vegetables, vegetarian

Beet, feta and water amaranth salad

February 17, 2010

Sometimes, one ingredient can be such an inspiration for a whole recipe to be built around it. Feta cheese for us is one such ingredient. Neither S nor I can resist the intense saltiness and rich flavour of feta. That so much salt isn’t good for our health is easily forgotten when we lay our hands o

by Nandita Iyer 
16 Comments
Lunch, Nutrition, Salads, Vegetables

Carrot – Alfalfa Sprouts salad sandwich

August 28, 2008

This month Latha is hosting WBB with combi breakfasts as the theme. Thanks to the enthusiasm and dedication of my fellow bloggers who have kept the event going despite my prolonged absence from the blogging scene. If Latha is ok with a salad in a sandwich as a combi thing, then this is my entry for

by Nandita Iyer 
32 Comments
beginner, Dinner, Salads, Summer

Gobo inspired Mango Salad

August 13, 2007

Recipe for a Gobo inspired Mango salad. Gobo is a vegan restaurant that I fell in love with in NYC and this salad was the most memorable part of my meal. Kesar variety of mangoes… [Continue Reading]

by Nandita Iyer 
8 Comments
beginner, Diabetic friendly, Glutenfree, Healthy, Lentils, Nutrition, Salads, Vegan

Raw Mango and Chana Dal Salad – Indian style

May 11, 2007

A simple raw mango and chana dal salad, no cooking required. Make use of the raw mangoes in season to prepare this delicious Indian meal accompaniment.

by Nandita Iyer 
12 Comments
Salads

Summer Food series # 1 – Herby Tomato salad with pine nuts and cheese

March 30, 2007

Tomatoes, pine nuts and soft cheese We are still in March and its scorchingly hot in Bombay. Just the day before, the temperature touched a record 41 C (almost 106 F). I was blaming global warming, just to be informed that the reason was not global but very much local . The Summer Food Series that I

by Nandita Iyer 
24 Comments
Salads, Vegan, Vegetables, vegetarian

Fattoush, Baba Ganouj and Lebanese food

November 8, 2006

I love cooking. But thinking of what to make each day is quite a chore. I generally get out some vegetables from the fridge and make them into anything that comes to my mind. It’s like following my instincts and the ingredients are always throw as you go. That was the main reason for me to start blogging and maintaining a record of recipes which otherwise I would never be able to recreate. Unable to recreate a recipe especially if it turned out wonderfully good the first time is a frustration that I’d experienced several times in the past. But not any longer!

by Nandita Iyer 
27 Comments
beginner, Fast Day recipes, Healthy, Salads, Vegan, Vegetables, vegetarian

2-Minute Cucumber Salad with a Spunky Dressing

September 12, 2006

Super easy, 2 minute cucumber salad with a spunky dressing! Vegan if you substitute the honey with agave nectar or date syrup.

by Nandita Iyer 
13 Comments
Salads, Vegetables

Indian Carrot Peanut salad

August 20, 2006

Indian Carrot Peanut Salad

by Nandita Iyer 
5 Comments
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AS FEATURED IN

AS FEATURED IN
  • 🌵🍃☘️@pinterest says you’re going to want a garden room in 2020. I’m already ahead of this trend 🤣☘️🍀🌵
  • Things that are making me smile this morning:
🏃‍♀️A short run in the cold breeze
🌱Rearranging some plants inside the house
❄️A new (BIG) fridge waiting to be installed
🎵Looking forward to music class
💜This soft vintage silk saree that's just perfect for the winters in Bangalore
  • ⭐️I’m going to help you eat healthy all winter using all the fabulous seasonal produce we get, so make sure you’re following my account @saffrontrail ⭐️
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🥦FULL RECIPE- SAVE THE POST🥦
Broccoli season is here and this is one recipe I plan to make every week if not more often! This literally takes five minutes, I kid you not. The garlic peeling is what takes the most time for this super easy recipe.
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WARM BROCCOLI SALAD
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2 medium heads of broccoli
1 tbsp cooking oil
1 tbsp finely minced garlic
1 tsp finely grated ginger
1/4 tsp chilli flakes
2 tsp sesame seeds
2-3 tbsp soya sauce
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Break broccoli into florets. Wash and microwave for 3 mins or steam in steamer. Drain and keep aside.
In a pan, heat oil. Fry garlic, ginger, chili flakes, sesame for few seconds. Add soya sauce. Toss in broccoli florets and remove to a bowl immediately. Tastes best warm. Eat as a salad or with some steamed rice.
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For more such seasonal recipes, follow @saffrontrail
  • This was the show stopper kinda salad in my salad workshop on Thursday that @chandhanarao helped organize. Lentils, pumpkin, kale with a hung yogurt dressing, and all the pretty garnishes from my garden.
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If you are a brand or a corporate wanting to organise a salad workshop or a healthy cooking workshop featuring vibrant beautiful food, write to me saffrontrail@gmail.com or DM me here. I can also train restaurant chefs to create amazing salads.
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For more such recipe inspirations follow @saffrontrail
  • Another photo from a shoot I did with my neighbour for her saree draping workshop at @ahundredhands last month.
🌼
This saree belonged to my grandma and it is nearly 40 years old. The silk has been washed several several times over the years. It drapes ever so softly and falls beautifully. I don’t even dare to iron this delicate fabric. ⭐️
Draped by my neighbour Janaki in whose hands the fabrics simply flow, a  knot there, a tuck here and a fold there and what you see this - no pins, no petticoat, no nonsense. The cascading back pleats are more dramatic but the front is lovely as well. Swipe to see the front style.
  • {HIRE ME}
Is my salad doing justice to the pretty bowl or is the pretty bowl doing justice to my salad?
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Mostly all leftovers from yesterday's ZESTY SALAD WORKSHOP goes into a big salad for our lunch today.
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Now getting to the 'hire me' part-- Since I am back in the workshop groove, if you are a lifestyle /beauty/ health brand or a corporate that wants to conduct healthy cooking / eating / salad making workshops for a group of people, then please email me at saffrontrail@gmail.com - you can also email me from my bio. Preferred location is Bangalore but I am willing to consider traveling to other cities too.
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If you know of a brand or HR friends who would be keen on collaborating with me for talks and /or workshops, please share this post with them💕💕
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Ah, the pretty bowl is from @freedomtreehome btw. Not sponsored .
  • (FULL RECIPE IN POST- SAVE the POST for the recipe )
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Bringing more Amla goodness to you with this post!
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Blueberries are on the top of every antioxidant rich foods list. The antioxidant content of a food is measured in Oxygen Radical Absorbance Capacity (ORAC) units. Amla or Indian gooseberry has an ORAC score of 2,61,500, which is over 50 times that of blueberries. I hope that convinces you to make amla a part of your diet. Here's a simple recipe for Amla- Raita. You can mix this with rice and eat as a simple meal.
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Amla Raita

Serves 4

4-5 amla 
¼ tsp turmeric

¼ tsp salt

3-4 tbsp coconut

2 green chillies

¼ tsp salt

2 cups yogurt

1 tsp oil

¼ tsp mustard seeds

1 sprig curry leaves

Pressure cook the amla with ½ cup water along with salt and turmeric for 4-5 minutes.

Drain amla and remove seeds. (Drink up any leftover water in cooker or add to dal)  In a mixer jar, grind together cooked amla, coconut, green chillies and salt to a coarse paste.

Add this to yogurt and whisk well.

Heat oil in a small pan. Fry mustard seeds and curry leaves. Once seeds splutter transfer over the raita. 
Do try this during the current amla- season and tag me if you post it here!
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For more such recipes, follow @saffrontrail
  • When I first came across @naina online, I was so blown away by the way she photographed people. Over the years, over bits of conversation, offline and online, our little friendship grew. I have even sent her pictures of shoes on WhatsApp to ask which colour to go with 😂
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She was in Bangalore over the weekend and we met for coffee and then lunch. It was such a pleasure to model one of her hand painted brooches - check these out at @khaosphilos, these are one of a kind wearable art.
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📸 @naina

Follow Me @saffrontrail

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