Recipe for Avarakkai Poriyal | A Tamil style stir fry of flat beans with a garnish of coconut
Avarakkai or sword beans / flat beans are quite commonly used in Tamil Brahmin cooking. In Hindi / Marathi / Gujarati, it is called Papdi. In the winters, my kitchen garden produces another variety of these beans called Avare, which is adored to the point of worshipping in Karnataka cuisines. Poriyal, in Tamil cuisine, is a simple stir-fry procedure that can be applied to most vegetables. At home, we don’t even call it Poriyal, just curry 🙂 So if you thought, all Indian curries are some kind of gravy dish, then think again!
Avarakkai poriyal is yet another dish that is not really popular when we are kids, because of that strong ‘beany’ flavour. But I have grown to love this as an adult. A light rasam, rice and poriyal, gets cooked in under 30 minutes (if you use the pressure cooker of course) and makes for a perfectly acceptable summer lunch.
Find this other recipe called Malenad Saptige made using these beans.
Avarakkai Poriyal - Simple Flat Beans Stir Fry
- 250 grams beans avarakkai / papdi / flat
- 2 tsps coconut oil (or vegetable oil)
- pinch asafoetida of
- 1 tbsp dal udad
- 1/2 tsp mustard seeds
- 1 sprig curry leaves
- chillies 2 dried red , broken in half
- salt 1/2 tsp
- 2 - 3 tbsps coconut fresh
- To prepare avarakkai poriyal, wash the beans well and dry using a kitchen towel. Top and tail the beans and remove any strings along the sides. Tender beans wont have the fibrous strings, so can be used just after slicing off the top and tail.
- Stack up 10-12 beans together and finely slice them.
- In a pressure cooker, place the sliced beans along with 1/4 tsp salt and 1/4 cup water. Pressure cook for 1 whistle. Switch off the flame. Once cooled, remove from the cooker and drain out the cooked beans. Any excess water drained out from the beans can be used in rasam. Allow this to sit in a colander, while you prepare the tempering.
- In a heavy bottomed kadai, heat the oil.
- Add the asafoetida, udad dal, mustard seeds. Once the udad dal turns golden and mustard seeds splutter, add the curry leaves and dried chillies.
- Stir this for few seconds, and add the drained cooked beans.
- Add 1/4 tsp salt and toss everything together.
- Garnish with fresh coconut and serve hot with rasam and rice.