Foxtail millet – called Tinai in Tamil, Navane in Kannada and Koralu in Telugu, is an ancient grain and has come back in limelight in the recent years. Get an interesting recipe with foxtail millet.
Recently, Hindu carried a story on Foxtail Millet on how it used to be the staple of people in rural Andhra and how it was put away when people were supplied with subsidized rice.
It has a very short crop cycle of 60-90 days and it can be grown in any season. The article states the re-emergence of this forgotten grain as a diabetic-friendly food, high in fibre, protein and low in glycemic index (causes steady increase in blood sugar post consumption as compared to rice)
In India: Tinai, chamai, kavalai, kambankorai are some of the names for millet in Tamil. Nuvanam is millet flour. The gruel made from millet, the staple of Ancient Tamils, is called kali, moddak kali, kuul, and sangati. Korralu (Telugu), Navane (Kannada) [Source: Wikipedia]
It cooks as easily as rice in the pressure cooker or using the boiling method. It can be easily eaten with all the side dishes that you would eat with rice – eg. sambar, rasam, curds, dal etc.
You can even make pulao, khichdi, pongal, upma and other such dishes with this. If you cook it carefully, each grain stays separate after cooking, and it goes beautifully into salads, adding a lot of body and fibre to your salads.
I’ve read that you can soak and sprout them similar to ‘ragi’ and powder the sprouted millets for making gruel like weaning foods for babies. The fact that it’s naturally gluten free is a boon to people with gluten intolerance.
Other health benefits of foxtail millet include reducing bad cholesterol and high antioxidant levels.
This is my first time cooking with this grain and I’m extremely happy with the ease of cooking, texture and taste. It comes close to couscous in texture, only more easily available, much cheaper and locally grown.
You can easily precook and refrigerate this so you can add it to soups, salads, burgers, muffins, pancakes – the list is quite endless.
Foxtail Millet Salad
Time taken: Under 30 minutes