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beginner, Breakfast, Gardening, gluten free, Healthy, Vegetables, vegetarian

Healthy Pumpkin Smoothie with Turmeric

April 11, 2016

Healthy Pumpkin Smoothie with Banana, Turmeric, Almonds and Honey – 5 minutes of prep at night, and enjoy this super healthy, filling breakfast in just 2 minutes!

by Nandita Iyer 
2 Comments
Beverages, Greens, Healthy, Nutrition, Superfood

On Moringa Leaf Powder | How to make Moringa Tea

August 8, 2015

How to make Moringa Tea using Moringa leaf powder

by Nandita Iyer 
7 Comments
Breakfast, Condiments, easy, Tamil Brahmin Recipes

Flaxseed Molaga Podi | Spiced Flaxseed Lentil powder

July 28, 2015

Flaxseed Molaga Podi | Spiced Flaxseed Lentil powder

by Nandita Iyer 
3 Comments
Coconut Recipes, Easy Bakes, Healthy, KiddieLunchBox, medium, Nutrition, Snacks, Teatime Treats

Health Benefits of Coconut | Pumpkin Coconut Oats Squares

July 22, 2015

Pumpkin Puree, Desiccated Coconut and Oats come together in this super simple and healthy bake. Cut into squares and enjoy with tea, guilt-free.

by Nandita Iyer 
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Diabetic friendly, easy, Global Vegetarian, gluten free, Glutenfree, Meals in Bowls, Millet Recipes, Nutrition, Salads, Summer, Superfood, vegetarian, VegProtein

All about Quinoa | Quinoa Vs Millets | Recipe for Quinoa Salad

July 14, 2015

Quinoa has been rapidly climbing the popularity charts among superfoods. Once unheard of in India, it has now become a household name and I’m sure even my grandma is aware of this now 🙂 A funny thing about Quinoa is that it quite the mispronounced food – often called “Queen-o-wa” and what not . A

by Nandita Iyer 
1 Comment
easy, Easy Bakes, Healthy, Millet Recipes, vegetarian

Ragi Ginger Cookies – Healthy Ginger Cookies

August 31, 2013

Ragi, flaxseed, jaggery, ginger, sesame seeds – you might wonder what these utterly healthy ingredients are doing in a cookie! You might even think it’s a complete madhouse of an idea. Ragi / nachni / mandwa / finger millets have been an Indian superfood well before everyone and their uncle started

by Nandita Iyer 
7 Comments
Appetizers, beginner, Easy Cooking, Healthy, Millet Recipes, Teatime Treats

Foxtail Millet and Basil Patties – Another recipe using this wonder grain

March 30, 2013

A nutritious millet pairs with flavourful ingredients like basil, garlic and onion to make delicious bite sized appetisers or a yummy tea-time snack

by Nandita Iyer 
3 Comments
coconut-recipes-store-grated-coconut
Coconut Recipes, Easy Indian Cooking, Lists, Superfood, Tips

How to store grated coconut | Coconut Recipes

May 11, 2006

While I love using coconut in South Indian cooking, there’s never a chance to use the whole coconut. I end up using a couple of tablespoons while grinding a masala or a teaspoon for a garnish over a light Tambrahm style stir fry. One coconut, broken open and scraped / grated can be used in multipl

by Nandita Iyer 
29 Comments
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