• About Me
  • Coaching
  • Work with me
  • In media

Saffron Trail

healthy vegetarian cooking

  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
Curry, Dinner, easy, Lentils, Tamil Brahmin Recipes

Recipe for Mysore Rasam – Karnataka Cuisine

January 10, 2015

Recipe for Mysore Rasam – a special kind of rasam made using a freshly ground spice mix If you ask me, Mysore Rasam is THE best variety of rasam. If rasam and rice spell comfort… [Continue Reading]

by Nandita Iyer 
7 Comments
Condiments, Diabetic friendly, easy, Glutenfree, Indian, Nutrition, Tamil Brahmin Recipes, Vegan, vegetarian

C is for Chow Chow

April 9, 2014

Source: Wikimedia commons Chow chow doesn’t mean eating twice. It is the name of a squash. Tambrahms and their obsession with all vegetables of the gourd family is legendary. Such a gourd-loving community we are. Give us a gourd and we’ll make a koottu, a curry or a thogayal out of it and call it a

by Nandita Iyer 
4 Comments
Easy Cooking, gluten free, Nutrition, Vegan, Vegetables, vegetarian

Summer Recipes : Dudhi / Bottlegourd Raita

March 29, 2014

Bottle Gourd is a boring vegetable, no doubt. There is hardly a person who loves it. It’s one of those “damn! it’s dudhi for lunch today” kind of vegetables, very difficult to glam up or make delicious. It has no flavour of its own, so when fried into a kofta or made into a spicy koottu, it is somew

by Nandita Iyer 
1 Comment
Curry, easy, Easy Cooking, Easy Indian Cooking, Glutenfree, Indian, Pressure Cooker Recipes, Vegan, Vegetables, vegetarian

The secret to absolutely delicious Masala Aloo

November 29, 2012

The one potato recipe you MUST have in your folder of favourite recipes – crispy masaledaar, crusted with dry spices, super delicious with naan, roti or dal and rice. Get it here!

by Nandita Iyer 
43 Comments
beginner, Curry, easy, Easy Indian Cooking, Global Vegetarian, Glutenfree, Vegan, Vegetables, vegetarian, Winter

Kaddu Ki Sabzi – Punjabi style pumpkin curry

October 22, 2012

This authentic recipe for Punjabi style Khatti Meethi Kaddu ki Sabzi comes from a friend’s mother who is a brilliant cook. This is THE sabzi to eat with Pooris.

by Nandita Iyer 
15 Comments
Easy Cooking, vegetarian

When life gives you sour mangoes – Make Mango Dal

May 31, 2012

The summer is coming to an end and not one mango post on the blog, or so I was thinking. And then life presented me a sour mango this morning… You cut open a luscious looking mango anticipating sweet and juicy fruit, which is already making your mouth water. Sometimes, the mango lives up to your e

by Nandita Iyer 
13 Comments
Gardening, Salads, Vegetables, vegetarian

Summer salad from my garden : Carrot, greens and watermelon

April 3, 2012

My first story (and photographs) for BBC Good Food India magazine covers the restaurant Chez Mariannick, in the Off the Eaten Track section. Do check the April 2012 issue. If you love good food, you must subscribe to BBC Good Food online. And I’m not saying this only because I’m writing for them. Th

by Nandita Iyer 
13 Comments
easy, gluten free, Glutenfree, Indian, medium, Party dishes, Pressure Cooker Recipes, Rice, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian

Capsicum Rice

June 4, 2008

This is a South Indian version of a Bell Pepper Pulao / Pilaf. A burst of aroma is the characteristic of this dish, from the freshly toasted and ground spices. Try this with plain yogurt or raita.

by Nandita Iyer 
29 Comments
Breakfast, Rice, Steamed

Vattayappam – Steamed rice cakes from Kerala

August 28, 2007

I first tasted these fluffy rice cakes when my ex-boss got them in her lunch box. She said her mom made them with ground rice and yeast and it is quite simple. Several google searches later, trying all possible spellings, I landed on this recipe given by a forum member of Forum Hub, which was dug ou

by Nandita Iyer 
33 Comments
kala chana puri - what to serve with puri
Diabetic friendly, Dinner, easy, Easy Indian Cooking, gluten free, Indian, Lentils, Pressure Cooker Recipes, Vegan, vegetarian

Recipe for Kaala Chana – North Indian black chick peas curry

December 20, 2006

Kala chana – Kaale chane is a North Indian chickpea curry, a dry preparation made using brown chickpeas. This is usually served with Pooris / puris, the deep fried Indian bread made using whole wheat… [Continue Reading]

by Nandita Iyer 
43 Comments
Curry, easy, Glutenfree, Healthy, Lentils, Party dishes, Vegan, Vegetables, vegetarian, VegProtein

Veg Dhansak / Vegetarian Parsi Dhansak

September 21, 2006

Dhansak is a delicious Parsi dish made using a mix of lentils (dhan) and vegetables (sakh). My vegetarian version comes with the stamp of approval from my Parsi friends 🙂 You must try this!

by Nandita Iyer 
43 Comments
brinjal podi curry
Curry, Diabetic friendly, easy, gluten free, Glutenfree, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian

Brinjal Podi Curry

June 13, 2006

A South Indian style eggplant / brinjal curry prepared with freshly ground spice powder to give it a crunchy texture

by Nandita Iyer 
4 Comments
  • « Previous Page
  • 1
  • 2
  • 3
  • 4

Click for details

Buy my books

Amazon Storefront

Subscribe to my newsletter

Subscribe to My Channel

Archives

Categories

Featured Recipes

  • Salad Recipes
  • Tamil Vegetarian Recipes
  • Summer Recipes
  • Millet Recipes
  • Airfryer Recipes
  • Eggless Baking Recipes
  • Vegetable Recipes
  • Kerala Recipes

AS FEATURED IN

Copyright © 2025 · Saffron Trail by Nandita Iyer · Privacy & Disclosure Policy · Hosted & Managed by Host My Blog

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKPrivacy Policy