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Appetizers, Condiments, Diabetic friendly, easy, Glutenfree, Healthy, Summer, Tamil Brahmin Recipes, Vegan

Peerkangai Thogayal

April 25, 2006

Peerkangai thogayal
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Recipe for Peerkangai Thogayal / Peerkangai Thuvayal / Ridge gourd chutney

The ridge gourd was never a part of my veggie-shopping list until I started making this traditional south Indian Chutney called Peerkangai Thuvaiyal. The spiciness from the red chillies, the tanginess from the tamarind and the authentic south Indian taste from the asafoetida make it a delight to eat with steaming hot rice dotted with ghee.

Peerkangai thogayal

Before I tell you how to go about making this flavorful chutney, I must tell you a little trivia about this gourd.

The botanical name of Ridge Gourd is Luffa Aegyptica. If this sounds similar to the loofah sponge that adorns our baths- it is no co-incidence. Loofahs are indeed made from the dried ridge gourds after removing the seeds and xylems from inside the gourd

What is Thogayal?

Thogayal or Thuvayal made using a variety of vegetables such as chow chow (chayote squash), sorakkai (bottle gourd), pumpkin, ridge gourd and their peels, eggplant etc. is a clear example of the thriftiness of Tamil Brahmins. Putting to use peels of a vegetable so innovatively, such that it becomes a delicious accompaniment for rice in indeed a master stroke. While I hated most of the gourds, the thogayal was always a favourite, even when I was a kid.

It is usually had as the first course of a rice meal, where this thogayal is mixed into rice with a generous serving of melted ghee or preferably raw gingelly oil (sesame oil). The flavour needs to be experienced to be understood. The crunchy urad dal and mustard seeds in the the tempering that goes over the thogayal just adds a whole new level of deliciousness to this chutney made from scraps.

I also LOVE to have the peerkangai thogayal with plain curd rice / thair sadham.

We also make a plain and simple thengai thogayal in which the coconut is roasted along with the other fried ingredients and ground to a chutney.

Also check out: Chow Chow Thogayal, same recipe but uses sliced chayote squash instead of ridge gourd.

Peerkangai thogayal

Peerkangai Tuvaiyal

A chutney made from the peel and flesh of ridge gourd, freshly toasted spices and coconut, to be had with hot rice.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Servings: 2 people
Ingredients Method

Ingredients
  

  • 2 medium ridge gourds choose tender variety
  • 2-3 tsp oil
  • 1 pinch turmeric
  • 1/2 tsp mustard seeds
  • 3 dried red chillies
  • 2 tbsp urad dal
  • 1 smidgen asafoetida piece soaked in 1 tbsp warm water (optional)
  • 1 small tamarind piece 1" piece soaked in 2-3 tbsp hot water
  • 1/2 tsp salt
  • 1/4 - 1/2 cup fresh grated coconut unsweetened
Tempering
  • 2 tsp oil gingelly is ideal
  • 1/2 tsp mustard seeds
  • 1 tsp urad dal
  • 1 dried red chilli
  • 1 sprig curry leaves

Method
 

  1. To prepare peerkangai thogayal, slice off the top and tail end of the ridge gourd and cut into thin slices~1/2 cm thick. Heat 1 tsp oil in a large sized pan and saute the gourd slices with a pinch of turmeric for 4-5 minutes on a high flame. Remove this into a dish and allow to cool.
  2. In the same pan, heat the oil. Add the mustard seeds, red chillies, urad dal and fry on a medium flame until the dal turns golden.
  3. In a mixer jar, take the sauteed ridge gourd slices and the fried dal-red chilli -mustard seeds mix, coconut, tamarind, asafoetida water, salt and grind to a fine paste. Remove this into a serving bowl
  4. Heat the 1 tsp oil in the same pan. Add the mustard seeds, red chili, urad dal and curry leaves and fry until the dal is golden and crunchy. Transfer this over the thogayal.
  5. Serve this with hot rice, ghee / gingelly oil and a dry vegetable curry like cabbage or carrot on the side.

chutney diabetic friendly healthy Indian cooking Tamil Brahmin Recipes vegetables
by Nandita Iyer 
13 Comments

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Comments

  1. Luv2cook says: April 25, 2006 at 8:57 pm

    ST:Didn’t know about the loofah part. Thanks for the information.

    Reply
  2. Virginie says: April 26, 2006 at 12:12 am

    I didn’t know Loofah was a dried edible vegetable. Thank you for the information. Unfortunately, we can’t find luffas in France. Do you think I can use another vegetable instead without changing too much your recipe ?

    Reply
  3. nandita says: April 26, 2006 at 5:35 am

    You can make this chutney with any gourd, squash, red/white pumpkin, eggplant- the flavour might change with the vegetable, but it just just as tasty !The loofa part was a discovery for me too 🙂

    Reply
  4. Anonymous says: April 26, 2006 at 7:58 pm

    This is my favorite vegetable. I often make it Thai-style with garlic and chilis and a dash of fish sauce for salt and flavor. So good….Thanks for the recipe. I will definitely check it out.

    Reply
  5. nandita says: April 27, 2006 at 3:42 am

    Thats interesting Diane, I didn’t think ridge gourd was used in any other cuisine- do send me the recipe of the thai style curry

    Reply
  6. sher says: April 28, 2006 at 8:33 am

    That’s so interesting. I love the way the ridge gourd looks. I don’t think I’ve ever seen it here, so I will try it with another veggie, as you suggested.

    Reply
  7. Kalyn says: April 30, 2006 at 2:04 am

    Very fascinating. I don’t think I’ve ever seen ridge gourds, but I’ve seen those types of loofahs a lot. This sounds like it would be delicious.

    Reply
  8. nandita says: April 30, 2006 at 10:37 am

    Thanks Sher and Kalyn ! I’m happy you found it interesting for the WHB-

    Reply
  9. Anonymous says: August 7, 2006 at 3:30 pm

    hi nanditawas looking for peerkangai chutney recipe. My husband’s grandmother used to make it and hes been asking me for quite sme time to make it too.def gng to try this…!!preeti (have cme across ur profile on ryze too !)

    Reply
  10. Anonymous says: December 6, 2006 at 12:16 am

    I love this chutney, but my version of making this is different. I do not use oil. Check out the link http://trythisrecipe.blogspot.com/2006/12/heerekai-chutney-ridge-gourd-chutney.html . Kandippa, the next time I make this chutney, Unga recipe follow panrane. Thanks for sharing the recipe.

    Reply
  11. Southstar says: July 28, 2009 at 1:46 pm

    my late mom.. makes a mouth watering gravy/dish which is mildly spicy. She does add more pepper during summer seasons and dried red mirchi(chilli) powder during winters. the ingredient will be ridgegourd with shrimps or squid or mashed fish balls steamed in coconut milk… along with fried onions and curry leaves and yes salt.and it tastes best when with pepper

    Reply
  12. mrids says: February 9, 2010 at 3:12 am

    my mom used to make this and I loved it at the time. This is very close to her recipe (she also added some grated coconut), thanks for a quick bookmark to this. :)-mridula

    Reply
  13. Karan says: April 13, 2018 at 8:46 pm

    Hi Nandita – I just made this recipe. It tasted superb. Awesome stuff.

    Reply

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