• About Me
  • Coaching
  • Work with me
  • In media

Saffron Trail

healthy vegetarian cooking

  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
Greens, Healthy, Lentils, vegetarian

Lasooni Dal Palak ( Garlicky lentils with spinach )

April 16, 2006

lasooni dal palak
1.2K
Shares

Recipe for Lasooni Dal Palak: Garlicky lentils with Spinach

This recipe for Lasooni Dal Palak was published in one of the Sunday papers and I knew I had to try it right away. It turned out be delicious, just like the dals you get at fancy Indian restaurants. After all, this is a recipe from one 🙂 Although I do have other dal recipes like the Methi Dal or the Mixed Lentil Dal Fry, this Lasooni Dal Palak is my favourite pick me up with a hot bowl of Jeera rice or some buttered rotis!

If you’re skeptical about the garlic in this, the garlicky smell in this is just the right amount without overpowering the Dal, so go ahead and enjoy it without worry!

lasooni dal palak

Lasooni Dal Palak ( Garlicky lentils with spinach )

This recipe for Lasooni Dal Palak is a restaurant style dal and utterly delicious. It's best served with rice, parathas or phulka rotis!
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • 1/2 cup Tur dal -
  • 1/3 cup Moong dal -
  • 1 bunch spinach fresh - washed - chopped roughly -
  • 1 tbsp garlic finely chopped -
  • 1 onion small - finely chopped -
  • 1 tomato medium sized - finely chopped -
  • 1/2 tsp ginger finely chopped -
  • 3 green chillies finely chopped -
  • 1/2 tbsp cumin seeds (jeera) -
  • 1/4 tsp turmeric -
  • 1 tsp red chilli powder -
  • 1 tbsp ghee (or oil) -
  • to taste Salt

Method
 

  1. Pressure cook ( or boil ) the dals till soft with half the green chillies and turmeric.
  2. In a pan, heat ghee. Add the cumin seeds, once they start popping, add garlic, ginger, remaining green chillies and onions.Fry till onions turn golden brown. Add tomato, spinach, turmeric, red chilli powder, salt. Saute the above mixture till it turns soft and golden.
  3. Add the boiled dal mix to the above. Mix well, remove from flame. Garnish with fresh coriander leaves.
  4. Serve hot with phulka rotis or Parathas or steamed rice.

Notes

Notes:
The aroma from the garlic and the green colour from the spinach makes this an absolutely irresistible dish. For people who don't relish spinach, this is a great way to eat their greens.
Recipe courtesy Chef de cuisine, Saffron, JW Marriot, Mumbai.

by Nandita Iyer 
33 Comments

About Nandita Iyer

View all posts by Nandita Iyer

Related Posts

  • Indian Tricolour Salad with Green Goddess Dressing
  • 2 Ingredient Pancakes in less than 10 minutes
  • Baked Cauliflower in Tomato sauce
  • Kesari Bhapa Doi | Steamed Saffron Yogurt with just 4 Ingredients
previous post: Coconut Tea Cake
next post: Peerkangai Thogayal

Comments

  1. Catherine says: April 26, 2006 at 3:02 am

    That looks fantastic! I love lentil recipes!

    Reply
  2. sher says: April 27, 2006 at 5:07 pm

    Yes, it looks wonderful. I can tell from both the picture and the recipe that I would love this.

    Reply
  3. Anonymous says: July 31, 2006 at 10:28 pm

    wow the recipe is sipmly great!!! i tried it and must say it tates superb wth any pulaos!

    Reply
  4. Asha says: August 6, 2006 at 10:00 pm

    Hi, I was googling for Dal Palak recipe and I found your delicious looking Lasuni dal palak .I will be trying that for tomorrow’s dinner. Thank you.

    Reply
  5. Anonymous says: December 11, 2006 at 4:16 pm

    Hi,Great recipe!Can we substitute palak with any other green leafy vegetable?Thanks.

    Reply
  6. Anonymous says: December 11, 2006 at 8:16 pm

    Hi, This dal looks delicious…. I’m going to try it today !!! Have you used whole moong dal or split moong dal ?

    Reply
  7. nandita says: December 12, 2006 at 5:36 am

    Asha- Hope your family liked it!Anon- you may by all means try it out with other greens like swiss chard or fenugreek greens, or baby spinach.Anon – I have used split yellow moong dal and split yellow toor dal.

    Reply
  8. Anonymous says: January 31, 2007 at 9:02 pm

    Nandita, You have a great site!!!I tried this recipe & oh boy it was delicious…. THx for sharing ur expertise.Aruna

    Reply
  9. nandita says: February 1, 2007 at 3:35 am

    Aruna – Very nice of you to give that feedback! After all it’s a chef’s recipe from the Marriott – gotta be good…Hope to see you around!

    Reply
  10. Tamanna says: February 21, 2007 at 6:01 pm

    Hey, I wanted you to know that this recipe is just awesome. My husband and I actually finished it all. Thanx for sharing it.

    Reply
  11. Piki says: February 27, 2007 at 4:00 pm

    Hi,I tried this recipe and it is simply delicious. Thanks for taking the time to share it. I frequent your blog often and am going to try out mroe of your yummy recipes.

    Reply
  12. Anonymous says: April 23, 2007 at 9:52 pm

    Prepared this daal for dinner and it turned out really good..thanks for sharing the recipe.

    Reply
  13. Vanita Kriplani Anup says: May 2, 2007 at 5:48 pm

    I was trying to make our traditional sindhi “sai bhaji ” with brown pulao .. but didnt have channa dal at home .. so thought of trying out somehting diffrent. Glad i found this recipe ..its definetly a Keep !! i just loved it .. hubby freaked on it too !!! what more do i need :)) Thanks for sharing !!

    Reply
  14. Anonymous says: September 5, 2007 at 12:57 am

    I tried the dal it was simply great, thanks for posting it

    Reply
  15. Deepa Chilaka says: September 21, 2007 at 7:48 pm

    Hey tried this for lunch, it was soooo yummy…thanks for sharing the recipe:)

    Reply
  16. Anonymous says: October 7, 2007 at 6:42 pm

    Amazing recipe. Brought back memories of home.

    Reply
  17. Anonymous says: November 23, 2007 at 9:27 pm

    Just tried your recipe! Awesome! It tasted delicious with hot phulkas! Thanks for sharing the recipe.

    Reply
  18. Anonymous says: July 28, 2008 at 12:39 am

    I made this dal just now.. it turned out quite well.. added lemon at the end to make it more tangy. Thanks!

    Reply
  19. Anonymous says: August 6, 2008 at 10:09 pm

    Hi. I tried this recipe and it turned out to be really great!. It is a simple process and tastes great.

    Reply
  20. Anonymous says: October 3, 2008 at 7:19 am

    awesome recipe..thanks for posting..

    Reply
  21. Anonymous says: February 17, 2009 at 7:30 pm

    Hi Nandita!!!This is a too good recipe… I tried it and the dal was perfectoooooo :)… looked similar to the picture in your blog…thanks a bunch and keep writing such scrumptious food recipes. Thanks again!!!

    Reply
  22. Anonymous says: April 4, 2009 at 8:28 pm

    looks good …. thanks … my dear biwi just looked at this and made some for me

    Reply
  23. Jayeeta says: May 12, 2009 at 9:56 am

    Hello,Just made this dal for dinner yesterday… DH loved it so much he even took some for his friends at work today!!! It was a great compliment for me as a cook cos i can manage to burn even rice if left on my own ;).. Thank u so much.. and the most wonderful thing was that the dish actually looked like ur pix…

    Reply
  24. Ms. Neha Gandhi says: August 4, 2009 at 3:33 am

    Thanks for sharing ur recipe… i made this today and loved it…

    Reply
  25. Ramya Manja says: February 1, 2010 at 3:50 am

    Bumped in here for the first time,really liked it a lot..Nice collection of recipes…Palak Dal Looks very delicious..Got to try the way u did it..Keep Rocking…

    Reply
  26. Anonymous says: July 3, 2010 at 3:30 pm

    Tried it today and it came out delicious. Thanks.

    Reply
  27. Anonymous says: October 25, 2010 at 5:23 pm

    hey….it was great.We just loved it.

    Reply
  28. amruta says: February 16, 2011 at 7:49 pm

    Thanks.. Great recipe..it tastes awesome…:)

    Reply
  29. Vidhya says: October 17, 2011 at 9:33 am

    Tried this recipe. My husband and I loved it!! Thank you 🙂

    Reply
  30. Anonymous says: May 29, 2014 at 11:31 pm

    Great, simple recipe! It tastes even better with a little lemon juice..

    Reply
  31. Anonymous says: February 3, 2015 at 1:42 am

    I have made your recipe SO many times and its been a great hit! It’s one of my fave things to make, thank you so much!!!

    Reply
  32. Heidi Sabnani says: October 15, 2017 at 6:35 am

    How much water are you cooking the dals with?

    Reply
    • Nandita Iyer says: February 8, 2018 at 8:41 am

      If on stove top then add 3 cups water for 1 cup lentils – if in a pressure cooker then just until they are covered

      Reply

Leave Your Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Click for details

Buy my books

Amazon Storefront

Subscribe to my newsletter

Subscribe to My Channel

Archives

Categories

Featured Recipes

  • Salad Recipes
  • Tamil Vegetarian Recipes
  • Summer Recipes
  • Millet Recipes
  • Airfryer Recipes
  • Eggless Baking Recipes
  • Vegetable Recipes
  • Kerala Recipes

AS FEATURED IN

Copyright © 2025 · Saffron Trail by Nandita Iyer · Privacy & Disclosure Policy · Hosted & Managed by Host My Blog

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKPrivacy Policy