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  • Home
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  • Food & Travel
  • My Books
    • The Everyday Healthy Vegetarian
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quinoa pongal
beginner, Breakfast, Easy Indian Cooking, gluten free, Healthy, Lunch, Pressure Cooker Recipes

Quinoa Pongal | Savoury Quinoa Porridge with Moong Dal

April 8, 2019

Recipe for Quinoa Pongal | Quinoa made South Indian Style – with mung dal Disclaimer:  This was done only to make use of the quinoa I had stocked up in my fridge, and not to… [Continue Reading]

by Nandita Iyer 
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Appetizers, beginner, Easy Indian Cooking, Healthy, Nutrition, Potato Recipes, VegProtein

Aloo Paneer Tikki – A healthier version of Aloo Tikki

November 28, 2018

Recipe for aloo paneer tikki / vegetarian potato and paneer croquettes- This protein-rich version of the regular aloo tikkis is a perfect rainy day snack with tea. Kiddie lunch box tip inside!

by Nandita Iyer 
1 Comment
rainbow vegan bulgur salad
beginner, Diabetic friendly, Easy Cooking, Healthy, Party dishes, Salads, Superfood, Vegan

Middle Eastern Rainbow Bulgur Salad for a Crowd [Vegan]

October 30, 2018

Make this stunning Middle Eastern inspired Vegan Bulgur Salad in rainbow colours for your next party — serves 12 people or more! Ingredients bring inspirations. In this case, the inspiration came from three generous sources…. [Continue Reading]

by Nandita Iyer 
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simple-mushroom-soup-spinach
Diabetic friendly, gluten free, Glutenfree, Meals in Bowls, Nutrition, Pressure Cooker Recipes, Soups, Superfood, Winter

Simple Mushroom Soup with Spinach

March 2, 2018

Recipe for a simple mushroom soup that is ready in less than 20 minutes and makes an easy weeknight dinner | Mushroom Spinach Soup | Vegetarian Mushroom Spinach Soup | Instant Pot or Pressure Cooker… [Continue Reading]

by Nandita Iyer 
16 Comments
oats for dinner
beginner, Breakfast, Diabetic friendly, Dinner, Easy Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Meals in Bowls, One Pot Cooking, Vegetables, VegProtein

A nourishing bowl of oats for dinner | Spiced Vegetable Oats

February 28, 2018

Oats for dinner is a nourishing bowl of oats cooked with ginger, chillies and loads of seasonal vegetables, topped with a protein of your choice, to make a fully balanced meal in a bowl This… [Continue Reading]

by Nandita Iyer 
34 Comments
onion rava dosai easy
Breakfast, easy, Easy Indian Cooking, Tamil Brahmin Recipes

Easy Onion Rava Dosa

February 26, 2018

Onion Rava Dosa recipe | Crispy Rava Dosa | Tips to make a hotel style rava dosa | Savoury Semolina Crepes  Whenever we are at a restaurant / cafe that has idli dosa on the… [Continue Reading]

by Nandita Iyer 
27 Comments
moong dal recipe with tomato and mint
Diabetic friendly, easy, Easy Cooking, Easy Indian Cooking, Glutenfree, Healthy, Indian, Lentils, Nutrition, Summer, Vegan, vegetarian, VegProtein

Tomato and mint flavoured moong dal

February 23, 2018

Yellow split moong dal takes on a delicious avatar in this stove top cooked version flavoured with tomatoes and dried mint. A quick and easy recipe to go with rotis.

by Nandita Iyer 
18 Comments
pumpkin oats porridge
beginner, Breakfast, Diabetic friendly, Glutenfree, Healthy, Nutrition, Vegetables, Winter

Pumpkin Oats Porridge | A healthy breakfast recipe

December 6, 2017

Recipe for Pumpkin Oats Porridge and why oats make a good breakfast option Are you a morning workout person? I most definitely am. Be it a walk or a yoga session at home or an… [Continue Reading]

by Nandita Iyer 
6 Comments
pudla
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, Gardening, Glutenfree, Healthy, Summer, Teatime Treats, VegProtein

Pudla – Gujarati style Savoury Chickpea Flour Pancakes with Veggies

July 25, 2017

Pudla – Dudhi na Pudla – Gujarati style savoury crepes made with chickpea flour and addition of grated bottle gourd Dudhi or bottle gourd rarely makes it to anyone’s favourite veggies list. A watery, bland… [Continue Reading]

by Nandita Iyer 
6 Comments
baby-corn-pakoda-airfryer-recipes
Airfryer Recipes, Diabetic friendly, easy, Healthy, Monsoon, Snacks, Vegan

Baby Corn Pakodas in Airfryer

July 12, 2017

Baby Corn Pakodas made with tender baby corns, dipped in a flavourful chickpea flour batter, minus the effort, hassle and calories of deep frying. These Pakodas turn out real good in the Air Fryer. I’ve… [Continue Reading]

by Nandita Iyer 
4 Comments
godhuma-dosai
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, Healthy, Tamil Brahmin Recipes, Vegan

Godhuma Dosai | Instant Whole Wheat Dosa

May 4, 2017

Recipe for an instant wheat dosa | Godhuma Dosai | vegan whole wheat savoury crepe Growing up in my grandparents’ home, 4 o’ clock tiffin time was sacrosanct. As a kid, I had a hierarchy… [Continue Reading]

by Nandita Iyer 
7 Comments
turmeric-iced-tea
Beverages, Diabetic friendly, Summer

Turmeric Iced Tea with Cardamom – A zero calorie drink for summers

April 17, 2017

Recipe for a soothing turmeric iced tea infused with green cardamom and a squeeze of lemon, a zero calorie drink for hot summer afternoons Even for someone who cannot start my day without a mug of… [Continue Reading]

by Nandita Iyer 
1 Comment
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