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beginner, Curry, Easy Indian Cooking, Festival Recipes, Glutenfree, Lentils, Pressure Cooker Recipes, Vegan, Vegetables

Kerala Sambar

September 12, 2016

Onam Recipes : Kerala Sambar / Mixed vegetable sambar - Another Onam Sadya recipe, serve with red rice and banana chips for Kerala food heaven!

by Nandita Iyer 
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beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Cooking a curry with dried green peas | Green Vatana Recipe

September 8, 2016

Recipe for a simple curry made using dried green peas | Green Vatana Curry – a quick recipe using this versatile pulse which is protein and fiber rich.

by Nandita Iyer 
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beginner, Curry, Easy Indian Cooking, Glutenfree, Lentils, Vegan, Vegetables, VegProtein

Recipe for steamed green beans and yellow mung

September 4, 2016

{healthy | vegan | gluten free} Recipe for simple steamed green beans with yellow mung | Green beans nutrition | Cooking tips

by Nandita Iyer 
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beginner, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Lunch, Meals in Bowls, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, vegetarian

Ginger Rasam | Inji Rasam | Lentil Ginger Soup

August 6, 2016

A recipe for Ginger Rasam / Easy South Indian style lentil soup with ginger, goes best with steaming hot rice and ghee, and a stir fried veggie on the side.

by Nandita Iyer 
2 Comments
beginner, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Pressure Cooker Recipes, vegetarian, VegProtein

Drumstick Leaves Recipe – Dal with Drumstick Leaves

July 25, 2016

A recipe for drumstick leaves – Dal with Moringa greens / drumstick leaves, just another way to include this superfood in your daily diet.

by Nandita Iyer 
5 Comments
beginner, Diabetic friendly, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Salads, Vegan, VegProtein

Black eyed peas and Zucchini Salad

July 11, 2016

 Recipe for Curried Black eyed peas salad with Zucchini [vegan] [gluten free] A delicious, colourful salad that you can easily have for lunch!

by Nandita Iyer 
7 Comments
Curry, Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Lentils, Pressure Cooker Recipes, Vegan, Vegetables, VegProtein

Indian Pumpkin Curry with Dal

May 21, 2016

Recipe for Indian Pumpkin Curry with Lentils / Yellow Pumpkin with Chana Dal  – Mildly spicy curry full of health-boosting nutrients and delicious too!

by Nandita Iyer 
1 Comment
Curry, Diabetic friendly, easy, Easy Cooking, Glutenfree, Healthy, Indian, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Matki Usal – Indian style Sprouts Curry

March 15, 2016

Commonly known as Matki मटकी in India, Mutt मठ (in Gujarati), Moth beans in English, these tiny beans are packed with flavour & texture, a delight to cook with. Get the recipe for Matki chi Usal – a simple curry made using these sprouts.

by Nandita Iyer 
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Diabetic friendly, easy, Glutenfree, Healthy, Indian, Lentils, Pressure Cooker Recipes, Soups, Tamil Brahmin Recipes, vegetarian

Mint Rasam

March 14, 2016

Recipe for Mint Rasam / Pudina Rasam / Pudina Shorba – a uniquely flavoured rasam, with a refreshing flavour. A summer special!

by Nandita Iyer 
2 Comments
Breakfast, Diabetic friendly, Dinner, easy, Egg Recipes, Gardening, Glutenfree, Greens, Lentils, Lunch, VegProtein

White Beans, Greens and Eggs in a Skillet

March 9, 2016

A delicious mix of white beans, Swiss chard from the kitchen garden (greens) and eggs in a skillet – Greens and beans are an unbeatable combination when you want to eat healthy. This dish is breakfast, lunch and dinner ready!

by Nandita Iyer 
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Breakfast, Diabetic friendly, easy, Glutenfree, Healthy, KiddieLunchBox, Lentils, Lunch, Steamed, Vegan, Vegetables, vegetarian, VegProtein

Cucumber Chana Dal Idli

March 3, 2016

You will love this unique combination of ingredients in IDLI. A cucumber recipe that is perfect for the oncoming summer months {breakfast / kid lunchbox / light lunch} . Protein and fibre rich too!

by Nandita Iyer 
5 Comments
shimla-mirch besan subzi capsicum dry curry
Curry, easy, Lentils, Vegan, Vegetables, vegetarian, VegProtein

Shimla Mirch Besan Subzi | Bell pepper Chickpea Flour Dry Curry

February 19, 2016

A modified, easier and healthier version of Capsicums stuffed with besan – a Simla Mirch & Besan subzi to have with rotis. A Rajasthani / Gujarati inspired curry.

by Nandita Iyer 
1 Comment
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