• About Me
  • Coaching
  • Work with me
  • In media

Saffron Trail

healthy vegetarian cooking

  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
easy, Food Writing, Glutenfree, Pressure Cooker Recipes, Soups, Vegan, Vegetables, Winter

Recipe Inspirations | Vegan Pumpkin Soup with Pear and Jalapenos

November 5, 2017

vegan-pumpkin-soup
1
Share

Vegan Pumpkin Soup with Pear and Jalapeños made using just 4 ingredients | My Recipe Inspirations

vegan pumpkin soup

Last week, a journalist was talking to me to get my inputs for a food story she was writing. She asked me this interesting question that set me thinking.

How do you come up with a new recipe?

In my case, I took to cooking rather late in life, post my mid-20s. I did not get my cooking started with a bunch of heirloom recipes handed over to me. My cooking was mostly intuitive and using whatever ingredients I could find in the fridge + pantry. I did crave for some family specials like arachuvitta sambar or moar kuzhambu or usili, from time to time and those recipes were taken down over a call to my mum or aunt.

When people ask me why I started blogging, it was mainly to keep track of all that intuitive cooking. If a dish turned out good, thanks to the recipe logging, I could manage to make it a second time.

Cut to present day, I cook a lot. Some recipes traditional and some entirely my own creations. Do you want to know where I get my inspirations from?

recipe-inspiration

Here are some recipe inspirations

Cooking shows

Yes, I am the person who will always tune in to a cooking show, in the rare occasion that I turn on the telly, much to the angst of my son ???? But hey, times change. And I’ve managed to get him hooked too. We both follow Masterchef Australia very keenly (on Hotstar), to the point where we know who cooked what in which episode. This season of Masterchef Australia has me dreaming about honey combs and parfaits. Quite often, these international cooking shows feature recipes for which we many not find the ingredients or equipment locally. This forces us to make our own substitutions and come up with a recipe inspired by the original one. 

Eating out

There have been instances when I ate a dish at a restaurant for lunch, loved it to bits and recreated the same at home for dinner. And sometimes, I even end up blogging about it. The cold rice salad from Monkey Bar is one such recipe. Eating out expands our understanding of cuisines, flavour combinations and techniques that are truly inspiring for someone who loves to cook. This also applies to eating at friends’ places. How many times have you eaten a great dish at a party and asked the host for the recipe. I have for sure. A palak paneer paratha that the cook at my friend Puja’s house would serve us hot off the tava is now a staple in my house. We do end up giving it our own touch, because we only end up getting a rough idea of the recipe from our friends.

Ingredients

This is by far the most exciting source of inspiration for me to come up with a new recipe. Sometimes, it is due to a surplus of ingredients such as a bumper crop of pumpkin or sweet potato from my kitchen garden. When you have so much of one vegetable, you want to try out something new with it. And sometimes, you find an ingredient for the first time in your local markets. For example – I found Gondhoraj Lebu (a variety of lime) on my visit to HAL market and spent a better part of my morning sniffing the happy citrus aromas. Someone I know sent me a small bag of fresh jalapeños from their farm near Pune and that set my heart racing. Should I pickle it, sauce it or soup it. This is indeed a delicious conundrum to have.

Bloggers and websites

Bloggers definitely more than websites, because someone talking to you in first person is infinitely more exciting than general write ups on websites. Do you also feel the same?

Food bloggers expose you to the cooking in their homes, which you get to experience as though you are sitting at their dining table. What exciting times we live in! Given the breadth of regional Indian cuisine, this totally blows my mind away. I can cook a Kathiawari meal or a dish from Kongunadu, depending on what my heart desires. This may not be a new recipe created in my kitchen, but definitely something new for my tastebuds. Or I may end up putting my own spin on it, given the availability of ingredients at my end.

Talking about creating new recipes, this Vegan Pumpkin soup is one such inspired soup recipe for autumn. I accidentally ordered one whole pumpkin >2 kilos, from the home delivery website. I had a few pears in the fruit basket. Combine that with a lot of fresh jalapeños in the fridge, and the idea for this vegan pumpkin soup was born. When I’m playing around with a new combination of ingredients, I always like to keep it simple. This soup has only 4 main ingredients. The toppings are totally up to you.

Also check: Roasted Pumpkin, Coconut and Rosemary Soup

If you don’t find fresh jalapeños, use regular green chillies or jalapeños in brine. Apples make a good substitute for pears.

vegan-pumpkin-soup

14 Pumpkin Recipes for you to try this Fall

Equipment needed to make the Vegan Pumpkin Soup:

  • Pressure cooker
  • Mixer to blend the soup
vegan-pumpkin-soup

Vegan Pumpkin Soup with Pear and Jalapeno

This vegan pumpkin soup made using just 4 main ingredients is full of flavours. A perfect autumn soup recipe for you makes for a light dinner.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Servings: 2 people
Course: soups stews
Cuisine: global vegetarian
Ingredients Method Notes

Ingredients
  

  • 150-200 grams pumpkin
  • 2 small pears hard variety is better
  • 1-2 fresh jalapeños
  • 1 medium onion
  • 2 tsp olive oil
  • 1/2 tsp salt
toppings:
  • mixed seeds
  • jalapeno slices
  • pear slices
  • extra virgin olive oil

Method
 

  1. To prepare the vegan pumpkin soup, peel and dice the pumpkin roughly. 1 inch sized chunks are fine.
  2. Halve, core and chop the pears into thick slices.
  3. Slice the jalapeno. Halve and slice the onion.
  4. In a pressure pan (around 4L capacity), heat the olive oil. Fry the onion on moderate flame for 2-3 minutes. Add the pumpkin, pears and jalapeño and fry on a high flame until golden brown spots appear on the surface of the pumpkin chunks.
  5. Season with salt. Pour in 2 cups water. Cover the lid of the pressure cooker with the weight plugged in. Reduce the flame after one whistle and cook on sim for 4-5 minutes.
  6. Open the cooker once the pressure drops. Remove the contents into a blender and blend into a smooth puree. Return to the pressure pan and thin with some water if required. Bring it to a gentle simmer.
  7. Divide between two large bowls and top with mixed seeds, sliced jalapeño and pears, and a light drizzle of extra virgin olive oil. Serve hot.

Notes

  • Apple can be used instead of pears.
  • This soup can be prepared in an Instant Pot or Soupmaker instead of the pressure cooker. Make sure the vegetables and fruit are sauteed well before cooking along with water or stock.
pumpkin soup winter
by Nandita Iyer 
Leave a Comment

About Nandita Iyer

View all posts by Nandita Iyer

Related Posts

  • 21 pumpkin recipes to try this fall21 Vegetarian Pumpkin Recipes For You To Try
  • insant-pot-tomato-soupInstant Pot Tomato Soup with Fresh Tomatoes – Vegan
  • horchata pumpkin spice latteHorchata Pumpkin Spice Latte
  • vegan cassouletA vegan French cassoulet inspired from the Borough Market
previous post: Tata Cha – a tea cafe in Bangalore
next post: Pumpkin French Toast – A Seasonal Twist on a Medieval Dish

Leave Your Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Click for details

Buy my books

Amazon Storefront

Subscribe to my newsletter

Subscribe to My Channel

Archives

Categories

Featured Recipes

  • Salad Recipes
  • Tamil Vegetarian Recipes
  • Summer Recipes
  • Millet Recipes
  • Airfryer Recipes
  • Eggless Baking Recipes
  • Vegetable Recipes
  • Kerala Recipes

AS FEATURED IN

Copyright © 2025 · Saffron Trail by Nandita Iyer · Privacy & Disclosure Policy · Hosted & Managed by Host My Blog

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKPrivacy Policy