“Being a vegetarian, how do you get enough protein in your diet?” is a question I get asked often. It is a common concern that vegetarian and vegan diets are lacking in the protein department…. [Continue Reading]
Recipe for Maple popcorn – a healthy, homemade snack that is a favourite with kids because it mimics caramel popcorn. Only way healthier! “Mummy, will you make some popcorn for home time snack?” My son… [Continue Reading]
How to include more fibre in Indian diet – foods and ways to use these foods in daily cooking | Irregular bowel habits plague a lot many people, but this is not a problem people… [Continue Reading]
Four greens that are super nutritious for you and you are probably throwing them away! Nutritional comparisons, ways to use them and more. Don’t miss this.
With increasing cases of lactose intolerance being diagnosed in kids, it is good to know about this condition and how to deal with it in children. Read on to know more.
I was exercising like a maniac, eating the right foods, no in between grazing and yet my weight refused to budge. Since I did not have too much to lose in the first place, it was all the more difficult. While I’d like to believe that I’m just a little short of a health freak, I didn’t have a figure