Beans and greens are a classic combination in many of the world cuisines. This delicious salad made using cooked double beans and greens, South Indian style is super healthy!
Hummus, Cucumber and Sprouts Wrap
Make use of leftover Rotis in this healthy, protein-rich & VEGAN wrap – Sprouts, cucumber, hummus all stuffed into a roti and pan grilled. Breakfast or lunch, have your pick!
Low Fat – Restaurant Style Matar Paneer | Indian style peas and cottage cheese curry
Hello and glad to see you in the new year. Trying to stick to my resolutions (to blog more regularly) – I was ready with the draft 3 days ago, but that’s when respiratory infection and bronchitis caught up with me and has kept me down for over 3 days. In Bombay, the temperature difference is well ov
A quick South Indian meal in under 30 minutes
Prepare a delicious meal of Sambar, beans poriyal and rice/broken wheat with sliced cucumbers in under 30 minutes! Healthy and vegan quick cooking.
Kovakkai Paruppu Usili – Ivy Gourd with steamed lentils
Ivy gourd prepared with steamed and crumbled lentils – paruppu usili is a much loved Tamil veggie preparation!
Pudalangai Kootu – Snake Gourd with Lentils
Podalangai / Pudalangai kootu or Snake Gourd with lentils is a simple Tamil Brahmin preparation. An everyday simple dish that is eaten with rice and ghee. One of the best ways to eat this gourd!
Recipe for Black Eyed Peas Patties – Vegetarian Burgers
Healthy Vegetarian burgers made using cooked black eyed peas / Lobia – high fiber, high protein and delicious too! [vegan] [gluten free]
Veg Dhansak / Vegetarian Parsi Dhansak
Dhansak is a delicious Parsi dish made using a mix of lentils (dhan) and vegetables (sakh). My vegetarian version comes with the stamp of approval from my Parsi friends 🙂 You must try this!
Recipe: Cooking a simple curry with spring onions
Spring onions, usually used a garnish, can also be made into a delicious curry along with besan (chickpea flour) that tastes really good with rotis. Try this healthy recipe with just 1 tsp oil!
4 Lentil Pancake ( Paruppu Adai )
Traditionally Adai (South Indian Lentil Pancake ) is made with a mixture of lentils in a certain proportion. This is my own version. Sometimes, you have a little bit of all dals remaining in your pantry, then this is the best way to clean up all those bottles. You have soak the dals and then grind
Recipe for Gujarati Handwo – Steamed lentil dish
Handwo is a savory rice and lentil cake that is served as breakfast or a snack. This recipe hails from the state of Gujarat in Western India. This makes one hell of a filling breakfast.
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