• About Me
  • Coaching
  • Work with me
  • In media

Saffron Trail

healthy vegetarian cooking

  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Healthy, Lentils, Pressure Cooker Recipes, VegProtein

Dal Fry using a mix of 6 dals | Mixed lentils dal fry

October 21, 2016

A recipe for dal fry made using a mix of 6 lentils | Mixed dal curry | Mixed dal fry recipe – Rich in protein, fibre and antioxidants, this is a hearty, filling dish!

by Nandita Iyer 
2 Comments
Curry, Easy Indian Cooking, Festival Recipes, Lists

9 Easy Onam Special Recipes to cook for Onam Sadya

September 12, 2016

 The Onam Sadya, that is a veritable spread of dishes from Kerala, is one of the MUST HAVE culinary experiences in your lifetime. Check out these 9 simple recipes and prepare your own Onam feast!

by Nandita Iyer 
2 Comments
beginner, Coconut Recipes, Curry, Easy Indian Cooking, Festival Recipes, Glutenfree, Vegan, Vegetables, VegProtein

Onam Specials: Pumpkin Erissery | Kerala style Pumpkin & cowpeas stew

September 12, 2016

Onam Recipes | recipe for Pumpkin Erissery | Pumpkin and Cowpeas stew with coconut  -Onam Sadya recipe

by Nandita Iyer 
Leave a Comment
beginner, Curry, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Vegetables, vegetarian, VegProtein, Yogurt Recipes

Onam Specials: Kerala style Beet Pachadi

September 12, 2016

 Recipe for Kerala Beetroot Pachadi | Onam recipe for Beet Pachadi | Beets with coconut and yogurt

by Nandita Iyer 
Leave a Comment
beginner, Curry, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Vegetables, vegetarian, VegProtein, Yogurt Recipes

Onam Sadya Special: Ash Gourd Pulissery | Moru Curry

September 12, 2016

Recipe for Ash gourd pulissery – Onam Sadya recipe | Moru Curry | White pumpkin and yogurt curry – Pulissery is a stew made using yogurt and spice-coconut paste, and a part of the Onam Sadya menu.

by Nandita Iyer 
Leave a Comment
beginner, Curry, Easy Indian Cooking, Glutenfree, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Kerala Parippu Curry | Yellow Moong Dal with Coconut

September 12, 2016

 Recipe for Kerala Parippu Curry | Yellow moong dal with coconut | Onam Parippu recipe – One recipe that is a MUST have in an Onam Sadya, a simple flavourful moong dal recipe

by Nandita Iyer 
Leave a Comment
beginner, Curry, Easy Indian Cooking, Festival Recipes, Glutenfree, Lentils, Pressure Cooker Recipes, Vegan, Vegetables

Kerala Sambar

September 12, 2016

Onam Recipes : Kerala Sambar / Mixed vegetable sambar - Another Onam Sadya recipe, serve with red rice and banana chips for Kerala food heaven!

by Nandita Iyer 
Leave a Comment
beginner, Curry, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Vegan, Vegetables, vegetarian

Kaya Mezhukkupuratti | Kerala Style Plantain stir fry | Vazhakka Mezhukkupuratti

September 12, 2016

 Recipe for Kerala Style Plantain Stir Fry | Raw Banana Stir Fry | Kaya Mezhukkupuratti | Vazhakka Mezhukkupuratti  – a most delicious preparation using raw bananas, a must have in the Onam Sadya spread.

by Nandita Iyer 
Leave a Comment
beginner, Coconut Recipes, Curry, Diabetic friendly, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Healthy, Vegan, Vegetables, vegetarian

Cabbage Thoran from Kerala

September 8, 2016

This cabbage thoran, thanks to the flavours of shallots and cumin seeds, and the fragrance from fresh coconut, is an effortless way to make cabbage taste good.

by Nandita Iyer 
Leave a Comment
beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Cooking a curry with dried green peas | Green Vatana Recipe

September 8, 2016

Recipe for a simple curry made using dried green peas | Green Vatana Curry – a quick recipe using this versatile pulse which is protein and fiber rich.

by Nandita Iyer 
Leave a Comment
beginner, Curry, Easy Indian Cooking, Glutenfree, Lentils, Vegan, Vegetables, VegProtein

Recipe for steamed green beans and yellow mung

September 4, 2016

{healthy | vegan | gluten free} Recipe for simple steamed green beans with yellow mung | Green beans nutrition | Cooking tips

by Nandita Iyer 
Leave a Comment
Curry, Easy Indian Cooking, Glutenfree, Healthy, Lists, Millet Recipes, Tamil Brahmin Recipes, Vegetables

11 Traditional Tamil Vegetarian Lunch Menus

August 9, 2016

I’ve compiled here for you 11 menus comprising traditional Tamil vegetarian dishes. Some of them are classic combinations like Avial-Arachuvitta Sambar and some others are my own favourites. All these menus can be served with rice or cooked millets.

by Nandita Iyer 
10 Comments
  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
  • Next Page »

Click for details

Buy my books

Amazon Storefront

Subscribe to my newsletter

Subscribe to My Channel

Archives

Categories

Featured Recipes

  • Salad Recipes
  • Tamil Vegetarian Recipes
  • Summer Recipes
  • Millet Recipes
  • Airfryer Recipes
  • Eggless Baking Recipes
  • Vegetable Recipes
  • Kerala Recipes

AS FEATURED IN

Copyright © 2025 · Saffron Trail by Nandita Iyer · Privacy & Disclosure Policy · Hosted & Managed by Host My Blog

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKPrivacy Policy