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beginner, Diabetic friendly, Dinner, Glutenfree, Lentils, Vegan, Vegetables, vegetarian, VegProtein

Recipe: Cooking a simple curry with spring onions

July 8, 2006

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A simple spring onion curry made hearty with the presence of chickpea flour or besan. This spring onion curry goes best with rotis or parathas

simple spring onion curry

Spring onions or as some may call green onions or Scallions are an interesting vegetable /herb. Mainly used for garnishing/ salads or in Chinese soups, noodles and sauces, I have never tried to use them as a main ingredient in my cooking. It’s available in Bombay vegetable markets almost all year round. They are sold in bunches, one bunch having upto 8-10 sprigs. I have noticed that the smaller the onion bulb, the fresher the leaves are.

You can’t store spring onions for too long as they start wilting in a 2-3 days.This time a vegetable vendor managed to sell me a really huge bunch. Just using them for garnishing would have resulted in rotten onions in a couple of days and hence this recipe for a curry made with spring onions struck me. Sometimes, one just starts of chopping a vegetable without having a definite plan in mind and as one keeps adding ingredients intuitively, a new dish is born.

In Maharashtrian cooking, there is something called a zunka-which is basically a cooked gram flour paste. The spring onion curry with chickpea flour turned out something akin to a Zunka at the end of my cooking adventure.

Wondering how to use that big bunch of spring onions? Here are some other recipes that make use of spring onions:

Spring onion, Pumpkin and Lentil Soup 

Rajma Pulao

Irish Grilled Cheese Sandwich – the picture is enough to entice you

Eggplant and Millets with spring onions

Spring Onion Curry with Besan

Spring onions, usually used a garnish, can also be made into a delicious curry along with besan (chickpea flour) that tastes really good with rotis. Try this healthy recipe with just 1 tsp oil!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings: 3 servings
Course: Main Course
Cuisine: Indian
Ingredients Method Notes

Ingredients
  

  • 1 big bunch spring onions Washed thoroughly and chopped finely
  • 1 cup chickpea flour (besan)
  • 2 cups water
  • 2 green chillies finely chopped
  • 1 red chilli dried , broken into small pieces
  • 1/2 tsp finely chopped ginger
  • 1/2 tsp finely chopped garlic
  • 1 sprig curry leaves
  • 1/2 tsp cumin seeds
  • 1/4 tsp mustard seeds
  • pinch asafoetida powder
  • pinch turmeric
  • salt

Method
 

  1. To prepare the spring onion curry, heat the oil in a non-stick pan. Add the cumin seeds, mustard seeds, curry leaves, asafoetida, chopped chillies, ginger, garlic. Saute for a few seconds.
  2. Add the finely chopped spring onions and a pinch of salt. Saute for 1-2 minutes. These onions cook in no time at all.
  3. Meanwhile, make a thin paste of the gram flour in 2 cups water with a pinch of turmeric powder and salt to taste. Once the spring onions are sauted, pour the gram flour paste into the pan and keep stirring constantly on a medium flame. In 5-6 minutes the gram flour will get cooked as the curry thickens.
  4. Taste and check if gram flour is cooked. (It shouldn't feel sticky when you taste it) Remove from flame into a serving bowl. Serve hot with Phulkas / Chapatis.

Notes

Notes:
Rinse the onions thoroughly as dirt may be lodged between the leaves. Trim any wilted parts and the tip of the pink root.
You will find gram flour in any of the Indian grocery stores.
This curry is very flavourful from the mild spring onions and tastes rich too. It's something you can make in a hurry without any prior preparations.
Nutrition Bytes
Spring onions are very rich in Iron, Calcium and Vitamin A.
Gram flour has a very low Glycaemic Index and high in protein, which makes this an extremely healthy recipe for weight watchers as well as Diabetics.

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chickpea flour Curry greens Maharashtra
by Nandita Iyer 
15 Comments

About Nandita Iyer

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Comments

  1. Michael Stein says: July 8, 2006 at 1:40 pm

    love your photos too!

    Reply
  2. sudhav says: July 8, 2006 at 2:05 pm

    Nandita, first time here..great blog..and all authentic dishes..Spring onion curry looks great…Thanks for sharing..

    Reply
  3. Shilpa says: July 8, 2006 at 9:50 pm

    Nandita, everytime I saw spring onions, I wanted to buy them. But I was not having many recipes with it. Thanks a lot for sharing this recipe.I think I had tasted something like this in my aunty (pachi)’s house (they are marathis), It had amazing taste,but i didn’t know the recipe. thanks again.

    Reply
  4. Paz says: July 9, 2006 at 2:13 am

    Interesting how this has several names. The first time I learned about it, not so long ago, I was sooooo confused! LOL! It’s nice to read more about it here. Thanks!Paz

    Reply
  5. nandita says: July 9, 2006 at 4:37 am

    Hi Micheal- Welcome to my blog, guess I’m seeing you around for the first time. Thanks for your complimentsSudha-been reading your name around in several food blogs but somehow didn’t connect. Good that that we’ve connected now! Shall cya around…Shilpa, Paz-thanks for liking the recipe-trust me it takes less than 10 minutes from start to finish

    Reply
  6. Priya says: July 9, 2006 at 5:42 am

    I got here to say exactly what Shilpa said..I just love the freshness of the spring onions and am always tempted to buy. The only recipe I knew until now was to use them in Stir-frys and Chinese fried rice etc ….This time I’m going to indulge myself in buying them and make this dish, this way of cooking besan is also new to me..so its surely going to be fun 🙂

    Reply
  7. Vaishali says: July 9, 2006 at 2:25 pm

    Oh yes, this is very much like the Zunka that I prepare, Nandita. Are you looking for more recipes with spring onions? I’ll try and blog about some in the future. And hey, my entry for your breakfast event is going up any minute. 🙂

    Reply
  8. Neelu says: July 9, 2006 at 7:24 pm

    hi nandita,nice recipeI usualy make a dry version of the same.instead of adding water i just add the dry besan to the spring oion when they start cooking and leaving water. It is called zunka in amrathi. Also I dont use ginger, only garlic in dry version. And I make it real hot (6 tb spoon chilie powder and 3 spring oion bunches)…ur curry version will b great with rice.

    Reply
  9. Neelu says: July 9, 2006 at 10:43 pm

    Hey NAndita have the dal prices hiked up in india ? Yaha shopekeeprs r saying that india has stoped exporting lentils and whaet and we are geting a 1 bag of daal for aorunf 7 bucks. How is the condition in india?

    Reply
  10. nandita says: July 10, 2006 at 4:18 am

    You are on that one, there was recently a news feature that said that exports of pulses/ grains have been reduced considerably to fulfil the internal demand, we are actually importing more foodgrains in India. I can understand the cost increase at your end.Shall fish out the article from somewhere and post it on my blogYou raised a valid point there.

    Reply
  11. ezhuraenigma says: March 18, 2008 at 1:06 am

    Hi I tried this recipe since it sounded so easy but even though I tried cooking for 20-30 mins i still get a strong the taste of besan from the dish (not sure if that is how it is supposed to taste – you may say what was I thinking making a besan dish without tasting of besan). It almost feels like tasting the batter used for pakodas (well an exageration there but almost true). Is zunka supposed to taste so I have no idea of Marathi dishes? Is there any way to remove the over-powering taste of besan i don’t think i can cook anymore the gravy is extremely thick and starting to stick on the bottom of the pan.

    Reply
  12. nandita says: March 18, 2008 at 3:22 am

    Hello enigma,Thanks for your feedback. Actually I faced no such problem…but the only difference is that i used a non-stick pan as indicated in the recipe, which is why it did not get messy…and you should not get that ‘raw / uncooked’ taste in the end…it will be of a ‘koozhu’ / porridge consistency in the end, but surely cooked. Next time you can try dry roasting the besan for 3-4 minutes till pink and then try it out…or you could make a dry version of the same curry.Start with the same procedure upto sauteeing the spring onions. Then add dry roasted besan to the mix. The wetness in the onions will absorb most of the besan, coating them totally. Then on a low flame, you can keep roasting the besan coated spring onions, adding some more oil during the procedure..it will give you a crispy dry curry, without the sticky texture. You can also add green bell peppers or shredded cabbage in the above method instead of or in addition to spring onions. Hope I have been of help.

    Reply
  13. mayacook says: April 15, 2009 at 6:24 am

    Thank you for this very tasty curry!!http://lesnectarsdemaya.over-blog.com/article-30262932.html

    Reply
  14. Anonymous says: July 3, 2009 at 1:58 pm

    Nice blog and sounds like a nice recipe. Bought spring onions and was wondering what to make. I read out the recipe to my cook and she understood immediately! I normally fry spring onions and add a loose paste of pepper and broken chana (pottu kadalai. It tastes yum but I suddenly bored of it.Any ideas for a toddler’s breakfast (1 yr and 4 months). Both baby and I are bored of idlies! We tried maggi today with just a li’ll bit of the masala. Not bad! Please share any ideas you have.

    Reply
  15. Anonymous says: December 12, 2012 at 10:28 am

    The spring onion recipes was great! I used freshly grounded roasted chicpeas. Thanks.

    Reply

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